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Membership Info
Member Since: Mar 23, 2007
BodyBlog Started: Mar 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 19
  • Overall: 1,303
Forum Posts: 20
BodyBlog Entries: 16
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Aug 31, 2008 8:31am
Last Forum Post: Nov 8, 2007 11:59am
Last Photo Upload: Never
Last Profile Update: Aug 31, 2008 6:18am
Last Blog Post: Nov 7, 2007 5:43am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 127
Stalking (?) : 38
chrisoldcorn

"I want to be about 12% body fat by Christmas."

Personal Info And Background:
Real Name: Christopher Oldcorn
Sex: Male
Age: 30
Location: Barrie, Ontario, Canada
Occupation: Online - Strength and Conditioning Coach/Personal Trainer/Nutritionist/Ski Instructor
Personal Website: http://ptwithchris.wordpress.com/
Gym: Home/College Gym
Gym Location: Barrie, Ontario, Canada
When I Started: Mar, 2006
How I Started: I broke my leg and had to rehabilitate myself.
Why I Love It: The feeling of blood pumping into the muscle. The tightness in the muscle for a few days after working out.
How I Stay Motivated: Look at bodybuilding and fitness magazines.
BB Accomplishments: None so far.
Forum Signature: Bye For Now,

Christopher T. Oldcorn
http://ptwithchris.wordpress.co m/
Last Updated: Oct 18, 2007 11:28am

Progress Pictures
Dec 25, 2006 Jun 2, 2007
Me Me and my Dog
 
Last Updated: Nov 23, 2007 6:27am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 31, 2008 6:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 1, 2007 1:50pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to be about 12% body fat by Christmas.
Goal (Long): I am a personal trainer and nutritionist for a living. I currently specialize in sports conditioning but want to expand my clientèle into the bodybuilding/fitness/figure competition world. I have a few clients in this area but want to keep expanding that area of my business both in person and online clients. I want to compete in Natural Bodybuilding and Sports Modelling Contests in 2008.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 9%
Upcoming Contest: FAME Canadian National Championships 2008 - Muscle Model Search
Last Updated: Nov 21, 2007 7:48am

BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 21, 2007 7:48am

Videos of chrisoldcorn
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2007 2:22pm

Favorite Bodybuilding And Fitness Videos
Dennis Wolf Training
Dennis Wolf Training
Play this video Played: 169
Why I like this video: Dennis Wolf is young and built. He is the next Jay Cutler.
Sneak Preview of Stan McQuay - Days Before the 200
Sneak Preview of Stan McQuay - Days Before the 200
Play this video Played: 155
Why I like this video: My favourite bodybuilder!!!
what Markus Ruhl eats
what Markus Ruhl eats
Play this video Played: 149
Why I like this video: Too bad Markus just retired after the 2007 Mr. Olympia.
Play this video Whatever it takes... Played: 100
Play this video Big Ron Discusses Nutrition Played: 165
Play this video The Fit Show Episode 46 Starring Stan McQuay Played: 77
Play this video Johnnie Jackson - All American Workout www.musclem Played: 114
Play this video MostMuscular.Com - Johnnie Jackson DVD Played: 113
Play this video FAME Muscle Played: 65
Play this video Branch Warren Jonnie Jackson BFTO 05 p2 Played: 87
Play this video POWER UNLIMITED LONG TRAILER(the original) Played: 54
Play this video Stan McQuay Short Clips. Played: 103
Play this video Pump & Flex - Bodybuilding Movie by NorthAmericanB Played: 117
Play this video Peter and Jessica Putnam Training Legs Played: 92
Play this video The Putnams on Muscle&Fitness Played: 101
Play this video Bravo High School Bodybuilding Contest Played: 135
Play this video Peter and Jessica Putnam Training Back Part 1 Played: 152
Play this video Victor Martinez Training Played: 116
Play this video EliteFTS.com - Pretraining meal Played: 128
Play this video EliteFTS.com - Dave Tate on Success Played: 74
Play this video King Corn Played: 56
Play this video EliteFTS.com - Jim on Genetics Played: 63
Play this video chuck vogelpohl the legend Played: 78
Play this video Peter and Jessica Putnam at Max Muscle of Manassas Played: 60
Play this video Frank McGrath "animal ive become" "Animal Mix" Played: 82
Last Updated: Oct 24, 2007 2:22pm

Latest BodyBlog Entry (16 Posts Total)
Category: Chris Oldcorn on Nov 7, 2007 5:43am

Hello Everyone,

I have started my next cycle of High Frequency Training. I gained 4 pounds of lean muscle my last cycle through. I will keep you up to date on my progress this time.

Chris Oldcorn
Personal Trainer/Nutritionist
http://ptwithchris .wordpress.com/
Free Fat Loss Workout...


