chris.silver 
"My fitness goal is to be 180 lbs. with 8% body fat."
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Incline Bench Press
Flat Dumbbell Bench Press
Cable Crossovers
Seated Hammer Strength Low Row
Reverse Grip Hammer Strength High Row
Leg Press
Leg Extension
Lying Leg Curl
Seated Calf Machine
Hyperextensions
Ab Machine
Ab Crunches
Dumbbell Shoulder Press
Dumbbell Side Lateral Raise
Bench Dip
Rope Pressdown
Barbell Curls
Dumbbell Alternate Hammer Curl
Decline Bench Crunch
hanging leg raises
Incline Dumbbell Press
Flat Barbell Bench Press
Cable Crossovers
One Arm Dumbbell Rows
Wide-Grip Lat Pulldown
Walking Dumbbell Lunges
Leg Extension (with toes turned in)
Leg Curls (with toes pointed back)
Seated Calf Machine
Hyperextensions
Ab Machine
Ab Crunches
Barbell Shoulder Press (to front)
Dumbbell Side Lateral Raise
Dips (on Dip Machine)
Rope Pressdown
Barbell Curls
Reverse-Grip Barbell Curls
Decline Bench Crunch
Hanging Leg Raises
Incline Bench Press
Incline Dumbbell Flye
Hammer Strength Wide Chest Press
Cable Crossover
One-Arm Dumbbell Row
Barbrll Squat
Leg Extension
Seated Leg Curl (with toes pointed back)
Seated Calf Machine
Hyperextensions
Ab Machine
Ab Crunches
Barbell Shoulder Press (behind the neck)
Alternating front Dumbbell Raise
Dumbbell Side Lateral Raise
Dumbbell Kickback
Straight bar Pressdown
Barbell Curl
Alternating Dumbbell Curl
Decline Bench Crunch
Hanging Leg Raise
Incline Barbell Bench Press
Incline Dumbbell Flyes
Hammer Strength Wide Chest Press
Decline Bech Press
Cable Crossover
One-Arm Dumbbell Rows
Reverse-Grip Lat Pulldown
Machine Pullovers
Hack Squats
Smith Machine Squats
Leg Extension
Lying Leg Curl (with toes pointed back)
Leg Press Calf Raise
Hyperextension
Ab Machine
hanging Leg Raise
Dumbbell Shoulder Press
Alternating Front Dumbbell Raise
Dumbbell Side Lateral Raise
Dumbbell Overhead Extension
Rope Pressdown
Dumbbell Hammer Curl
Alternating Dumbbell Curl
Decline Bench Crunches (with 25 lb. Plate)
Hanging Leg Raises (with 10 lb. Dumbbell) |
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