i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

to stay under 10% body fat before I stat my diet

support is the key to success. To live stong get my mojo back in motion.

Getting ready for summer 2010 by training hard through the winter months.

Our show in 2010 is on on August 7th. It is a NANBF & Pro Qualifier for the IFPA. In 2011 we will be a Pro AM Show. We also have a show in June, on the 19th. Hope you all have a Merry Christmas and a safe and Happy New Years!

i need a contact in usa and canada to sell nutritions products

Get my overall fitness up to a higher level...

i am in my bulking phase and would like to add 10 lbs of muscle

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

Get back in shape for MMA

I want to get my mass back i was 230 pounds and know 205 pounds .

"Be driven by your vision or you'll be taken for a ride in someone else's!" - Craig Valentine

Finally got my bench back up to 315 x 12...but hurt my shoulder doing curls. LOL always something!

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!

GAIN

Remember to be thankful for today a day you have never seen before and will never see again.