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chris.silver
"My fitness goal is to be 180 lbs. with 8% body fat."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 6.0 lb (2.7 kg)
Current: 136.0 lb (61.8 kg) Percent Change: 4.6 %

  Start Current Goal Remaining  
  Apr 12, 2008 Dec 24, 2009 Jan 1, 2009 Goal Has Expired  
  130.0 lb (59.1 kg) 136.0 lb (61.8 kg) 180.0 lb (81.8 kg) 44.0 lb (20.0 kg)  

Date Body Stats: Weight Change % Change
May 14, 2008 136.0 lb (61.8 kg) 6.0 lb (2.7 kg) 4.6 %
Apr 12, 2008 130.0 lb (59.1 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Apr 12, 2008 Dec 24, 2009 Jan 1, 2009 Goal Has Expired  
  8.0 % 8.0 % 8.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Apr 12, 2008 8.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Apr 12, 2008 Dec 24, 2009 Jan 1, 2009 Goal Has Expired  
  34.8" (88.4 cm) 34.8" (88.4 cm) 50.0" (127.0 cm) 15.2" (38.6 cm)  

Date Body Stats: Chest Change % Change
Apr 12, 2008 34.8" (88.4 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Apr 12, 2008 Dec 24, 2009 Jan 1, 2009 Goal Has Expired  
  10.2" (25.9 cm) 10.2" (25.9 cm) 18.0" (45.7 cm) 7.8" (19.8 cm)  

Date Body Stats: Arms Change % Change
Apr 12, 2008 10.2" (25.9 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Apr 12, 2008 Dec 24, 2009 Jan 1, 2009 Goal Has Expired  
  32.0" (81.3 cm) 32.0" (81.3 cm) 36.0" (91.4 cm) 4.0" (10.2 cm)  

Date Body Stats: Hips Change % Change
Apr 12, 2008 32.0" (81.3 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Apr 12, 2008 Dec 24, 2009 Jan 1, 2009 Goal Has Expired  
  28.0" (71.1 cm) 28.0" (71.1 cm) 28.0" (71.1 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Apr 12, 2008 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Apr 12, 2008 Dec 24, 2009 Jan 1, 2009 Goal Has Expired  
  18.4" (46.7 cm) 18.4" (46.7 cm) 30.0" (76.2 cm) 11.6" (29.5 cm)  

Date Body Stats: Thighs Change % Change
Apr 12, 2008 18.4" (46.7 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Apr 12, 2008 Dec 24, 2009 Jan 1, 2009 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 18.0" (45.7 cm) 5.0" (12.7 cm)  

Date Body Stats: Calves Change % Change
Apr 12, 2008 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Apr 12, 2008 Dec 24, 2009 Jan 1, 2009 Goal Has Expired  
  9.1" (23.1 cm) 9.1" (23.1 cm) 14.0" (35.6 cm) 4.9" (12.4 cm)  

Date Body Stats: Forearms Change % Change
Apr 12, 2008 9.1" (23.1 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Apr 12, 2008 Dec 24, 2009 Jan 1, 2009 Goal Has Expired  
  43.0" (109.2 cm) 43.0" (109.2 cm) 50.0" (127.0 cm) 7.0" (17.8 cm)  

Date Body Stats: Shoulders Change % Change
Apr 12, 2008 43.0" (109.2 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Apr 12, 2008 Dec 24, 2009 Jan 1, 2009 Goal Has Expired  
  13.8" (35.1 cm) 13.8" (35.1 cm) 15.0" (38.1 cm) 1.2" (3.0 cm)  

Date Body Stats: Neck Change % Change
Apr 12, 2008 13.8" (35.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 14, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 12, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Apr 12, 2008 Dec 24, 2009 Jan 1, 2009 Goal Has Expired  
  150.0 lb (68.2 kg) 127.0 lb (57.7 kg) 300.0 lb (136.4 kg) 173.0 lb (78.6 kg)  

Date Lifting Stats: Bench Change % Change
Apr 12, 2008 127.0 lb (57.7 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Apr 12, 2008 Dec 24, 2009 Jan 1, 2009 Goal Has Expired  
  225.0 lb (102.3 kg) 154.0 lb (70.0 kg) 405.0 lb (184.1 kg) 251.0 lb (114.1 kg)  

Date Lifting Stats: Squat Change % Change
Apr 12, 2008 154.0 lb (70.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 31.0 lb (14.1 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 22.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 14, 2008 168.0 lb (76.4 kg) 31.0 lb (14.1 kg) 22.6 %
Apr 12, 2008 137.0 lb (62.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 56.0 lb (25.5 kg) Change: 0.0 lb (0.0 kg)
Current: 56.0 lb (25.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 12, 2008 Dec 24, 2009 Jan 1, 2009 Goal Has Expired  
  70.0 lb (31.8 kg) 56.0 lb (25.5 kg) 180.0 lb (81.8 kg) 124.0 lb (56.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 14, 2008 56.0 lb (25.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 12, 2008 56.0 lb (25.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 23.0 lb (10.5 kg)
Current: 104.0 lb (47.3 kg) Percent Change: 28.4 %

  Start Current Goal Remaining  
  Apr 12, 2008 Dec 24, 2009 Jan 1, 2009 Goal Has Expired  
  185.0 lb (84.1 kg) 104.0 lb (47.3 kg) 275.0 lb (125.0 kg) 171.0 lb (77.7 kg)  

Date Lifting Stats: Barbell Rows Change % Change
May 14, 2008 104.0 lb (47.3 kg) 23.0 lb (10.5 kg) 28.4 %
Apr 12, 2008 81.0 lb (36.8 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Apr 12, 2008 Dec 24, 2009 Jan 1, 2009 Goal Has Expired  
  135.0 lb (61.4 kg) 64.0 lb (29.1 kg) 225.0 lb (102.3 kg) 161.0 lb (73.2 kg)  

Date Lifting Stats: Overhead Press Change % Change
Apr 12, 2008 64.0 lb (29.1 kg)


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