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chris.sakellariou
"I want to get on stage for my very fist time!!!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 15.0 lb (6.8 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 29, 2009 215.0 lb (97.7 kg) 15.0 lb (6.8 kg) 7.5 %
Sep 30, 2006 200.0 lb (90.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 29, 2009 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 29, 2009 6'5.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Sep 30, 2006 6'5.0" (2.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 54.0 lb (24.5 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 24.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 29, 2009 274.0 lb (124.5 kg) 54.0 lb (24.5 kg) 24.5 %
Sep 30, 2006 220.0 lb (100.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 25.0 lb (11.4 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 8.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 29, 2009 325.0 lb (147.7 kg) 25.0 lb (11.4 kg) 8.3 %
Sep 30, 2006 300.0 lb (136.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 75.0 lb (34.1 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 30.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 29, 2009 325.0 lb (147.7 kg) 75.0 lb (34.1 kg) 30.0 %
Sep 30, 2006 250.0 lb (113.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 87.0 lb (39.5 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 87.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 29, 2009 187.0 lb (85.0 kg) 87.0 lb (39.5 kg) 87.0 %
Sep 30, 2006 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 297.0 lb (135.0 kg)
Current: 447.0 lb (203.2 kg) Percent Change: 198.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 29, 2009 447.0 lb (203.2 kg) 297.0 lb (135.0 kg) 198.0 %
Sep 30, 2006 150.0 lb (68.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 97.0 lb (44.1 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 64.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 29, 2009 247.0 lb (112.3 kg) 97.0 lb (44.1 kg) 64.7 %
Sep 30, 2006 150.0 lb (68.2 kg)


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