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Membership Info
Member Since: Sep 3, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 199
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Sep 24, 2008 7:00am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 8, 2008 4:04am
Last Blog Post: Today, 7:02pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 9
Stalking (?) : 2
christian king

"add mass and get ripped"

Personal Info And Background:
Real Name: christian king
Sex: Male
Age: 26
Location: United Kingdom (Great Britain)
Occupation: body piercer
Personal Website:
Gym: stevie b's
Gym Location: birmingham
When I Started: Mar, 2005
How I Started: ive always had a fascanation with bodybuilding my dad owned a gym when i was young and i used to go to the gym after school with my mates but didnt take it seriously because of football however i stopped playing football and got into training weights again
Why I Love It: I am competative within myself and i just want to be as good as i can be bodybuilding to me is a good way of achieving something for myself
How I Stay Motivated: its hard when you dont see results fast enough i just keep thinking one day i will get to where i want to be because i will never stop trying
BB Accomplishments:
Forum Signature:
Last Updated: Sep 12, 2007 3:20pm

Progress Pictures
Aug 21, 2007 Oct 4, 2007
  i want much more size on my arms
Last Updated: Oct 4, 2007 8:27am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2007 6:12am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 11, 2007 6:12am

Goals:
Main Goal: Gain Muscle
Goal (Short): add mass and get ripped
Goal (Long): i just want to gain muscle and get down to less than 10% body fat
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 24, 2008 2:11am

BodyAnswers
christianking has answered 11 of 56 total questions.
View all 11 of christianking's BodyAnswers »

What time of day do you usually workout?
Night
- Updated Jul 8, 2008 3:21am

How many days per week do you lift weights?
4
- Updated Jul 8, 2008 3:21am

What back workout has worked best for you?
deadlifts for my lower and wide grips excercise for my upper
- Updated Jul 8, 2008 3:20am

View all 11 of christianking's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 24, 2008 2:11am

Videos of christian king
This Member has not entered any Videos yet.
Last Updated: Jan 24, 2008 2:11am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 24, 2008 2:11am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Dymatize Elite Whey, 10 Lbs, Juicers Variety
Started: Mar 01, 2007
Reason: its tasty ive tried alot of protiens and this one has given me best results
BSN NO-Xplode, 1.81 Lbs., Blue Raspberry
Started: Oct 20, 2007
Reason: 
Last Updated: Nov 15, 2007 6:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 8, 2008 3:50am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • playing drums
  • watching sports
Magazines:
  • muscle and fitness
  • flex
  • powerslam
Healthy Foods:
  • ostrich, deli meat, sushi, eggs
Cheat Foods:
  • cheeseburgers
Fitness Books:
  • education of a bodybuilber by arnie
Supplements:
Last Updated: Jul 8, 2008 4:04am

Friends (11)
The_Real_XN
Various physique shots
 

JamerJay
 

*BMARSH*
 

Johnstraining
Who is
 

APBJumpman
 

suitedtrain
 

Hack Squat
 

bodyauditor
 

RC26
 

Last Updated: May 26, 2008 3:30am

Visitor Comments (2)
[ Leave christian king a Comment ]
Various physique shots The_Real_XN [ View Profile ]
May 26, 2008 8:51am
Oh, and ANOTHER tip is to divide your work up into three themes: the theme of diet (how much can you learn about what the body does with food?), the theme of training (what work will cause the body to respond in the way you want), and the theme of integration (how do guys incorporate all their knowledge and still have a "life"; how do they make bodybuilding work FOR THEM, instead of working FOR bodybuilding?). Bodybuilding is a complex, interwoven system, so treat it as such from the outset.
Various physique shots The_Real_XN [ View Profile ]
May 26, 2008 8:48am
Tips, huh? Well the FIRST tip is to KEEP DOING what you did with me: more specifically ASK ASK ASK. Lots of people will not have all the time in the world, but don;t let that slow you -- JUST KEEP ASKING! Make a commitment to not stop asking questions of the guys whose physiques you admire for at least a few years. MAKE INQUIRY your commitment and you will go far. You will not always get ALL the info, but you will get it faster than by not asking!
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