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real name
age
0
gender
Female
location
Tucson, AZ, US
gym
Haeffner Fitness Center
occupation
USAF
Overall Goal
///
Lose Fat
Let's do this...
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
112.8 Lbs.
LEAN BODY MASS
28.2 Lbs.
BODY FAT
CURRENT WEIGHT
141
Lbs.
Jan 5, 2013
CURRENT BODY FAT
20
%
Jan 5, 2013
PROGRESS HISTORY
Lbs.
2010-08-11,2010-08-15,2010-08-22,2010-08-29,2010-09-05,2010-09-12,2010-11-07,2011-06-10,2011-06-19,2011-06-26,2011-07-03,2011-07-10,2011-07-17,2011-07-24,2011-07-31,2011-08-07,2011-08-17,2011-08-21,2011-08-30,2011-09-04,2011-09-29,2011-10-09,2011-10-30,2011-11-06,2011-11-19,2011-11-20,2012-01-30,2012-01-31,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-03-04,2012-03-18,2012-06-03,2012-12-30,2013-01-05
135,135,135,135,135,135,140,143,143.4,145.4,142,141.4,141.2,139,139,139,139,137,138,138,137,140,138.8,142.4,140,138,140,140,142,141,144,138,137,138,138,141,141
Apr 13, 2013
133.4 Lbs.
%
2011-07-17,2011-08-17,2012-01-30,2012-01-31,2012-06-03,2012-12-30,2013-01-05
34,34,31,31,31,18,20
Apr 13, 2013
13 %
Lbs.
2010-08-11,2010-08-15,2010-08-22,2010-08-29,2010-09-05,2010-09-12,2010-11-07,2011-06-10,2011-06-19,2011-06-26,2011-07-03,2011-07-10,2011-07-17,2011-07-24,2011-07-31,2011-08-07,2011-08-17,2011-08-21,2011-08-30,2011-09-04,2011-09-29,2011-10-09,2011-10-30,2011-11-06,2011-11-19,2011-11-20,2012-01-30,2012-01-31,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-03-04,2012-03-18,2012-06-03,2012-12-30,2013-01-05
89.1,89.1,89.1,89.1,89.1,89.1,92.4,94.4,94.6,96,93.7,93.3,93.2,91.7,91.7,91.7,91.7,90.4,91.1,91.1,90.4,92.4,91.6,94,92.4,91.1,96.6,96.6,98,97.3,99.4,95.2,94.5,95.2,95.2,115.6,112.8
Programs
My Workout Philosophy View My Full Workout Program
christinawinstead has not added any program information.
My Nutrition Program View My Full Nutrition Program
christinawinstead has not added any program information.
My Supplement Program View My Full Supplement Program
christinawinstead has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Peers
christinawinstead updated her body fat from 31% to 18%, a loss of 13% in 210 days.
Dec 30, 2012 | Likechristinawinstead updated her weight from 138 Lbs. to 141 Lbs., a 3 Lb. gain in 210 days.
Dec 30, 2012 | Like
Visitor Comments
tflo143
I need to get ripped more and i wouldn't mind adding a little size. what about yourself?
Feb 7, 2012 8:19am
tflo143
good luck with the challenge!! I just started yesterday!! Where do you work out in tucson? i'm from there too!! If you need any help or motivation hit me up, i know i will haha.
Jan 31, 2012 8:29am
BRANDONDARKO
hey weight will do that. do it once a week! LOL, cuz then you will just get upset if you do it everyday
Jul 21, 2011 8:06pm
BRANDONDARKO
hey just stay at it and work hard! you will get your goal and i believe surpass what your looking for! stay hungry!!!!
Jul 19, 2011 8:31pm
guest
Yes most definetely good results. I have a feeling air force pt wont do much for a person lol. Keep it up
Jul 10, 2011 9:03pm
christinawinstead is now friends with Prmlife4, BadBoy70 and 14 others.