I want to lower my body fat percentage down to 9% and add muscle.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I am looking to be as lean as I can while maintaining muscle mass, strength, and endurance!

Words create lies. Pain is the only thing you can trust.

Hoping this hand injury will heal soon. Until then maintenance lifting ONLY.

Rebuild body after cancer, hernia, and 2bad discs in back plus Post traumatic Stress Disorder from service. Also poor VA action. Well I just got a setback. I have cancer again and have possibly 10 years left. Wish I had access to bowflex extreme. Too

I run natural bodybuilding, fitness, figure and fitness model events - I also help many people compete and try to stay motivated.

I want to be fit enough that when I walk in to the room all the ladies stop and stare !

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Looking to add about 10 pounds of lean, solid muscle mass by the end of this year.

Getting ready for summer 2010 by training hard through the winter months.

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

Gain lean muscle mass. No more excuses

Gain Muscle, Burn Fat.

Just find a way to get back on the damn horse and lose some weight

Be in the best shape possible for My Business, RESULTS Private Fitness, and For My Clients!