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real name
christina amy
age
23
gender
Female
location
gym
GoodLife Fitness 24 Hour Co-Ed/For Women
occupation
Student/Manager
Overall Goal
///
Lose Fat
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 9, 2012
CURRENT
Dec 9, 2012
120 Lbs.
LEAN BODY MASS
40 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Dec 11, 2012
CURRENT BODY FAT
25
%
Dec 9, 2012
PROGRESS HISTORY
Lbs.
2012-12-08,2012-12-09,2012-12-11
170,160,160
Apr 20, 2013
131.3 Lbs.
%
2012-12-09
25
Apr 20, 2013
13 %
Lbs.
2012-12-08,2012-12-09,2012-12-11
127.5,120,120
Programs
My Workout Philosophy View My Full Workout Program
christeenahamy has not added any program information.
My Nutrition Program View My Full Nutrition Program
christeenahamy has not added any program information.
My Supplement Program View My Full Supplement Program
christeenahamy has not added any program information.
My Motivation Program View My Full Motivation Program
christeenahamy has not added any program information.
christeenahamy joined the Shredded Beyond ABSolute BodyGroup.
Reason I joined this BodyGroup: Sounds good Members: 2769
christeenahamy Just got my second gym membership so now I can do cardio in the morning at the gym across the street from work and lift at goodlife still
Dec 15, 2012 | Like
christeenahamy joined GoodLife Fitness 24 Hour Co-Ed/For Women (Burnaby, Canada).
Dec 11, 2012Visitor Comments
baller42
That's AWESOME!! Your the BEST!! Thanks for the add GORGEOUS!! How's everything with you? Have you gone to the gym today? Ready for the weekend GORGEOUS?
Manuel
Apr 3, 2013 5:49pm
JaR87
Hey there gorgeous girl hope you had a great new year, ready to take on the rest of the year? Xx
Jan 8, 2013 11:27pm
Yelnatsceltics
How did you finish in the 1/2 marathon in Oct? Hope your doing fine! <><
Dec 14, 2012 11:02pm
Anubis0007
I hate the word diet, not alone being on one. Be careful, when it comes to dieting. Not everyone fits into the same body type, shape or size. So if your going to diet, be careful and do not trust your bathroom scale!
Dec 11, 2012 2:30pm
Chaz_Roc
Beautiful Girl, you must keep yourself motivated by
saying good things to yourself.
We become what we tell ourselves we are!
Be Great!
Dec 11, 2012 1:38pm
Claytonyious
I'd say one of the most important things in dieting is planning ahead. Don't wait to find something to eat when your already hungry, have a set daily and even weekly meal plan until you've developed good eating habits. Also get rid of unhealthy snack food, and switch to good ol fashion veggies!
Dec 11, 2012 1:18pm
christeenahamy is now friends with Fitness4Life94.