chrisnxd21 
"make great gains and focus on bringing up my trouble areas during the off-season, and maintain muscle fullness for the next competition"
|
|
Jun 9, 2007
|
Oct 4, 2009
|
|
|
|
140 pounds..cardio and weight training 5x a week
increased muscle, but need to change diet to shed body fat
|
Yokosuka Bodybuilding and Figure Competition: 3rd Place Figure
|
 |
Jun 15, 2006
128 pounds..this is when i first got into fitness. not too much muscle build
|
|
|
Jun 9, 2007
140 pounds..cardio and weight training 5x a week
increased muscle, but need to change diet to shed body fat
|
|
 |
Nov 10, 2008
128 pounds..learning the essence of training and eating for a purpose
|
|
 |
Nov 10, 2008
|
|
 |
Nov 10, 2008
|
|
 |
Nov 10, 2008
weight training 3x a week. cardio 4x a week
|
|
 |
Dec 10, 2008
125 pounds..managing carb and protein intake
|
|
 |
Dec 10, 2008
|
|
 |
Dec 10, 2008
|
|
 |
Jan 10, 2009
|
|
 |
Jan 10, 2009
|
|
 |
Jan 10, 2009
124 pounds
|
|
 |
Jan 10, 2009
124 pounds..starting cardio back up, 2 a days on non-weight training days. increasing carb intake
|
|
 |
Jan 31, 2009
130 pounds
|
|
 |
Jan 31, 2009
every day is a day closer to the goal...
|
|
 |
Jan 31, 2009
still working on bringing the abs in and defining the legs a lot more
|
|
 |
Jan 31, 2009
|
|
 |
Jan 31, 2009
there's finally separation in my biceps...
|
|
 |
Jan 31, 2009
|
|
 |
Jan 31, 2009
130 pounds..started new heavy leg routine and increased carb intake. my legs seem to be responding. i'm happy with the new response. my muscles feel a little more fuller
|
|
 |
Feb 22, 2009
131 pounds
|
|
 |
Feb 22, 2009
still trying to gain a little more muscle mass
|
|
 |
Feb 22, 2009
|
|
 |
Feb 22, 2009
i've notived the increase in muscle tone has improved my posture and posing a great deal from the beginning
|
|
 |
Feb 22, 2009
posing = practice!
|
|
 |
Feb 22, 2009
it's an ongoing work in progress
|
|
 |
Feb 26, 2009
131 pounds
|
|
 |
Feb 26, 2009
low carb day..currently on a high carb 3 day, low carb 1 day rotation. weight training 3x a week, cardio 3-4x a week
|
|
 |
Feb 26, 2009
gaining more lean muscle mass. building up, to shread down..goal is to maintain about 135 pounds.
|
|
 |
Feb 28, 2009
work in progress
|
|
 |
Mar 7, 2009
|
|
 |
Mar 9, 2009
|
|
 |
Mar 22, 2009
135 pounds. finally reached my goal weight! i'm still on the same carb rotation. i've seen a great deal of progression.
|
|
 |
Mar 22, 2009
i feel stronger than ever.
|
|
 |
Mar 22, 2009
starting next week, cardio 15-30 min on weight training days. 30-45 on non weight training days.
|
|
 |
Mar 22, 2009
will try to maintain my current weight of 135.
