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Membership Info

Member Since: Aug 30, 2008
BodyBlog Started: Nov 5, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 13
Overall: 442

Forum Posts: 16
BodyBlog Entries: 1
Comments to Others: none

Forum Rep (?) : chrispash14 10

Activity

Last Visit: Dec 18, 2009 8:53am
Last Forum Post: Nov 12, 2009 10:44am
Last Photo Upload: Nov 6, 2009 9:01pm
Last Profile Update: Nov 15, 2009 10:16pm
Last Blog Post: Nov 6, 2009 8:44pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 7

Stalking (?) : 2

Inspiring (?) : 0

chrispash14

Overall Goal: My goal is to transform my body from an average athletic look to a shredded defined body

Fit Status: Figuring out some diet changes to get to my goal

Motivation Level: 10/10

Nov 11, 2009 10:24 pm History

Oct 19, 2009 12:03 am History

Personal Info And Background:

Real Name:	Chris Pash
Sex:	Male
Age:	19
Location:	Lynden, Washington, United States
Occupation:	College Student
Personal Website:
Primary Gym:	Homestead Farms Golf Resort & Convention Center 115 E Homestead Blvd Lynden, WA United States
College:
High School:
When I Started:	Jun, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	I gained 20 pounds of muscle in 1 year! 140-160
Forum Signature:
Last Updated: Oct 19, 2009 12:03am

What chrispash14 Is Up To:

Nov 11, 2009

chrispash14 reviewed SciVation Whey and rated it 10/10

- 10:42 pm - Comment

chrispash14 reviewed 4Ever Fit Fruit Blast - The Whey and rated it 9/10

- 10:39 pm - Comment

chrispash14 updated Fit Status "Figuring out some diet changes to get to my goal"

- 10:24 pm - Comment

See Last 20 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 26, 2009	Nov 7, 2009

I felt like i was lean but i definitlry think that i have potential to get leaner
View All 4 Progress Pictures »
Last Updated: Nov 10, 2009 10:41am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	155 lb (70.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 7, 2009 8:25am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 7, 2009 8:25am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	My goal is to transform my body from an average athletic look to a shredded defined body
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 2, 2009 11:14pm

Members That Inspire chrispash14:
	XNick EdgeX [ BodySpace ] I find this guy very inspirational becasue you can tell where his motivation has led him. He as the body that most bodybuilders crave including myself. Good Work read more »
	KVNJames [ BodySpace ] read more »
View all 2 members who inspire chrispash14 »

BodyAnswers

chrispash14 has answered 8 of 67 total questions.
View all 8 of chrispash14's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.

I love it when i have time in the morning because i make these killer cottage cheese oatmeal pancakes. They are so good and healthy.

In a belnder just put in half a cup of cottage cheese, 4 egg white...more

- Updated Nov 6, 2009 7:54pm

How many days per week do you lift weights?

- Updated Nov 6, 2009 7:50pm

What are your personal NON-FITNESS life goals?

To do well in college and be successful in life.

- Updated Nov 6, 2009 7:50pm

View all 8 of chrispash14's BodyAnswers »

Contest History:
Aug 09, 2008:	INBF Washington State Natural Bodybuilding & Figure - Placing: 2 View Details »
Last Updated: Aug 30, 2008 10:51pm

Videos of chrispash14
	Chris Bodybuilding 2008 Played: 52 Description: Performing in evening show
Last Updated: Aug 30, 2008 11:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2008 10:51pm

Latest BodyBlog Entry (1 Posts Total)

Getting back at it Strong

Category: Training on Nov 6, 2009 8:44pm

Hey, I was sick for the last couple of days so i decided that I was going to check out this bodyspace things since I was bored in my bed with my laptop.

Starting tomorrow, I am assuming that my body is going to be 100% and I am going to hit the plymetrics hard. I feel kind of guilty for...

View chrispash14's BodyBlog

Current Supplements:
	ISS Research Satur8 Nitric Oxide, 180 Tablets - Special Price! Started: Sep 17, 2009 Reason: def. has helped me developing vascularity
	SciVation Whey, 10 Lbs., Chocolate Started: Oct 01, 2009 Reason: Great and cheap fast digesting protein
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Oct 15, 2009 Reason: Great to get me pumped before a workout
Da Vinci Gourmet Flavored Syrup - Sugar Free, 25 Fl. Oz., Irish Cream read more »
Higher Power 100% Whey Power, 5 Lbs., Cookies & Cream read more »
View All Current Supplements »
Last Updated: Nov 10, 2009 11:03am

Supplement Reviews
	4Ever Fit Fruit Blast - The Whey, 4.4 Lbs., Mango Magic Review: it mixed really well and it tasted pretty awesome. Havent tried the other flavors but i... read more » Overall Rating: 9/10 Taste Rating: 9/10
	SciVation Whey, 10 Lbs., Chocolate Review: Man this protein is far the bes tasting protein i ever had. It tasted great in my smoothies and... read more » Overall Rating: 10/10 Taste Rating: 10/10
Last Updated: Nov 11, 2009 10:42pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	16 View All Posts
Posts Per Day:	0.03
Last Activity:	Dec 18, 2009 8:53am
Recent Threads: New diet posted in Teen Bodybuilding -last reply: 43 days ago Critique my diet por favor posted in Nutrition -last reply: 43 days ago Sugar Free Syrups? posted in Nutrition -last reply: 48 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Nov 11, 2009 10:42pm

Favorites
Bodyparts:	Abdominals [ exercises ] Lats [ exercises ]
Hobbies:	Working Out Long Boarding MMA
Magazines:	Muscle and Fitness
Healthy Foods:	Blended protein shake with fruit Oatmeal mixed with protein powder and peanut butter Cottage Cheese
Cheat Foods:	ButterFinger Milkshake Mexican Burritos Chocolate! View All 5 Cheat Foods »
Workout Music:	Chris Brown - Forever
Supplements:	SciVation Whey, 10 Lbs., Chocolate I take this supplement cuz one: its so cheap and two: it is a great lean fast digesting... read more »
Last Updated: Nov 4, 2009 8:53pm

Friends (9)

jackieOH	KVNJames	drifterxs12
shawtyrunning	dushie86	DeniseJ
whey_protein	BLACK0UT	XNick EdgeX

Last Updated: Nov 15, 2009 10:16pm

Visitor Comments (2)
[ Leave chrispash14 a Comment ]
	KVNJames [ View Profile ] Oct 18, 2009 4:50am Good Morning Chris, It sure is nice to hear from you. How is training coming along??
	KVNJames [ View Profile ] May 22, 2009 9:04am Hello Chris, Just checking in to see if you are coming back to the show this year?? It is on August 8th this year!! I think we will have a bigger teen Division.

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