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Membership Info

Member Since: Jan 9, 2009
BodyBlog Started: Jan 11, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 14
Overall: 1,368

Forum Posts: 42
BodyBlog Entries: 2
Comments to Others: 21

Forum Rep (?) : christinahart 10

Activity

Last Visit: Jun 21, 2009 2:03pm
Last Forum Post: Mar 19, 2009 8:53am
Last Photo Upload: Apr 5, 2009 5:19pm
Last Profile Update: Never
Last Blog Post: Feb 19, 2009 8:02pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 56

Stalking (?) : 2

Inspiring (?) : 0

christinahart

Overall Goal: My goal is to compete in my first figure competion in April 2009 without passing out from nervousness.

Fit Status: Working out every day, getting ready for my first figure contest in May

Motivation Level: 10/10

Feb 19, 2009 10:36 am History

Feb 28, 2009 9:39 pm History

Personal Info And Background:
Real Name:	Christina Ann Hart
Sex:	Female
Age:	43
Location:	Crestview, Florida, United States
Occupation:	Manager of Electrical Subcontracting Company
Personal Website:	http://www.bmfsports.com/104.html
Gym:	Rock Solid Barbell
Gym Location:	Defuniak Springs, Florida
When I Started:	Nov, 2007
How I Started:	I started going to the gym just to tone up and get into shape. Three months later I was powerlifting and loving it.
Why I Love It:	I feel better now than I ever have.
How I Stay Motivated:	Keeping my mind on my goal of placing in my first figure contest. Working out is also a great stress reliever.
BB Accomplishments:
Forum Signature:	www.bmfsports.com/ Pain is Weakness Leaving the Body!

What christinahart Is Up To:

Apr 6, 2009
christinahart uploaded a new Progress Picture - 8:38 pm - Comment
Mar 14, 2009
christinahart updated Current Supplements with Syntrax Nectar Sweets - 7:43 pm - Comment
christinahart updated Current Supplements with Syntrax Nectar Sweets - 7:43 pm - Comment
Mar 9, 2009
christinahart changed Overall Goal - 2:23 pm - Comment
Mar 1, 2009
christinahart uploaded 3 new Progress Pictures - 2:44 pm - Comment
Feb 27, 2009
christinahart changed Weight from 126 lbs. to 122 lbs., a 4 lb. loss in 11 days - 10:28 am - Comment

See Last 14 Feed Items

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Progress Pictures
Dec 18, 2008	Apr 4, 2009


View All 4 Progress Pictures »

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	28" (71.12 cm)
Weight:	122 lb (55.5 kg)	Thighs:
Bodyfat:	12.0 %	Calves:	12.5" (31.75 cm)
Chest:	36" (91.44 cm)	Forearms:
Arms:	12" (30.48 cm)	Shoulders:
Hips:	35" (88.90 cm)	Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	170 lb (77.3 kg)	Bicep Curl:
Squat:	325 lb (147.7 kg)	Barbell Rows:
Deadlift:	400 lb (181.8 kg)	Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	My goal is to compete in my first figure competion in April 2009 without passing out from nervousness.
Goal (Long):	I have always wanted to have an attractive body but was always too skinny. Now that I have been Power Lifting I have put on some muscle and at 43 I feel pretty good about my body. I still have a lot to improve on. I would like to place in my first figure competition in April 2009. I am an elite powerlifter and my goals for 2009 in powerlifting is to deadlift 450 pounds, bench 200 and squat 375 in the 132 pound weight class. I have alot of hard work ahead of me.
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:	2009 NPC Panhandle Showdown

Members That Inspire christinahart:
christinahart does not have inspirational members yet.

BodyAnswers

christinahart has answered 27 of 67 total questions.
View all 27 of christinahart's BodyAnswers »

What bicep workout has worked best for you?

Curls with 20 lb dumbells

- Updated Feb 18, 2009 2:10pm

What tricep workout has worked best for you?