|
|
 |
Apr 5, 2009
|
|
 |
Apr 5, 2009
|
|
 |
Apr 5, 2009
|
|
 |
Apr 5, 2009
|
|
 |
Apr 5, 2009
|
|
 |
Apr 5, 2009
|
|
 |
May 9, 2009
|
|
 |
May 9, 2009
|
|
 |
May 9, 2009
129 pounds
|
|
 |
May 9, 2009
|
|
 |
May 9, 2009
|
|
 |
Jun 7, 2009
125 pounds
|
|
 |
Jun 7, 2009
start intake of gallon of water a day
|
|
 |
Jun 7, 2009
|
|
 |
Jun 7, 2009
|
|
 |
Jun 7, 2009
|
|
 |
Jun 20, 2009
123 pounds
|
|
 |
Jun 20, 2009
start fatburners
|
|
 |
Jun 20, 2009
|
|
 |
Jun 20, 2009
|
|
 |
Jun 21, 2009
|
|
 |
Jun 21, 2009
123 pounds
|
|
 |
Jun 21, 2009
cardio twice a day, 30-45 min, 6-7 days a week
|
|
 |
Jun 21, 2009
|
|
 |
Jun 21, 2009
|
|
 |
Jun 21, 2009
|
|
 |
Jun 21, 2009
|
|
 |
Jun 21, 2009
|
|
 |
Jul 3, 2009
121 pounds
|
|
 |
Jul 3, 2009
low carb day, 30grams
|
|
 |
Jul 3, 2009
|
|
 |
Jul 3, 2009
|
|
 |
Jul 3, 2009
|
|
 |
Jul 3, 2009
|
|
 |
Jul 5, 2009
|
|
 |
Jul 5, 2009
121 pounds
|
|
 |
Jul 5, 2009
taken after 45 min cardio/interval training
|
|
 |
Jul 5, 2009
|
|
 |
Jul 5, 2009
|
|
 |
Jul 5, 2009
|
|
 |
Jul 5, 2009
|
|
 |
Jul 5, 2009
|
|
 |
Jul 11, 2009
taking in 2 gallons of water a day seems to be working nicely for me
|
|
 |
Jul 11, 2009
120 pounds
|
|
 |
Jul 11, 2009
16 days out
|
|
 |
Jul 11, 2009
i can't wait to see what my legs will reveal
|
|
 |
Jul 11, 2009
|
|
 |
Jul 15, 2009
still taking in 2 gallons a day, cardio twice a day, and sauna for 30 min
|
|
 |
Jul 15, 2009
|
|
 |
Jul 15, 2009
119 pounds...16 days out
|
|
 |
Jul 15, 2009
i love the way my first suit came out!
|
|
 |
Jul 15, 2009
|
|
 |
Jul 15, 2009
|
|
 |
Jul 15, 2009
i fly out today, July 17th.. focus is to eat, sleep, and train... wish me luck!
|
|
 |
Jul 19, 2009
118 pounds
|
|
 |
Jul 19, 2009
still trying to get rid of the water weight
|
|
 |
Jul 19, 2009
continue to practice posing for 30-45 min
|
|
 |
Jul 19, 2009
taken after 30 min cardio, 30 min sauna. high carb day...
lighting in my hotel room kinda sucks, but this is the only area i can take decent pictures from
|
|
 |
Jul 19, 2009
i can finally see some symmetry in my back
|
|
 |
Jul 19, 2009
|
|
 |
Jul 19, 2009
118 pounds...
date is really july 20 where i'm at (japan)
|
|
 |
Jul 19, 2009
taken at 0930, after 30 min cardio, 30 min sauna
|
|
 |
Jul 19, 2009
low carb day
|
|
 |
Jul 19, 2009
more progress pics to come...
|
|
 |
Jul 21, 2009
|
|
 |
Jul 21, 2009
|
|
 |
Jul 21, 2009
|
|
 |
Jul 21, 2009
|
|
 |
Jul 21, 2009
|
|
 |
Jul 21, 2009
116 pounds
|
|
 |
Jul 22, 2009
i love her...gina aliotti
|
|
 |
Jul 22, 2009
|
|
 |
Jul 22, 2009
|
|
 |
Jul 22, 2009
start cutting down cardio to once a day
|
|
 |
Jul 22, 2009
115 pounds
|
|
 |
Jul 23, 2009
last weight training day
|
|
 |
Jul 23, 2009
|
|
 |
Jul 23, 2009
|
|
 |
Jul 23, 2009
maintaining a solid 115 pounds
|
|
 |
Jul 23, 2009
newly found veins are pleasant surprises :)
|
|
 |
Jul 23, 2009
|
|
 |
Jul 23, 2009
|
|
 |
Jul 23, 2009
|
|
 |
Jul 24, 2009
the quality of this picture isn't all that great, but my legs are slowly coming in
|
|
 |
Jul 24, 2009
|
|
 |
Jul 24, 2009
carb load starting this morning
|
|
 |
Jul 24, 2009
no more cardio or weight training, but still bringing in my sauna time
|
|
 |
Jul 25, 2009
115 pounds...
