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To:
Danny-J
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From:
christopherwill
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Oct 28, 2009 8:31am
Just went and voted for ya..good luck...
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To:
PureLifeFitness
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From:
christopherwill
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Oct 12, 2009 6:24am
Hey thanks...just trying to catch up to you young bucks...
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To:
myboysrock3
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From:
christopherwill
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Jun 24, 2009 6:41am
thanks...I hit them every other day...as crazy as this sounds I noticed this biggest difference when I started to treat my abs like muscles...I usually do 4 or 5 different exercises...4 sets with 8 to 12 reps...everything weighted...
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To:
cawiau
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From:
christopherwill
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Jun 4, 2009 6:52am
good...goals?...I have only one...get leaner...
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To:
kizmvp
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From:
christopherwill
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Jun 4, 2009 6:51am
Doing well...just been busting my ass at work and at the gym...trying to get leaner...
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To:
myboysrock3
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From:
christopherwill
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Jun 2, 2009 6:42am
Thanks...lifting and cardio...but I cut back on my cardio a few months back to try to put on some mass...
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To:
cawiau
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From:
christopherwill
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Jun 2, 2009 6:23am
Yeah I know...I have been a real slacker...
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To:
stachedwalker
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From:
christopherwill
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May 26, 2009 9:06am
Thanks....I like your quote...words to live by.....
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To:
cawiau
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From:
christopherwill
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Dec 15, 2008 9:53pm
Thanks...I appreciate the props...best of luck to you in your fitness goals...Peace.
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To:
TrailrParkTrash
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From:
christopherwill
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Dec 1, 2008 7:46am
Thanks.
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To:
pcouch0328
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From:
christopherwill
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Nov 17, 2008 10:17am
Thanks. I appreciate it.
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To:
daisy5762
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From:
christopherwill
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Nov 12, 2008 9:39am
Just did...good luck.
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To:
DeterminedDeana
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From:
christopherwill
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Oct 29, 2008 6:24am
Just voted for you. Good luck. Make Texas proud!
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To:
unconditional
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From:
christopherwill
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Oct 28, 2008 6:58am
Thanks. Best of luck to you in your quest not to look like a crack whore...lol...
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To:
jxpop
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From:
christopherwill
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Sep 29, 2008 7:57am
Thanks...I will PM you with my routine.
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To:
6Pack99
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From:
christopherwill
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Sep 19, 2008 10:56am
I have worked out on and off for years but was never consistent with working out or my diet. I have been consistent with both since about the end of January. Now I am addicted to it and can't wait for my next workout. How many years did you lift before you competed?
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To:
cardiac
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From:
christopherwill
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Sep 15, 2008 9:47am
I take Syntha-6 post workout and it works for me. If you need some energy for your workout I would take something like Superpump 250 or Xtend.
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To:
cardiac
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From:
christopherwill
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Sep 14, 2008 8:45am
Lean protein every 2-3 hours and no carbs after lunch until you hit ur target weight. For the carbs u do eat stick to oatmeal, brown rice and sweet potatoes. It's boring but it does the job.
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To:
cardiac
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From:
christopherwill
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Sep 13, 2008 12:49pm
Thanks...your diet is really the key and plenty of cardio.
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To:
cornerman
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From:
christopherwill
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Sep 11, 2008 5:24pm
Btw...see ur from Idaho...God's Country...I am going elk hunting in the Frank Church in 4 wks...
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