Member Since: Jan 14, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 614
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 12 Forum Rep (? ) :
Last Visit: Oct 5, 2009 10:51pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
christenayuca
Overall Goal: Maintain weigh at 202 and cut fat to get to 7%
Fit Status:
i need toget back into the swing of things again :(
Real Name: Chris Tenayuca
Sex: Male
Age: 26
Location: Wahiawa, Hawaii, United States
Occupation: Infantry (Army)
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started: i cant put anything here because my wife will think to mutch into it ......sorry pepole
Why I Love It: Because it gets my mined off the crap in my world and just puts me in my place of ZEN!!
How I Stay Motivated: listening to music.(AFI, Silverstein, Escape the fate, Chiodos, Bullet for my valentine, Thrice and OTEP)
BB Accomplishments: went from 175 to 202 in 6 months!!!!!
but now im 190 :( It’s amazing the things you can do when your mind/heart want something.
Forum Signature:
Nov 23, 2007
Jan 25, 2009
WOW! im ****en ugly 175....ish
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Maintain weigh at 202 and cut fat to get to 7%
Goal (Long): just stay fit for the job because my job is really demanding. I am in the infantry (ARMY) enough said…
Weight Goal:
Bodyfat Goal: 7%
Upcoming Contest:
christenayuca does not have inspirational members yet.
Nov 21, 2008: i can get over a 300 on my PT test - Placing: dnf
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Review: fills like i have a torniquet on my arm during and after i work out
Overall Rating: 10/10
Taste Rating: N/A
Review: this is how i think i got my waight up so fast
Overall Rating: 9/10
Taste Rating: N/A
Review: take callmass right after your workout, 30 min later true mass and sleep
Overall Rating: 9/10
Taste Rating: N/A
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.02
Last Activity: Mar 14, 2009 3:36pm
Recent Threads:
I think I’m going to start doing some serious abs and cardio
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
uuuuhhhh???? cheat food???
Fitness Books:
Workout Music:
Goth/punk/EMO/Hard core Rock........OTEP, Escape the fate, Silverstein, slipknot
[ Leave christenayuca a Comment
jcouillard [ View Profile ] Jun 10, 2009 6:16am
Chris, just checking in with you... Have you been able to get back into it?
jcouillard [ View Profile ] Mar 27, 2009 7:02am
Yeah, I know the feeling dude. I've dropped down to 3 days a week at the gym as well, however, I'm also doing a 10x10 routine. Any more than 3 days a week while doing this routine would probably kill me. I'm finding it hard to find enough around the house to eat as well... Plus, my grocery bill is just silly...
jcouillard [ View Profile ] Mar 18, 2009 7:52am
Hey brother.. How's life back on the island? Still making progress in the gym?
Vasquez0810 [ View Profile ] Mar 16, 2009 12:06pm
Looking good SPC!
MONIKAPL [ View Profile ] Mar 5, 2009 7:57am
Hehe.. thanks CHris. Hope your training is going great. Have a great weekend. :-)
jcouillard [ View Profile ] Feb 17, 2009 7:12am
All done??? Are you back in Hawaii? If so, congratulations... Have a beer... You're allowed to now...
jcouillard [ View Profile ] Feb 15, 2009 3:58pm
That's awesome, and that also means that you should be clearing and handing everything over to your replacement... Where to from there?
jcouillard [ View Profile ] Feb 13, 2009 1:19pm
Yeah, got to Atterbury last week Sunday (1st), outprocessed during the week, and caught a bus ride back to the unit on Friday the 6th and met my family at the welcome home ceremony. Then 20 minutes later we were on the road heading home. How much longer do you have?
ahanaike [ View Profile ] Feb 10, 2009 11:54pm
Mahalo Chris for the add - Are you presently deployed and not on the ROCK? Sending positive thoughts your way. We'll catch you back home on the ROCK soon - Be well - Aloha, Allen (from the ROCK)
HabitualHealth [ View Profile ] Feb 9, 2009 7:10pm
thanks so much for the pic comment!
stachedwalker [ View Profile ] Jan 27, 2009 7:47pm
looking GREAT, Chris!
FitMeg08 [ View Profile ] Jan 26, 2009 7:21pm
Thanks for the compliment and add- you've made some amazing progress yourself!
FFburton [ View Profile ] Jan 26, 2009 5:22pm
stands for FireFighter. im a department of defense firefighter in the army, just got back from my first deployment in afghanistan. anyways lookin solid man like the profile picture keep it up,
jcouillard [ View Profile ] Jan 25, 2009 2:41am
Awesome progress picts. You look significantly different since your original photo. Way to go...
jcouillard [ View Profile ] Jan 23, 2009 11:43pm
Very cool... Yeah, I'd be looking forward to getting back to Hawaii as well if that's where I was headed... I'm going to the frozen tundra known as Michigan, and we're significantly shorter that 30 days out... Stay safe...
jcouillard [ View Profile ] Jan 23, 2009 2:53am
Hey, congrats on hitting your weight goal. What are you going to do to cut now?
NIU45 [ View Profile ] Jan 20, 2009 8:29pm
Hey Chris, I was wondering how many Nitrix pills you took a day? I've heard a few people saying they only took 6 a day to make it last longer and they still felt the effects. Thanks.
jcouillard [ View Profile ] Jan 19, 2009 11:46pm
Nah, it's more a joke than anything else, but it is pretty funny... If you'd like a copy of it, send me an email and I'll reply with it as an attachment...
jcouillard [ View Profile ] Jan 19, 2009 10:32am
Hey, if anyone is interested in it, I've got a powerpoint of the significance of the reflective belt throughout history...
CA562DUDE [ View Profile ] Jan 17, 2009 1:03am
Thanks for the AWESOME cool note
