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real name
Chrissy
age
gender
Female
location
Pompano Beach, FL, US
gym
CrossFit Coconut Creek
occupation
Overall Goal
///
Transform My Body
Trying to lose fat and tone up.
Progress & Goals
BEFORE
Mar 21, 2010
CURRENT
Mar 28, 2012
107.9 Lbs.
LEAN BODY MASS
36 Lbs.
BODY FAT
CURRENT WEIGHT
143.8
Lbs.
Jan 17, 2013
CURRENT BODY FAT
25
%
Nov 29, 2012
PROGRESS HISTORY
Lbs.
2011-03-30,2011-03-31,2011-04-12,2011-04-14,2011-04-21,2011-05-20,2011-09-23,2011-10-27,2011-11-04,2011-11-11,2011-11-18,2011-11-27,2011-11-30,2011-12-09,2011-12-20,2011-12-27,2012-01-03,2012-01-06,2012-01-28,2012-02-12,2012-02-25,2012-03-17,2012-03-29,2012-04-06,2012-04-11,2012-04-19,2012-11-26,2012-11-29,2013-01-17
146,146,146,145,144.6,142,142,140,139,139,139,139,137,137,137,139,141,140,140,140,140,139,139,139,138,138,138,145,143.8
May 31, 2013
120.5 Lbs.
%
2012-11-29
25
Jun 01, 2013
16 %
Lbs.
2011-03-30,2011-03-31,2011-04-12,2011-04-14,2011-04-21,2011-05-20,2011-09-23,2011-10-27,2011-11-04,2011-11-11,2011-11-18,2011-11-27,2011-11-30,2011-12-09,2011-12-20,2011-12-27,2012-01-03,2012-01-06,2012-01-28,2012-02-12,2012-02-25,2012-03-17,2012-03-29,2012-04-06,2012-04-11,2012-04-19,2012-11-26,2012-11-29,2013-01-17
109.5,109.5,109.5,108.8,108.5,106.5,106.5,105,104.2,104.2,104.2,104.2,102.8,102.8,102.8,104.2,105.8,105,105,105,105,104.2,104.2,104.2,103.5,103.5,103.5,108.8,107.9
Programs
My Workout Philosophy View My Full Workout Program
chrissy619 has not added any program information.
My Nutrition Program View My Full Nutrition Program
chrissy619 has not added any program information.
My Supplement Program View My Full Supplement Program
chrissy619 has not added any program information.
My Motivation Program View My Full Motivation Program
chrissy619 has not added any program information.
chrissy619 updated her weight from 145 Lbs. to 143.8 Lbs., a 1.2 Lb. loss in 49 days.
Jan 17, 2013 | Likechrissy619 measured her arms at 11.5 in., a loss of 0.5 in. and measured 2 other body parts.
Jan 17, 2013chrissy619 Rowing and burpees for our WOD today. I got this :)
Dec 14, 2012 | Like
MLB71 likes this.
chrissy619 Wednesday did a 215lb dead lift in a skills session at CrossFit :) tried for 225 and didn't get it but next time watch out! :D
Dec 7, 2012 | Likechrissy619 measured her arms at 12 in., a gain of 1 in. in 245 days and measured 8 other body parts.
Nov 29, 2012Visitor Comments
strongbk22
Congrats on your results so far and best of luck on your fitness journey keep killing the gym
Nov 29, 2012 4:27pm
Romantic1983
Hey! Its been ok! Super busy this year. Finally now getting back here. Thats how crazy its been! Hows the gym going for you. You making some good sessions?
Jul 16, 2012 3:49pm
Crystalek412
I am actually from Detroit...I just moved to NY in august and I am loving it!
Jan 8, 2012 4:17pm
Crystalek412
Thanks you too!
Man, its cold in New York! Makes it so much harder!
x
Crystalek
Dec 27, 2011 12:19pm
timetomove
great job you look great great job on the abs and keeping the extra weight off
Dec 27, 2011 10:01am
KingsFitness
I want to be over 200 pounds but clean, with no more than 10% body fat. When i try to put on the weight i get fat. I have been trying to cut and maybe one day find my sixpack, but counting calories is no fun. How are things going for you with your training? I see your doing a good job dropping the inches.
Apr 13, 2011 5:57pm
chrissy619 is now friends with dennis16.