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Overall Goal
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other
Training for my first competition in may 2013
goal physique
Fit Woman
Progress & Goals
BEFORE
May 20, 2011
CURRENT
May 10, 2013
93 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
112
Lbs.
May 9, 2013
CURRENT BODY FAT
17
%
Apr 9, 2013
PROGRESS HISTORY
Lbs.
2011-05-20,2012-08-28,2012-09-05,2012-09-12,2012-09-15,2012-09-18,2012-09-25,2012-09-30,2012-11-09,2012-11-15,2012-12-03,2012-12-13,2012-12-14,2012-12-18,2012-12-27,2012-12-30,2013-01-09,2013-01-17,2013-01-18,2013-01-26,2013-02-02,2013-02-10,2013-02-28,2013-03-07,2013-03-08,2013-04-09,2013-04-17,2013-05-05,2013-05-09
126,118,117,117,116.5,116,115.2,115.8,113.4,113,114,114,114,114,116.6,113.4,116,115,115,115,116,116,114,113.5,113,113.6,114,116.2,112
Jun 28, 2013
122.5 Lbs.
%
2011-05-20,2012-08-28,2012-09-05,2012-09-06,2012-09-12,2012-09-30,2012-11-09,2012-11-15,2012-12-14,2013-01-13,2013-02-13,2013-03-07,2013-04-09
24,20,20,19,19,17.8,17.5,17,17,17,18,18,17
Jun 28, 2013
16 %
Lbs.
2011-05-20,2012-08-28,2012-09-05,2012-09-12,2012-09-15,2012-09-18,2012-09-25,2012-09-30,2012-11-09,2012-11-15,2012-12-03,2012-12-13,2012-12-14,2012-12-18,2012-12-27,2012-12-30,2013-01-09,2013-01-17,2013-01-18,2013-01-26,2013-02-02,2013-02-10,2013-02-28,2013-03-07,2013-03-08,2013-04-09,2013-04-17,2013-05-05,2013-05-09
95.8,94.4,94.8,94.8,94.4,94,93.3,95.2,93.6,93.8,94.6,94.6,94.6,94.6,96.8,94.1,96.3,95.4,95.4,95.4,96.3,95.1,93.5,93.1,92.7,94.3,94.6,96.4,93
Programs
My Workout Philosophy View My Full Workout Program
christale has not added any program information.
My Nutrition Program View My Full Nutrition Program
I'm a big fan of eating clean food and i only eat chicken turkey and fish. Since I have started eating this way I have lost 15 pounds.
My Supplement Program View My Full Supplement Program
I take a multi vitamin, fish oil and creatine when I'm working out.
My Motivation Program View My Full Motivation Program
christale has not added any program information.
christale measured her thighs at 21.3 in., a gain of 0.3 in. and measured 5 other body parts.
May 5, 2013christale updated her weight from 114 Lbs. to 116.2 Lbs., a 2.2 Lb. gain in 18 days.
May 5, 2013 | Like
christale updated her weight from 113 Lbs. to 113.6 Lbs., a 0.6 Lb. gain in 32 days.
Apr 9, 2013 | Likechristale measured her arms at 11 in., a loss of 0.2 in. in 33 days and measured 7 other body parts.
Apr 9, 2013Visitor Comments
baller42
Thanks for the add GORGEOUS. It's gonna be a GREAT day. Hope you don't mind me liking all your Pics. ;)
Apr 18, 2013 1:03pm
guessy
Thanks for the add!! You look great!!! Keep up the hard work and if you need any tips or advice, don't hesitation to ask.
Ivana
Feb 13, 2013 2:36pm
FIT2FIGHT86
Thank you for the add ma'am and I wish you all the best on your goals.
Feb 5, 2013 9:34am
bekiboo
Hey thanks for the friends request! How's your training going?
Are you reaching your goals ?
Jan 12, 2013 7:58pm
Yelnatsceltics
Thanks for the encouragement. I don't want to look like a Walrus in a wet suit when I go scuba. haha <><
Dec 29, 2012 9:19am
sunE1
Keep up the good work and thanks for the request. Will keep a eye on your progress. Keep strong.
Dec 15, 2012 7:14am
Yelnatsceltics
Motivation at "9" is just a little off of TEN! You were at 10 when you took pictures -- take a picture? Might help!
Dec 5, 2012 12:48pm
christale is now friends with buildmuscle123.