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Membership Info
Member Since: Feb 25, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 222
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Aug 30, 2009 9:13pm
Last Forum Post: Never
Last Photo Upload: Apr 15, 2008 12:01am
Last Profile Update: Aug 30, 2009 8:11pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

chris.silver

Overall Goal:  My fitness goal is to be 180 lbs. with 8% body fat.

Fit Status:  chris.silver has not entered a Fit Status.  Ask chris.silver for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Chris Silver
Sex:
Male
Age:
29
Location:
Canada
Occupation:
Senior Director
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1995
How I Started:
I started training in high school.
Why I Love It:
I am passionate about fitness.
How I Stay Motivated:
I set and achieve my goals.
BB Accomplishments:
I want to be on the front cover of Muscle & Fitness.
Forum Signature:
Psalm 18:39 (King James Version) For thou (Lord) hast girded me with strength unto the battle: thou hast subdued under me those that rose up against me.
Last Updated: Aug 30, 2009 8:11pm

What chris.silver Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: May 24, 2008 7:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 24, 2008 7:23pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My fitness goal is to be 180 lbs. with 8% body fat.
Goal (Long):
I want to be best looking real estate agent in Ontario. I want to have the best physique in my industry. My enhanced physical apperance will give me increased physical and mental strength. I will command the level of respect I desire, and I will be rewarded acordingly. I want to be 180lbs. with 8% bodyfat, and be able to bench press 300 pounds easily. I know with full dedication, I can achieve my fitness goal in the next 12 months.
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Apr 11, 2008 10:38pm

Members That Inspire chris.silver:
chris.silver does not have inspirational members yet.

BodyAnswers
chris.silver has answered 27 of 67 total questions.
View all 27 of chris.silver's BodyAnswers »

What do you do before your workout to get motivated and energized?
Visualize the perfect workout.
- Updated Apr 11, 2008 6:23pm

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
It is quickly and easily utilized.
- Updated Apr 11, 2008 6:17pm

Do you sometimes use fat burning supplements?
No
- Updated Apr 11, 2008 6:15pm

View all 27 of chris.silver's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 11, 2008 10:38pm

Videos of chris.silver
This Member has not entered any Videos yet.
Last Updated: Apr 25, 2008 10:21pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman Declares JESUS CHRIST his LORD AND
Ronnie Coleman Declares JESUS CHRIST his LORD AND
Play this video Played: 59
Why I like this video: (Matthew 10:32,33) Whosoever therefore shall confess me before men, him will I confess also before my Father which is in heaven. But whosoever shall deny me before men, him will I also deny before my Father which is in heaven.
Last Updated: Apr 25, 2008 10:21pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Cookies N Cream
Started: Apr 14, 2008
Reason: Weight Gain
Last Updated: Apr 30, 2008 3:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 25, 2008 1:50pm
Recent Threads:


Workout Program:
Incline Bench Press
Flat Dumbbell Bench Press
Cable Crossovers
Seated Hammer Strength Low Row
Reverse Grip Hammer Strength High Row

Leg Press
Leg Extension
Lying Leg Curl
Seated Calf Machine
Hyperextensions
Ab Machine
Ab...
Last Updated: Feb 26, 2008 5:39pm

Favorites
Bodyparts:
Hobbies:
  • sports, music, reading
Magazines:
  • Muscle & Fitness
  • FLEX
Workout Music:
  • Techno
Supplements:
Last Updated: Apr 11, 2008 10:24pm

Friends (0)
Last Updated: Apr 11, 2008 10:24pm

Visitor Comments (2)
[ Leave chris.silver a Comment ]
back double biceps-140lbs workofart [ View Profile ]
Aug 30, 2009 9:20pm
Great build keep working hard to achieve your goal.
dantzler32 [ View Profile ]
Apr 15, 2008 12:13am
hey dont worry man, the hardest part for me was the start...whatever you do, just dont stop....good luck
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