I started out 1 1/2 years ago training to compete. I began in figure and did very well. I am now moving on to light weight bodybuilding.

Back in the Gym! Enjoying summer and hitting the weights!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To qualify for the 2010 Figure Olympia

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

getting there slowly

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

NATURAL PROFESSIONAL BODYBUILDER. Thanks to everyone for their support and encouragement.

TO BE AS BIG AS POSSIBLE!!!!

My goal is to become more athletic person, with a healthier life style.

STAYin FOCUSed i am an ANIMAL poundin the weights

Become an IFBB Pro and help others achieve their fitness goals. Compete in 2009 NPC Team Universe.

maintain 10% BF and keep putting on solid muscle till i get to 200lbs