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christopherwill
"I want to get shredded..."

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Progress Pictures


Oldest Newest
Jun 2, 2008 Sep 16, 2009
Progress Pic 2

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: -10.0 lb (-4.5 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -5.6 %

  Start Current Goal Remaining  
  May 8, 2008 Jan 1, 2010 Jul 4, 2008 Goal Has Expired  
  178.0 lb (80.9 kg) 168.0 lb (76.4 kg) 170.0 lb (77.3 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 23, 2009 168.0 lb (76.4 kg) 0.5 lb (0.2 kg) 0.3 %
Nov 2, 2009 167.5 lb (76.1 kg) -0.5 lb (-0.2 kg) -0.3 %
Oct 21, 2009 168.0 lb (76.4 kg) 1.5 lb (0.7 kg) 0.9 %
Sep 16, 2009 166.5 lb (75.7 kg) -2.0 lb (-0.9 kg) -1.2 %
Sep 15, 2009 168.5 lb (76.6 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (72 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.8 % Change: -2.4 %
Current: 10.4 % Percent Change: -18.8 %

  Start Current Goal Remaining  
  Jul 10, 2008 Jan 1, 2010 Aug 30, 2008 Goal Has Expired  
  11.6 % 10.4 % 10.0 % 0.4 %  

Date Body Stats: Bodyfat Change % Change
Aug 11, 2008 10.4 % 0.2 % 2.0 %
Jul 31, 2008 10.2 % -0.5 % -4.7 %
Jul 17, 2008 10.7 % -0.9 % -7.8 %
Jul 7, 2008 11.6 % -1.3 % -10.1 %
Jun 23, 2008 12.9 % -0.2 % -1.5 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 5, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 17, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.3" (0.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 7, 2008 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
May 27, 2008 15.8" (40.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -3.0" (-7.6 cm)
Current: 31.0" (78.7 cm) Percent Change: -8.8 %

  Start Current Goal Remaining  
  May 8, 2008 Jan 1, 2010 Jul 4, 2008 Goal Has Expired  
  34.0" (86.4 cm) 31.0" (78.7 cm) 32.0" (81.3 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Oct 12, 2009 31.0" (78.7 cm) -0.5" (-1.3 cm) -1.6 %
Sep 5, 2008 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Jul 20, 2008 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
Jul 16, 2008 32.5" (82.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2008 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.0" (2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 16, 2008 23.0" (58.4 cm) 0.3" (0.6 cm) 1.1 %
Aug 17, 2008 22.8" (57.8 cm) 0.8" (1.9 cm) 3.4 %
Jul 28, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 29, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -1.0" (-2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 17, 2008 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Jul 28, 2008 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 5, 2008 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 5, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 8, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 30.0 lb (13.6 kg)
Current: 276.0 lb (125.5 kg) Percent Change: 12.2 %

  Start Current Goal Remaining  
  Jul 22, 2008 Jan 1, 2010 Oct 31, 2008 Goal Has Expired  
  262.0 lb (119.1 kg) 276.0 lb (125.5 kg) 301.0 lb (136.8 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Bench Change % Change
Sep 29, 2008 276.0 lb (125.5 kg) 14.0 lb (6.4 kg) 5.3 %
Aug 11, 2008 262.0 lb (119.1 kg) -9.0 lb (-4.1 kg) -3.3 %
Jul 31, 2008 271.0 lb (123.2 kg) 9.0 lb (4.1 kg) 3.4 %
Jul 22, 2008 262.0 lb (119.1 kg) -6.0 lb (-2.7 kg) -2.2 %
Jul 12, 2008 268.0 lb (121.8 kg) -17.0 lb (-7.7 kg) -6.0 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 344.0 lb (156.4 kg) Change: 35.0 lb (15.9 kg)
Current: 379.0 lb (172.3 kg) Percent Change: 10.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 7, 2008 379.0 lb (172.3 kg) 13.0 lb (5.9 kg) 3.6 %
Jun 17, 2008 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 4, 2008 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 22, 2008 366.0 lb (166.4 kg) 22.0 lb (10.0 kg) 6.4 %
May 16, 2008 344.0 lb (156.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 69.0 lb (31.4 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 35.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 20, 2008 262.0 lb (119.1 kg) 32.0 lb (14.5 kg) 13.9 %
Jul 22, 2008 230.0 lb (104.5 kg) -9.0 lb (-4.1 kg) -3.8 %
Jul 12, 2008 239.0 lb (108.6 kg) 12.0 lb (5.5 kg) 5.3 %
Jul 9, 2008 227.0 lb (103.2 kg) -3.0 lb (-1.4 kg) -1.3 %
Jun 23, 2008 230.0 lb (104.5 kg) 23.0 lb (10.5 kg) 11.1 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 13.0 lb (5.9 kg)
Current: 131.0 lb (59.5 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 10, 2008 131.0 lb (59.5 kg) 9.0 lb (4.1 kg) 7.4 %
Jun 25, 2008 122.0 lb (55.5 kg) -5.0 lb (-2.3 kg) -3.9 %
Jun 18, 2008 127.0 lb (57.7 kg) -10.0 lb (-4.5 kg) -7.3 %
Jun 16, 2008 137.0 lb (62.3 kg) 21.0 lb (9.5 kg) 18.1 %
Jun 4, 2008 116.0 lb (52.7 kg) -2.0 lb (-0.9 kg) -1.7 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 16, 2008 193.0 lb (87.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 58.0 lb (26.4 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 36.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 11, 2008 215.0 lb (97.7 kg) 13.0 lb (5.9 kg) 6.4 %
Jul 12, 2008 202.0 lb (91.8 kg) 34.0 lb (15.5 kg) 20.2 %
Jul 10, 2008 168.0 lb (76.4 kg) 3.0 lb (1.4 kg) 1.8 %
Jun 25, 2008 165.0 lb (75.0 kg) 8.0 lb (3.6 kg) 5.1 %
Jun 4, 2008 157.0 lb (71.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)


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