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Membership Info

Member Since: May 8, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 20
Last 7 Days: 144
Overall: 1,936

Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 34

Forum Rep (?) : christopherwill 10

Activity

Last Visit: Today, 7:11pm
Last Forum Post: Never
Last Photo Upload: Sep 4, 2008 6:32am
Last Profile Update: Today, 4:39pm
Last Blog Post: Today, 4:48pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 94

Stalking (?) : 0


christopherwill "I want to put on 10 pounds of muscle while continuing to lose body fat."

Personal Info And Background:
Real Name:	Christopher
Sex:	Male
Age:	37
Location:	Houston, Texas, United States
Occupation:
Personal Website:
Gym:	LA Fitness
Gym Location:	Houston
When I Started:	Jun, 1989
How I Started:	I have worked out for years but never watched my diet. Finally decided this January to get serious about working out and eating right.
Why I Love It:	Want to be healthy and look fit.
How I Stay Motivated:	By seeing progress...
BB Accomplishments:	Have lowered body by 7.1% since January while gaining size and strength.
Forum Signature:	"Ready your breakfast men...for tonight we dine in hell"
Last Updated: Jul 17, 2008 6:42am

Progress Pictures
Jun 2, 2008	Aug 17, 2008


View All 13 Progress Pictures »
Last Updated: Aug 21, 2008 7:09am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	31.5" (80.01 cm)
Weight:	173.5 lb (78.9 kg)	Thighs:	22.75" (57.79 cm)
Bodyfat:	10.4 %	Calves:	14" (35.56 cm)
Chest:	42" (106.68 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:	48" (121.92 cm)
Hips:		Neck:	15.5" (39.37 cm)
Last Updated: Sep 5, 2008 6:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	262 lb (119.1 kg)	Bicep Curl:	131 lb (59.5 kg)
Squat:	379 lb (172.3 kg)	Barbell Rows:	193 lb (87.7 kg)
Deadlift:	262 lb (119.1 kg)	Overhead Press:	215 lb (97.7 kg)
Last Updated: Aug 20, 2008 6:52am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to put on 10 pounds of muscle while continuing to lose body fat.
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Aug 14, 2008 4:59pm

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Contest History:
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Last Updated: Aug 14, 2008 4:59pm

Videos of christopherwill
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Last Updated: Aug 14, 2008 4:59pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 14, 2008 4:59pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Aug 14, 2008 4:59pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	16 View All Posts
Posts Per Day:	0.13
Last Activity:	Today, 7:11pm
Recent Threads:

Workout Program:

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Favorites
Hobbies:	Hunting and Fishing
Magazines:	Men's Health, Men's Fitness, Maxim
Healthy Foods:	Chicken Breast, Salmon, Venison
Cheat Foods:	Wings and Beer
Fitness Books:	Abs Diet
Workout Music:	Chevelle, Evans Blue, Foo Fighters, Incubus, Metallica, Seether
Last Updated: Aug 5, 2008 4:02pm