Current Supplements:
Jamieson Vitamins Vitamin B100
Jamieson Vitamins Vitamin B100

Started: Jan 02, 2006
Reason: 
Jamieson Vitamins Calcium Magnesium
Jamieson Vitamins Calcium Magnesium

Started: Jan 02, 2006
Reason: 
Centrum Multi-Vitamin
Centrum Multi-Vitamin

Started: Jan 02, 2006
Reason: 
Jamieson Fish Oil  read more »
Last Updated: Oct 11, 2007 2:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Online PT/Nutritionist
Number Of Posts: 20 View All Posts
Posts Per Day: 0.04
Last Activity: May 12, 2008 6:17am
Recent Threads:


Workout Program:
I use High Frequency Training.
Last Updated: Nov 23, 2007 6:29am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Skiing, Golf
Magazines:
  • Men's Fitness
  • Ski Canada
  • SBC Skier
Healthy Foods:
  • Almonds
Cheat Foods:
  • Chocolate
Fitness Books:
  • The Truth (Frank Sepe)
Workout Music:
  • Akon, Timbaland, Nelly Furtado, Diddy, 50 Cent, Lloyd Banks, House Music
Supplements:
Last Updated: Nov 30, 2007 6:16am

Friends (165)
lyssy1
David Photography
 

SugarMomma
Who is
 

paintedgrrl
 

FitnessPeanut
 

elitemuscle
 

Newf13
Side Chest
 

timbauer
Me
 

MsFitness
gotta love pink! Photo by Matlock Photography
 

musclerussell
Caesar Creek Triathalon
 

Last Updated: Aug 31, 2008 6:02am

Visitor Comments (34)
[ Leave chrisoldcorn a Comment ]
At Gold's curt_james [ View Profile ]
Apr 20, 2008 6:34pm
Hey, Christopher, hurry back to BodySpace. :) Have a great week, man.
xueimelynnad [ View Profile ]
Jan 16, 2008 8:54am
how is the HIT going for you? you look to have gained some mass in your chart
At Gold's curt_james [ View Profile ]
Jan 6, 2008 3:01pm
It's NEVER to late to say HAPPY NEW YEAR! :D
crlgrl [ View Profile ]
Dec 7, 2007 4:40pm
Cute doggie!
xueimelynnad [ View Profile ]
Nov 29, 2007 9:36am
how is the intensity training coming?
Upload your profile picture! wolfleader [ View Profile ]
Nov 21, 2007 7:45am
Hey bro.. Happy Thanksgiving from the Emerald Isle!! D :)
America's Fittest Model Competition milfnation [ View Profile ]
Nov 2, 2007 4:28pm
Chris I hope u are doing well!I added some pics and videos to my page, check em out if you have the time!Have a great weekend hun!!
10 months ben90 [ View Profile ]
Oct 30, 2007 5:19pm
thanks for the add mate. :) im actually going to be training to become a Personal Trainer in January next year so if i need any advise i know where to come. Ben :D
At Gold's curt_james [ View Profile ]
Oct 27, 2007 9:06am
Have a great weekend!
Beast Photo Super Scoop [ View Profile ]
Oct 26, 2007 6:33am
How are you doing? You ever play lacrosse up there in Canada? Good luck in reaching your goal of 12%!!
xueimelynnad [ View Profile ]
Oct 24, 2007 2:08pm
how well does the HFT work? I guess I'll check your profile now and again to see. I'm hoping it works for you
Upload your profile picture! stewgotz79 [ View Profile ]
Oct 23, 2007 2:59pm
thanks for adding me bro.
tricep shot - bulking! (almost a month down since chicana_peach [ View Profile ]
Oct 20, 2007 1:38pm
Hi, thanks for the add. WOW, you got lots of occupations there! Busy man i see :)
pavb10 [ View Profile ]
Oct 17, 2007 4:00pm
oh that sounds great man. thanks. send me something if u could, whatever u could, im always looking for help. I play tight end, im 6-2 211, trying to get to 235-240. my email is pavb10@aol.com, or u could just comment it.
BB.com Wallpaper of the week! armondscipione [ View Profile ]
Oct 16, 2007 2:13pm
Thanks bro, best of luck with your training as well!
Upload your profile picture! TheTotalPackage [ View Profile ]
Oct 16, 2007 12:21pm
I agree bro.
Upload your profile picture! TheTotalPackage [ View Profile ]
Oct 16, 2007 9:32am
Awsome high school bodybuilding contest bro
DawnMelanie [ View Profile ]
Oct 15, 2007 9:50am
Good Morning, Chris! *smile*
DawnMelanie [ View Profile ]
Oct 13, 2007 3:08pm
Thx Chris. I'm sure u'll get there (12%bf). TEHN....take off the sweater in ur profile pic. *smile*
TomJimenez [ View Profile ]
Oct 12, 2007 6:00pm
Thanks for the add - good luck with your goals
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