Close Grip Pull downs

- Updated Feb 18, 2009 2:10pm

What calf workout has worked best for you?

calf raises

- Updated Feb 18, 2009 2:10pm

View all 27 of christinahart's BodyAnswers »

Contest History:
Apr 04, 2009:	NPC 2009 NPC Panhandle Showdown - Placing: 3 View Details »
Oct 04, 2008:	SPF WBPLA World Championship - Placing: 1 View Details »
Jun 07, 2008:	SPF National Championship - Placing: 1 View Details »
Mar 15, 2008:	SPF Southeastern Regionals - Placing: 1 View Details »

Videos of christinahart
	Christina Hart Played: 59 Description: Squating 415 pounds. Chains are intentionally set high for core training.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Feb 19, 2009 8:02pm Well I have decided to compete in the NPC Steel World Bodybuilding, Figure and Fitness Championship on May 30, 2009 instead of the April 4, 2009 Competition. So I have a little more time to prepare. I received my suit and it is beautiful and fits perfect. I am so excited. View christinahart's BodyBlog

Current Supplements:
	Syntrax Nectar Sweets, 2.21 Lbs., Chocolate Truffle Started: Mar 14, 2009 Reason: Tastes very good and No fat, No sugar and 1g carbs

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	42 View All Posts
Posts Per Day:	0.24
Last Activity:	May 19, 2009 10:56am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Shoulders [ exercises ] Traps [ exercises ]
Hobbies:	Power Lifting Scuba Diving
Cheat Foods:	Fat Free Whip Cream
Workout Music:	Nickleback

Friends (58)

swatdog185	tim sahr	fitnessguy60
pinksuga28	Mr.Next in Line	luv2xercise1973
rmbole	marcletourneau	lees

Show All Friends (58) »

Visitor Comments (38)
[ Leave christinahart a Comment ]
	SuperMaine [ View Profile ] Mar 30, 2009 7:07am Hey i wanted to stop by and say thank you for the comment on my pics :):):):) i appreciate it :) -Elijah
	CarolAnn1 [ View Profile ] Mar 29, 2009 8:00pm Hi Christina. We only have a week left....See ya tomorrow night! CarolAnn
	AvaCowan [ View Profile ] Mar 12, 2009 2:56pm Thank you so much for the wonderful compliment:)
	WaynesWorld [ View Profile ] Mar 12, 2009 2:49pm WOW that's great. I hope I'm able to make it there. Good luck to you.
	patpe [ View Profile ] Mar 11, 2009 8:37pm Christina, what incredible accomplishments! You should really be proud of yourself ... Which figure show are you going to do? I just might run into you this year, as I will try to throw my old body out on stage a few times. Keep it up !! Pat
	cadulima [ View Profile ] Mar 9, 2009 7:58am hello beautiful girl, thanks for add me, i hope we can be good friends!! keep in touch, please, have a great time there, nice to meet you, i am carlos from brazil!!!
	cullen23 [ View Profile ] Mar 6, 2009 5:28am Thanks for the add. Have a great weekend
	wolfe4life [ View Profile ] Mar 5, 2009 4:05pm Thank you
	WaynesWorld [ View Profile ] Mar 5, 2009 2:58pm hey Christina How are things going wth your training?
	JackHIT [ View Profile ] Mar 5, 2009 6:46am Thanks for the add. Keep in touch.
	mousie guest Mar 4, 2009 9:41pm Go momma go momma love ya
	kobe28 [ View Profile ] Mar 4, 2009 11:19am nice physique
	MtnBikeMike [ View Profile ] Mar 4, 2009 7:53am You made amazing progress in two months. I'm sure you will rock the stage in May.
	Indomitable [ View Profile ] Mar 3, 2009 9:57pm Very nice profile and progress pic!
	marcletourneau [ View Profile ] Mar 3, 2009 7:10am yeah, I'm big on tuna, chicken, bison, pork tenderloins, flank steak. the only dairy I get is 0%milk at night when I take casein protein and a small activia yogurt everyday that helps to keep me regular, haha. I'm big on protein, atleast 2 shakes a day, can't seem to shed the excess fat, but I'm going to bust my ass on the teadmill and on my bike and see what happens.
	marcletourneau [ View Profile ] Mar 2, 2009 10:18pm thanks! I;m working on getting as lean as you (I wish) you have any secrets besides hard work, haha
	Ian1982 [ View Profile ] Mar 2, 2009 5:32pm I'm doing excellent! I'm very happy with how things are oging for me at the moment, how about yourself?
	CarolAnn1 [ View Profile ] Mar 1, 2009 7:23pm Looking Great, love the new photos!!! Looking forward to training together Tuesday!!!
	maabee [ View Profile ] Mar 1, 2009 4:52pm you're able to squat 335lbs?!?!?!? F****!!! (my mouth is even gettin worse...) you outlift me by so much it's almost ridiculous. I wouldn't be able to squat 200 once, I'm pretty sure!! i'm pretty strong on the leg press though: 550lbs for 14 reps, maybe i got you there...
	maabee [ View Profile ] Mar 1, 2009 3:42pm 400lbs deadift? holy ****! (excuse my french) :-) what about squat & benchpress? (though I'm almost too intimidated to ask...)
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