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real name
Chrissy
age
31
gender
Female
location
Scott Depot, WV, US
gym
Tri County YMCA
occupation
RN
Overall Goal
///
Lose Fat
I want to lose fat so I can look at myself in the mirror again and not be disgusted.
Progress & Goals
BEFORE
Mar 21, 2011
CURRENT
Mar 21, 2011
131.9 Lbs.
LEAN BODY MASS
58.1 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
May 24, 2011
CURRENT BODY FAT
30.6
%
Mar 22, 2011
PROGRESS HISTORY
Lbs.
2010-03-07,2010-03-14,2010-03-16,2010-04-20,2010-07-12,2010-07-15,2010-07-17,2011-01-30,2011-01-31,2011-02-04,2011-02-07,2011-02-10,2011-02-12,2011-02-14,2011-02-23,2011-02-28,2011-03-14,2011-03-16,2011-03-22,2011-03-29,2011-04-12,2011-05-24
200,195,195,189,188,187,185,205,205,203,203,201.5,199.1,198,197,194,195,193,190,192,190,190
Jan 01, 2012
150 Lbs.
%
2010-03-07,2010-07-12,2010-07-15,2011-01-31,2011-02-07,2011-02-14,2011-02-23,2011-02-28,2011-03-16,2011-03-22
32.3,30.3,30.1,33,32.7,31.9,31.8,31.3,31.1,30.6
Lbs.
2010-03-07,2010-03-14,2010-03-16,2010-04-20,2010-07-12,2010-07-15,2010-07-17,2011-01-30,2011-01-31,2011-02-04,2011-02-07,2011-02-10,2011-02-12,2011-02-14,2011-02-23,2011-02-28,2011-03-14,2011-03-16,2011-03-22,2011-03-29,2011-04-12,2011-05-24
135.4,132,132,128,131,130.7,129.3,143.3,137.4,136,136.6,135.6,134,134.8,134.4,133.3,134,133,131.9,133.2,131.9,131.9
Programs
My Workout Philosophy View My Full Workout Program
chrissy28 has not added any program information.
My Nutrition Program View My Full Nutrition Program
chrissy28 has not added any program information.
My Supplement Program View My Full Supplement Program
chrissy28 has not added any program information.
My Motivation Program View My Full Motivation Program
chrissy28 has not added any program information.
Visitor Comments
Captain Ahab
I wanted to stop by and wish you nothing but success in achieving your fitness goals. Following a proven program of nutrition, weightlifting and cardio along with drive and determination will give you great results. I look forward to watching your continuing progress. Let me know if I can help. Stay strong, focused and determined & may God bless.
Mar 4, 2011 4:44pm
PappaBear76
Working that many hours and still finding time for the gym is the kind of determination it takes to reach your goals! You have got this.
Feb 23, 2011 10:38am
turbolean
Hey, you have what it takes to succeed in your body transformation journey; don't let anyone ever make you feel otherwise. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 4:15am
OhThoseGiants
Hey Chrissy, I'm doing very well. Everything is going great and I'm definitely making huge strides in the gym. This weekend was a killer b/c I worked every single day for Valentines, but I'm glad that's over and can get back into my usual routine. How are you doing??
Feb 15, 2011 9:42pm
KaitlynD
I just now spotted your comment!! I hate that there's no notice for new comments.
I had a rough week but things are getting better. I'm pushing through it and seeing some progress :) How are you doing?
Feb 15, 2011 3:34am
mimilea06
That's a good goal! Once it becomes a habit or as I like to think of it as a lifestyle change then its hard to not go to the gym or eat bad food. YOU CAN DO IT! :)
Feb 12, 2011 8:42pm
mimilea06
Congrats on the 6lbs.. that's AWESOME! DO you have a specific goal or focus for the week? If you don't I would recommend setting one b/c it makes it much more rewarding when you reach it! GOod luck~
Feb 12, 2011 10:24am
Ms_Tee40nfab
Think of it as a party or a dance. Everyone having fun at their own pace, some people have more rhythm and can move faster and go harder others have to take frequent breaks or go slower. Just keep a towel and water bottle handy and try to stay near the outside or back of the room instead of in the middle of the crowd. That's how I started of because of a knee injury and my mom's age :)
Feb 9, 2011 7:33am
Ms_Tee40nfab
I saw your question on how to make cardio as fun as lifting...try a good high energy Zumba class. I loved it and even got my 62 year old mom (who is a gospel minister) to join the class too...SHE LOVED IT!!!!
Feb 9, 2011 12:09am
KaitlynD
Yep pushing it even harder and feeling really good about my progress so far. can't see it on the scales but definitely see it in the mirror
Feb 4, 2011 10:03am
KaitlynD
I love those kind of workouts... makes you feel like you've really accomplished something :)
Feb 3, 2011 10:38am
OhThoseGiants
very nice! just to let you know its not stupid to enjoy those foods before you started...i did the same exact thing!! I will definitely keep you motivated and on your toes throughout the twelve weeks. If you need anything just ask!
Feb 1, 2011 10:51pm
OhThoseGiants
I started yesterday. I have been making drastic changes in my lifestyle for the past three weeks, and have already seen massive changes just based on the getting rid of soda, fast food and alcohol. I just want the changes and challenges to keep on coming, I'm ready for it. When did you start up?
Feb 1, 2011 10:21pm
OhThoseGiants
thanks for the add and support. Good luck to you as well and I know you'll reach your goals!!
Feb 1, 2011 7:37pm
littleman2820
Im pretty good.About to lift me some weights...how did your workout go?
Jul 13, 2010 8:37am
chrissy28 is now friends with mups.