Jun 30, 2009 6:27am

Keep up the good work !

Jun 30, 2009 6:26am

Keep up the good work !

Jun 6, 2009 5:01pm

do you think you don't have love handles? Or do you wish people wouldn't point them out?

Apr 9, 2009 8:40am

Its going very well! If you get a chance you can check out my Cellucor trial thread to see my wo's. Good to hear you are about to hit the gym hard again!

Apr 8, 2009 11:07am

hey man, how's the ab training going?

Mar 26, 2009 10:20am

Thanks Chris. Looks like some solid progress yourself...keep it up!

Mar 24, 2009 4:30pm

awesome man. cant wait to see your progress!

Mar 24, 2009 3:52pm

ive started to lean out some now and thats what im focusing on. i gained a lot of mass in the past few months. this was my first take at a bulk/cut. so im still learning but so far so good. problem is i LOVE TO EAT. LOL.

Mar 24, 2009 3:10pm

hey man hows training going?

Mar 18, 2009 5:21pm

That's awesome man! Keep up the work and you will definitely see results!

Mar 16, 2009 9:18am

http://www.bodybuilding.com/fu n/keto.htm I've actually never done it myself but I've heard it is very effective in cutting bf. Still killing the abs?

Mar 13, 2009 10:55am

Have you thought about doing some keto?

Mar 12, 2009 10:41am

hey man how's that ab routine working for ya?

Mar 10, 2009 9:26pm

That's awesome man -- us little guys have to stick together! It helps for when we take over the world! :) Keep pushing! Good luck with your goals!

Mar 6, 2009 11:04pm

Thank you!

Mar 5, 2009 8:02pm

heey, my grandparents live in Brantford.

Mar 5, 2009 7:50pm

ok man I will pm it to you in the morning

Mar 3, 2009 7:27pm

Hey man thanks for compliment. The best advice I think I can give is that it is a simple formula of burning more calories than you are taking in week after week. Once there is a defecit you'll keep losing the bodyfat. I would eat 3 healthy meals a day with 2 small healthy snacks. Weight train a minimum of 4 times a week and do at least 3 interval training cardio sessions per week. Don't starve yourself but eat enough to give you the energy to train. Good luck man. Enjoy the journey.

Mar 3, 2009 6:09pm

Sure man, I'd be glad to help. I have a ab workout I've been developing, do you wanna try it out?

Mar 2, 2009 9:48pm

Welcome to bodyspace bro. Good luck with ur goals!