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chrisoldcorn
"I want to be fit for the beach this summer."

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Progress Pictures


Oldest Newest
Dec 25, 2006 Apr 20, 2009
Me Upper Body

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 8.0 lb (3.6 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 5.1 %

  Start Current Goal Remaining  
  Mar 28, 2007 Dec 23, 2009 Jun 1, 2007 Goal Has Expired  
  157.0 lb (71.4 kg) 165.0 lb (75.0 kg) 170.0 lb (77.3 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Apr 22, 2009 165.0 lb (75.0 kg) 1.0 lb (0.5 kg) 0.6 %
Aug 30, 2008 164.0 lb (74.5 kg) -4.6 lb (-2.1 kg) -2.7 %
Oct 29, 2007 168.6 lb (76.6 kg) 8.2 lb (3.7 kg) 5.1 %
Oct 19, 2007 160.4 lb (72.9 kg) -4.2 lb (-1.9 kg) -2.6 %
Oct 15, 2007 164.6 lb (74.8 kg) -0.4 lb (-0.2 kg) -0.2 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.5 % Change: 0.0 %
Current: 14.5 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 2, 2007 Dec 23, 2009 Nov 6, 2007 Goal Has Expired  
  14.5 % 14.5 % 13.0 % 1.5 %  

Date Body Stats: Bodyfat Change % Change
Aug 30, 2008 14.5 % 0.5 % 3.6 %
Oct 19, 2007 14.0 % -0.6 % -4.1 %
Oct 15, 2007 14.6 % -0.1 % -0.7 %
Oct 11, 2007 14.7 % 0.5 % 3.5 %
Oct 10, 2007 14.2 % -0.8 % -5.3 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Oct 2, 2007 Dec 23, 2009 Nov 6, 2007 Goal Has Expired  
  35.5" (90.2 cm) 35.5" (90.2 cm) 36.0" (91.4 cm) 0.5" (1.3 cm)  

Date Body Stats: Chest Change % Change
Oct 2, 2007 35.5" (90.2 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Oct 2, 2007 Dec 23, 2009 Nov 6, 2007 Goal Has Expired  
  11.3" (28.6 cm) 11.3" (28.6 cm) 11.8" (29.8 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Oct 2, 2007 11.3" (28.6 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Oct 2, 2007 Dec 23, 2009 Nov 6, 2007 Goal Has Expired  
  37.0" (94.0 cm) 37.0" (94.0 cm) 36.0" (91.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
Oct 2, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 3.0" (7.6 cm)
Current: 35.0" (88.9 cm) Percent Change: 9.4 %

  Start Current Goal Remaining  
  Oct 2, 2007 Dec 23, 2009 Nov 6, 2007 Goal Has Expired  
  35.0" (88.9 cm) 35.0" (88.9 cm) 34.0" (86.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Oct 2, 2007 35.0" (88.9 cm) 3.0" (7.6 cm) 9.4 %
Mar 23, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Oct 2, 2007 Dec 23, 2009 Nov 6, 2007 Goal Has Expired  
  19.0" (48.3 cm) 19.0" (48.3 cm) 20.0" (50.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Oct 2, 2007 19.0" (48.3 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Oct 2, 2007 Dec 23, 2009 Nov 6, 2007 Goal Has Expired  
  13.5" (34.3 cm) 13.5" (34.3 cm) 14.0" (35.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Oct 2, 2007 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Oct 2, 2007 Dec 23, 2009 Nov 6, 2007 Goal Has Expired  
  10.0" (25.4 cm) 10.0" (25.4 cm) 10.5" (26.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Forearms Change % Change
Oct 2, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Oct 2, 2007 Dec 23, 2009 Nov 6, 2007 Goal Has Expired  
  44.3" (112.4 cm) 44.3" (112.4 cm) 45.0" (114.3 cm) 0.8" (1.9 cm)  

Date Body Stats: Shoulders Change % Change
Oct 2, 2007 44.3" (112.4 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Oct 2, 2007 Dec 23, 2009 Nov 6, 2007 Goal Has Expired  
  14.5" (36.8 cm) 14.5" (36.8 cm) 14.5" (36.8 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Oct 2, 2007 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 22, 2009 6'2.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Aug 30, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 2, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 23, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 60.0 lb (27.3 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 56.6 %

