Member Since: Mar 23, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 19
Overall: 1,303
Forum Posts: 20 BodyBlog Entries: 16 Comments to Others: 18 Forum Rep (? ) :
Last Visit: Aug 31, 2008 8:31amLast Forum Post : Nov 8, 2007 11:59amLast Photo Upload: Never Last Profile Update: Aug 31, 2008 6:18amLast Blog Post : Nov 7, 2007 5:43am
Real Name: Christopher Oldcorn
Sex: Male
Age: 30
Location: Barrie, Ontario, Canada
Occupation: Online - Strength and Conditioning Coach/Personal Trainer/Nutritionist/Ski Instructor
Personal Website: http://ptwithchris.wordpress.com/
Gym: Home/College Gym
Gym Location: Barrie, Ontario, Canada
When I Started: Mar, 2006
How I Started: I broke my leg and had to rehabilitate myself.
Why I Love It: The feeling of blood pumping into the muscle. The tightness in the muscle for a few days after working out.
How I Stay Motivated: Look at bodybuilding and fitness magazines.
BB Accomplishments: None so far.
Forum Signature: Bye For Now,
Dec 25, 2006 Jun 2, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to be about 12% body fat by Christmas.
Goal (Long): I am a personal trainer and nutritionist for a living. I currently specialize in sports conditioning but want to expand my clientèle into the bodybuilding/fitness/figure competition world. I have a few clients in this area but want to keep expanding that area of my business both in person and online clients.
I want to compete in Natural Bodybuilding and Sports Modelling Contests in 2008.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 9%
Upcoming Contest: FAME Canadian National Championships 2008 - Muscle Model Search
This Member has not entered any Videos yet.
Dennis Wolf Training
Played: 169 Why I like this video: Dennis Wolf is young and built. He is the next Jay Cutler.
Sneak Preview of Stan McQuay - Days Before the 200
Played: 155 Why I like this video: My favourite bodybuilder!!!
what Markus Ruhl eats
Played: 149 Why I like this video: Too bad Markus just retired after the 2007 Mr. Olympia.
Whatever it takes...
Played: 100
Big Ron Discusses Nutrition
Played: 165
The Fit Show Episode 46 Starring Stan McQuay
Played: 77
Johnnie Jackson - All American Workout www.musclem
Played: 114
MostMuscular.Com - Johnnie Jackson DVD
Played: 113
FAME Muscle
Played: 65
Branch Warren Jonnie Jackson BFTO 05 p2
Played: 87
POWER UNLIMITED LONG TRAILER(the original)
Played: 54
Stan McQuay Short Clips.
Played: 103
Pump & Flex - Bodybuilding Movie by NorthAmericanB
Played: 117
Peter and Jessica Putnam Training Legs
Played: 92
The Putnams on Muscle&Fitness
Played: 101
Bravo High School Bodybuilding Contest
Played: 135
Peter and Jessica Putnam Training Back Part 1
Played: 152
Victor Martinez Training
Played: 116
EliteFTS.com - Pretraining meal
Played: 128
EliteFTS.com - Dave Tate on Success
Played: 74
King Corn
Played: 56
EliteFTS.com - Jim on Genetics
Played: 63
chuck vogelpohl the legend
Played: 78
Peter and Jessica Putnam at Max Muscle of Manassas
Played: 60
Frank McGrath "animal ive become" "Animal Mix"
Played: 82
Hello Everyone,
I have started my next cycle of High Frequency Training. I gained 4 pounds of lean muscle my last cycle through. I will keep you up to date on my progress this time.
Chris Oldcorn
Personal Trainer/Nutritionist
http://ptwithchris .wordpress.com/
Free Fat Loss Workout...
Jamieson Vitamins Vitamin B100
Started: Jan 02, 2006
Reason:
Jamieson Vitamins Calcium Magnesium
Started: Jan 02, 2006
Reason:
Centrum Multi-Vitamin
Started: Jan 02, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: Online PT/Nutritionist
Number Of Posts: 20 View All Posts
Posts Per Day: 0.04
Last Activity: May 12, 2008 6:17am
Recent Threads:
I use High Frequency Training.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Men's Fitness
Ski Canada
SBC Skier
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
Akon, Timbaland, Nelly Furtado, Diddy, 50 Cent, Lloyd Banks, House Music
Supplements:
[ Leave chrisoldcorn a Comment
curt_james [ View Profile ] Apr 20, 2008 6:34pm
Hey, Christopher, hurry back to BodySpace. :) Have a great week, man.
xueimelynnad [ View Profile ] Jan 16, 2008 8:54am
how is the HIT going for you? you look to have gained some mass in your chart
curt_james [ View Profile ] Jan 6, 2008 3:01pm
It's NEVER to late to say HAPPY NEW YEAR! :D
crlgrl [ View Profile ] Dec 7, 2007 4:40pm
Cute doggie!
xueimelynnad [ View Profile ] Nov 29, 2007 9:36am
how is the intensity training coming?
wolfleader [ View Profile ] Nov 21, 2007 7:45am
Hey bro.. Happy Thanksgiving from the Emerald Isle!! D :)
milfnation [ View Profile ] Nov 2, 2007 4:28pm
Chris I hope u are doing well!I added some pics and videos to my page, check em out if you have the time!Have a great weekend hun!!
ben90 [ View Profile ] Oct 30, 2007 5:19pm
thanks for the add mate. :)
im actually going to be training to become a Personal Trainer in January next year so if i need any advise i know where to come.
Ben :D
curt_james [ View Profile ] Oct 27, 2007 9:06am
Have a great weekend!
Super Scoop [ View Profile ] Oct 26, 2007 6:33am
How are you doing? You ever play lacrosse up there in Canada? Good luck in reaching your goal of 12%!!
xueimelynnad [ View Profile ] Oct 24, 2007 2:08pm
how well does the HFT work? I guess I'll check your profile now and again to see. I'm hoping it works for you
stewgotz79 [ View Profile ] Oct 23, 2007 2:59pm
thanks for adding me bro.
chicana_peach [ View Profile ] Oct 20, 2007 1:38pm
Hi, thanks for the add. WOW, you got lots of occupations there! Busy man i see :)
pavb10 [ View Profile ] Oct 17, 2007 4:00pm
oh that sounds great man. thanks. send me something if u could, whatever u could, im always looking for help. I play tight end, im 6-2 211, trying to get to 235-240. my email is pavb10@aol.com, or u could just comment it.
armondscipione [ View Profile ] Oct 16, 2007 2:13pm
Thanks bro, best of luck with your training as well!
TheTotalPackage [ View Profile ] Oct 16, 2007 12:21pm
I agree bro.
TheTotalPackage [ View Profile ] Oct 16, 2007 9:32am
Awsome high school bodybuilding contest bro
DawnMelanie [ View Profile ] Oct 15, 2007 9:50am
Good Morning, Chris! *smile*
DawnMelanie [ View Profile ] Oct 13, 2007 3:08pm
Thx Chris. I'm sure u'll get there (12%bf). TEHN....take off the sweater in ur profile pic. *smile*
TomJimenez [ View Profile ] Oct 12, 2007 6:00pm
Thanks for the add - good luck with your goals
