• REAL NAMECHRISTIAN RUSCH
  • AGE
    --
  • GENDER
    MALE
  • LOCATION--
  • member sinceJun 29, 2013

OVERALL GOAL///LOSE FAT

"Shred my excess fat and maintain a 8-10% average, build up a significantly stronger core and general physique; drop my 10k down below 45 minutes; put on 15-20kg muscle in the next 4-6 years."

Current Body Composition

Current Weight

181Lbs.

Current Body Fat

8%
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Lean Body Mass

166.5Lbs.

Body Fat

14.5Lbs.
Weight & Body Fat Goals
Goal Expired

christianrusch's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Progress Photos
6 progress photos taken
  • Jun 23, 2018
  • Jun 23, 2018
  • Feb 23, 2018
  • Feb 23, 2018
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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