  Start Current Goal Remaining  
  Apr 11, 2007 Dec 23, 2009 May 1, 2007 Goal Has Expired  
  141.0 lb (64.1 kg) 166.0 lb (75.5 kg) 160.0 lb (72.7 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 1, 2007 166.0 lb (75.5 kg) 3.0 lb (1.4 kg) 1.8 %
Oct 19, 2007 163.0 lb (74.1 kg) -3.0 lb (-1.4 kg) -1.8 %
Oct 16, 2007 166.0 lb (75.5 kg) 6.0 lb (2.7 kg) 3.8 %
Oct 15, 2007 160.0 lb (72.7 kg) 12.0 lb (5.5 kg) 8.1 %
Oct 8, 2007 148.0 lb (67.3 kg) 23.0 lb (10.5 kg) 18.4 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 178.0 lb (80.9 kg)
Current: 296.0 lb (134.5 kg) Percent Change: 150.8 %

  Start Current Goal Remaining  
  Oct 8, 2007 Dec 23, 2009 Oct 13, 2008 Goal Has Expired  
  247.0 lb (112.3 kg) 296.0 lb (134.5 kg) 300.0 lb (136.4 kg) 4.0 lb (1.8 kg)  

Date Lifting Stats: Squat Change % Change
Oct 19, 2007 296.0 lb (134.5 kg) 15.0 lb (6.8 kg) 5.3 %
Oct 15, 2007 281.0 lb (127.7 kg) 34.0 lb (15.5 kg) 13.8 %
Oct 8, 2007 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 6, 2007 247.0 lb (112.3 kg) 52.0 lb (23.6 kg) 26.7 %
Jun 19, 2007 195.0 lb (88.6 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 43.0 lb (19.5 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 25.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 1, 2007 209.0 lb (95.0 kg) 7.0 lb (3.2 kg) 3.5 %
Oct 20, 2007 202.0 lb (91.8 kg) 7.0 lb (3.2 kg) 3.6 %
Oct 19, 2007 195.0 lb (88.6 kg) 22.0 lb (10.0 kg) 12.7 %
Oct 16, 2007 173.0 lb (78.6 kg) 23.0 lb (10.5 kg) 15.3 %
Oct 8, 2007 150.0 lb (68.2 kg) -16.0 lb (-7.3 kg) -9.6 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 33.0 lb (15.0 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 54.1 %

  Start Current Goal Remaining  
  Apr 11, 2007 Dec 23, 2009 May 2, 2007 Goal Has Expired  
  81.0 lb (36.8 kg) 94.0 lb (42.7 kg) 95.0 lb (43.2 kg) 1.0 lb (0.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 8, 2007 94.0 lb (42.7 kg) 13.0 lb (5.9 kg) 16.0 %
Oct 2, 2007 81.0 lb (36.8 kg) 6.0 lb (2.7 kg) 8.0 %
Sep 28, 2007 75.0 lb (34.1 kg) -6.0 lb (-2.7 kg) -7.4 %
Apr 11, 2007 81.0 lb (36.8 kg) 20.0 lb (9.1 kg) 32.8 %
Mar 28, 2007 61.0 lb (27.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 27.0 lb (12.3 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 23.3 %

  Start Current Goal Remaining  
  Oct 2, 2007 Dec 23, 2009 Nov 6, 2007 Goal Has Expired  
  118.0 lb (53.6 kg) 143.0 lb (65.0 kg) 143.0 lb (65.0 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Nov 1, 2007 143.0 lb (65.0 kg) -9.0 lb (-4.1 kg) -5.9 %
Oct 19, 2007 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 16, 2007 152.0 lb (69.1 kg) 15.0 lb (6.8 kg) 10.9 %
Oct 15, 2007 137.0 lb (62.3 kg) 19.0 lb (8.6 kg) 16.1 %
Oct 2, 2007 118.0 lb (53.6 kg) 2.0 lb (0.9 kg) 1.7 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 19.0 lb (8.6 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 25.3 %

  Start Current Goal Remaining  
  Mar 28, 2007 Dec 23, 2009 Apr 30, 2007 Goal Has Expired  
  75.0 lb (34.1 kg) 94.0 lb (42.7 kg) 94.0 lb (42.7 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Oct 20, 2007 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
Oct 16, 2007 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 2, 2007 87.0 lb (39.5 kg) 12.0 lb (5.5 kg) 16.0 %
Mar 28, 2007 75.0 lb (34.1 kg)


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