christenayuca 
"Maintain weigh at 202 and cut fat to get to 7%"
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I think I’m going to start doing some serious abs and cardio
But usually its
Day 1: Chest / Triceps
Day 2: Back / Biceps
Day 3: Shoulders / traps
Day 4: Chest / Triceps
Day 5: Back / Biceps
Day 6: Shoulders / traps
Day 7: Rest day, and then I do it all over again, and again and again at least for an hour and a half.
100% max effort every rep or go home!!!! |
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