|
To:
xueimelynnad
|
From:
chrisoldcorn
|
Oct 24, 2007 2:15pm
The one negative is you lose weight during the training phase and then gain it back very quickly in the recovery phase. I have lost about 4 pounds in the first 6 days of this cycle.
|
| |
|
To:
xueimelynnad
|
From:
chrisoldcorn
|
Oct 24, 2007 2:13pm
It is defintely not an easy workout to do because you get quite sore in the last few days of the training phase. But it is very effective. I have put on about 15 pounds since March with different versions of High Frequency Training. It is effective because the muscles are always guessing.
|
| |
|
To:
xueimelynnad
|
From:
chrisoldcorn
|
Oct 24, 2007 2:04pm
Thanks for the blog comment! I do almost the same workout everyday for 10 days and then take 5 days off to recover. It is called High Frequency Training because you train the whole body everyday and more advanced programs are twice a day.
|
| |
|
To:
yaz121
|
From:
chrisoldcorn
|
Oct 17, 2007 9:33am
When looking for a PT job you need to find your niche. Look at what you have done in the last few years and see what keeps popping up. For example, if you played lots of soccer you would emphasize in your interview you want to work with soccer players and similar sports.
|
| |
|
To:
pavb10
|
From:
chrisoldcorn
|
Oct 17, 2007 8:54am
The reason I asked about college football is I could help you create an appropriate workout.
|
| |
|
To:
armondscipione
|
From:
chrisoldcorn
|
Oct 16, 2007 10:44am
Good luck at FAME and Musclemania!
|
| |
|
To:
FAMEwnso
|
From:
chrisoldcorn
|
Oct 16, 2007 10:37am
Keep pushing Natural!!!
|
| |
|
To:
GeminiJedi
|
From:
chrisoldcorn
|
Oct 12, 2007 2:34pm
Great progress. Good luck with competing next summer.
|
| |
|
To:
lyssy1
|
From:
chrisoldcorn
|
Oct 12, 2007 5:55am
Wow, looking great!
|
| |
|
To:
ivy78
|
From:
chrisoldcorn
|
Oct 12, 2007 5:54am
Awesome progress!
|
| |
|
To:
STU CARNES
|
From:
chrisoldcorn
|
Oct 11, 2007 9:55am
Congrats on the first show.
|
| |
|
To:
kjhalter
|
From:
chrisoldcorn
|
Oct 7, 2007 1:14pm
Awesome transformation! Keep up the good work.
|
| |
|
To:
curt_james
|
From:
chrisoldcorn
|
Oct 6, 2007 2:39pm
Yes, Ruhl has officially retired.
|
| |
|
To:
Jacquie Blair
|
From:
chrisoldcorn
|
Oct 5, 2007 12:25pm
Why not try both figure and bodybuilding and see what happens.
|
| |
|
To:
Jen Cook
|
From:
chrisoldcorn
|
Oct 5, 2007 12:09pm
Wow, you are ripped!
|
| |
|
To:
Ripasaurus
|
From:
chrisoldcorn
|
Oct 5, 2007 12:07pm
Wow, you are ripped!
|
| |
|
To:
Musclez99
|
From:
chrisoldcorn
|
Oct 5, 2007 11:40am
Excellent progress. You must be getting close to 225.
|
| |
|
To:
Midason
|
From:
chrisoldcorn
|
Oct 3, 2007 3:11pm
Hey Oliver, looking good! When is your next competition?
|
| |
