Last Visit: Sep 14, 2009 9:17pm Last Forum Post: Mar 19, 2009 8:53am Last Photo Upload: Apr 5, 2009 5:19pm Last Profile Update: Sep 2, 2009 1:56pm Last Blog Post: Feb 19, 2009 8:02pm
My goal is to deadlift 450 pounds on September 26th, 2009 in the 132 pound class.
Goal (Long):
I have always wanted to have an attractive body but was always too skinny. Now that I have been Power Lifting I have put on some muscle and at 43 I feel pretty good about my body. I still have a lot to improve on. I would like to place in my first figure competition in April 2009. I am an elite powerlifter and my goals for 2009 in powerlifting is to deadlift 450 pounds, bench 200 and squat 375 in the 132 pound weight class. I have alot of hard work ahead of me.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
2009 NPC Panhandle Showdown
Last Updated: Sep 2, 2009 1:56pm
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Well I have decided to compete in the NPC Steel World Bodybuilding, Figure and Fitness Championship on May 30, 2009 instead of the April 4, 2009 Competition. So I have a little more time to prepare. I received my suit and it is beautiful and fits perfect. I am so excited.
Christina, what incredible accomplishments! You should really be proud of yourself ... Which figure show are you going to do? I just might run into you this year, as I will try to throw my old body out on stage a few times. Keep it up !! Pat
hello beautiful girl, thanks for add me, i hope we can be good friends!! keep in touch, please, have a great time there, nice to meet you, i am carlos from brazil!!!
yeah, I'm big on tuna, chicken, bison, pork tenderloins, flank steak. the only dairy I get is 0%milk at night when I take casein protein and a small activia yogurt everyday that helps to keep me regular, haha. I'm big on protein, atleast 2 shakes a day, can't seem to shed the excess fat, but I'm going to bust my ass on the teadmill and on my bike and see what happens.
