Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
Get back to 10% BF!!!
Progress & Goals
BEFORE
Jun 2, 2008
CURRENT
Sep 16, 2009
154.9 Lbs.
LEAN BODY MASS
19.1 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Oct 13, 2011
CURRENT BODY FAT
11
%
Sep 17, 2011
PROGRESS HISTORY
Lbs.
2008-05-08,2008-05-13,2008-05-14,2008-05-16,2008-05-19,2008-05-21,2008-05-22,2008-05-27,2008-06-04,2008-06-16,2008-06-23,2008-06-27,2008-07-07,2008-07-12,2008-07-15,2008-07-18,2008-07-22,2008-07-28,2008-07-29,2008-07-31,2008-08-04,2008-08-07,2008-08-11,2008-08-14,2008-08-20,2008-09-01,2008-09-02,2008-09-03,2008-09-04,2008-09-07,2008-09-09,2008-09-10,2008-09-16,2008-09-17,2008-09-22,2008-09-23,2008-09-24,2008-09-29,2008-09-30,2008-10-01,2008-10-02,2008-10-06,2008-10-28,2008-10-30,2008-11-12,2008-11-18,2008-11-25,2008-12-01,2008-12-02,2009-01-08,2009-01-14,2009-01-26,2009-02-23,2009-03-02,2009-04-01,2009-04-15,2009-04-22,2009-06-03,2009-06-24,2009-07-13,2009-07-21,2009-08-11,2009-08-17,2009-08-18,2009-08-28,2009-09-08,2009-09-11,2009-09-15,2009-09-16,2009-10-21,2009-11-02,2009-12-23,2010-01-04,2010-03-05,2010-03-28,2010-06-16,2011-03-29,2011-08-20,2011-09-12,2011-10-13
178,181,178,178,177,180,178,179,175,173.5,172,171,172,171,170,169,170,171,172,173,175,174,175,175,174,174,173,172.5,173.5,173,173.5,174.5,176.5,174.5,174.5,173.5,173,173,173,172,171,172.5,169,170.5,174,171,173,171,170.5,174,173,174,177,175,179.5,178,176,173,172,174,173.5,172.5,171.5,170.2,170,168,167.5,168.5,166.5,168,167.5,168,170.5,176,177,175,178,183,177,174
Oct 01, 2008
180 Lbs.
%
2008-05-08,2008-05-21,2008-06-23,2008-07-07,2008-07-17,2008-07-31,2008-08-11,2011-03-29,2011-09-12,2011-09-17
12.8,13.1,12.9,11.6,10.7,10.2,10.4,14,12,11
Aug 31, 2008
10 %
Lbs.
2008-05-08,2008-05-13,2008-05-14,2008-05-16,2008-05-19,2008-05-21,2008-05-22,2008-05-27,2008-06-04,2008-06-16,2008-06-23,2008-06-27,2008-07-07,2008-07-12,2008-07-15,2008-07-18,2008-07-22,2008-07-28,2008-07-29,2008-07-31,2008-08-04,2008-08-07,2008-08-11,2008-08-14,2008-08-20,2008-09-01,2008-09-02,2008-09-03,2008-09-04,2008-09-07,2008-09-09,2008-09-10,2008-09-16,2008-09-17,2008-09-22,2008-09-23,2008-09-24,2008-09-29,2008-09-30,2008-10-01,2008-10-02,2008-10-06,2008-10-28,2008-10-30,2008-11-12,2008-11-18,2008-11-25,2008-12-01,2008-12-02,2009-01-08,2009-01-14,2009-01-26,2009-02-23,2009-03-02,2009-04-01,2009-04-15,2009-04-22,2009-06-03,2009-06-24,2009-07-13,2009-07-21,2009-08-11,2009-08-17,2009-08-18,2009-08-28,2009-09-08,2009-09-11,2009-09-15,2009-09-16,2009-10-21,2009-11-02,2009-12-23,2010-01-04,2010-03-05,2010-03-28,2010-06-16,2011-03-29,2011-08-20,2011-09-12,2011-10-13
155.2,157.8,155.2,155.2,154.3,156.4,154.7,155.6,152.1,150.8,149.8,148.9,152,151.2,151.8,150.9,151.8,152.7,153.6,155.4,157.1,156.3,156.8,156.8,155.9,155.9,155,154.6,155.5,155,155.5,156.4,158.1,156.4,156.4,155.5,155,155,155,154.1,153.2,154.6,151.4,152.8,155.9,153.2,155,153.2,152.8,155.9,155,155.9,158.6,156.8,160.8,159.5,157.7,155,154.1,155.9,155.5,154.6,153.7,152.5,152.3,150.5,150.1,151,149.2,150.5,150.1,150.5,152.8,157.7,158.6,156.8,153.1,157.4,157.5,154.9
Programs
My Workout Philosophy View My Full Workout Program
christopherwill has not added any program information.
My Nutrition Program View My Full Nutrition Program
christopherwill has not added any program information.
My Supplement Program View My Full Supplement Program
christopherwill has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By seeing progress...
Visitor Comments
rachel11973
summer is great! just packing and getting ready to move next weekend! how bout u?
Jul 9, 2010 10:44am
KLTexas
Yep! Getting ready for Vegas on 7/31...then 2 more in Texas! So, it's the ugly contest prep going on now-lol.. How you've been?
May 7, 2010 7:11am
lil_kris
lol... Im just fooling myself today! lol.. How are u Mr? This chica is all about getting ready for some sun!! ;)
Apr 1, 2010 7:32am
lil_kris
lol... yep they think they got what it takes to fA- zizzle me! & Its cute, but the MILF comment just ruins it! lol...
Mar 26, 2010 8:12am
lil_kris
LOL... that msg was for the youngsters calling me a MILF.. I was never out to call myself OLD... WE ARE SO FAR FROM IT!! lol... Ur funny!
Mar 26, 2010 8:01am
PureLifeFitness
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Oct 10, 2009 9:58pm
christopherwill is now friends with GymBuilt67, Runnacles and 1 other.