(don't mind the sleepy look on my face. taken right after i woke up)
|
|
 |
Jul 25, 2009
result of post-carb load
|
|
 |
Jul 25, 2009
|
|
 |
Jul 25, 2009
|
|
 |
Jul 26, 2009
|
|
 |
Jul 26, 2009
Ronnie Coleman, the guest poser
|
|
 |
Jul 26, 2009
|
|
 |
Jul 26, 2009
118 pounds at weigh in
show time!
back stage before pre-judging
|
|
 |
Jul 26, 2009
having fun at the surprise photo shoot
|
|
 |
Jul 26, 2009
|
|
 |
Jul 26, 2009
|
|
 |
Jul 26, 2009
|
|
 |
Jul 26, 2009
Hidetada Yamagishi, IFBB Pro
|
|
 |
Jul 26, 2009
Central Japan Body Building Federation: Body Building and Figure Championships, Yokota Air Force Base, Japan
First Place Figure
|
|
 |
Jul 26, 2009
more competition pictures
|
|
 |
Jul 26, 2009
|
|
 |
Jul 26, 2009
|
|
 |
Jul 26, 2009
|
|
 |
Jul 26, 2009
|
|
 |
Jul 26, 2009
|
|
 |
Aug 1, 2009
here are a few before pics i found on my computer. i thought i'd share
|
|
 |
Aug 2, 2009
1 week post competition
|
|
 |
Aug 2, 2009
118 pounds
|
|
 |
Aug 2, 2009
|
|
 |
Aug 2, 2009
|
|
 |
Aug 2, 2009
|
|
 |
Aug 2, 2009
|
|
 |
Aug 16, 2009
|
|
 |
Aug 29, 2009
cutting down phase.. tryin to lean out while maintaining muscle mass
|
|
 |
Aug 29, 2009
117 pounds
|
|
 |
Aug 29, 2009
focus on my weak areas
|
|
 |
Aug 29, 2009
workin on bringin in the glute-hamstring tie-in
|
|
 |
Aug 29, 2009
|
|
 |
Aug 29, 2009
|
|
 |
Aug 29, 2009
|
|
 |
Aug 30, 2009
117 pounds
|
|
 |
Aug 30, 2009
5 weeks out
|
|
 |
Aug 30, 2009
|
|
 |
Aug 30, 2009
work in progress
|
|
 |
Aug 30, 2009
|
|
 |
Aug 30, 2009
|
|
 |
Aug 30, 2009
|
|
 |
Aug 30, 2009
|
|
 |
Sep 6, 2009
|
|
 |
Sep 6, 2009
116 pounds
|
|
 |
Sep 6, 2009
|
|
 |
Sep 6, 2009
|
|
 |
Sep 6, 2009
|
|
 |
Sep 13, 2009
|
|
 |
Sep 13, 2009
116 pounds
|
|
 |
Sep 13, 2009
|
|
 |
Sep 13, 2009
|
|
 |
Sep 20, 2009
116 pounds
|
|
 |
Sep 20, 2009
|
|
 |
Sep 20, 2009
|
|
 |
Sep 20, 2009
|
|
 |
Sep 20, 2009
2 weeks out
|
|
 |
Oct 1, 2009
|
|
 |
Oct 1, 2009
|
|
 |
Oct 1, 2009
|
|
 |
Oct 1, 2009
|
|
 |
Oct 1, 2009
|
|
 |
Oct 4, 2009
Leo Ingram, IFBB Pro - guest poser
|
|
|
Oct 4, 2009
Yokosuka Bodybuilding and Figure Competition: 3rd Place Figure
|
|
 |
Oct 4, 2009
Yokosuka, Japan - 2009 Bodybuilding and Figure Competition
|
|
 |
Oct 4, 2009
with Pam, my training partner
|
|
 |
Oct 4, 2009
|
|
 |
Oct 4, 2009
weighed in at 114
|
|
 |
Oct 4, 2009
|
|
 |
Oct 4, 2009
|
|
 |
Oct 4, 2009
|
|
 |
Oct 4, 2009
|
|
 |
Oct 4, 2009
|
|
 |
Oct 4, 2009
|
|
 |
Oct 5, 2009
training partner Pam, and coach Akaiya "The Beast"
|
|
|
