Bodybuilding.com - chrisnxd21's BodySpace: Progress

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chrisnxd21 chrisnxd21 is offline

"make great gains and focus on bringing up my trouble areas during the off-season, and maintain muscle fullness for the next competition"

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chrisnxd21's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 15, 2006	Oct 5, 2009

View All 198 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	155.0 lb (70.5 kg)	Change:	-29.0 lb (-13.2 kg)
	Current:	126.0 lb (57.3 kg)	Percent Change:	-18.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 14, 2009	126.0 lb (57.3 kg)	8.0 lb (3.6 kg)	6.8 %
Aug 20, 2009	118.0 lb (53.6 kg)	-2.0 lb (-0.9 kg)	-1.7 %
Aug 16, 2009	120.0 lb (54.5 kg)	-4.0 lb (-1.8 kg)	-3.2 %
Jul 31, 2009	124.0 lb (56.4 kg)	6.0 lb (2.7 kg)	5.1 %
Jul 26, 2009	118.0 lb (53.6 kg)	3.0 lb (1.4 kg)	2.6 %

Jul 22, 2009	115.0 lb (52.3 kg)	-3.0 lb (-1.4 kg)	-2.5 %
Jul 19, 2009	118.0 lb (53.6 kg)	-3.8 lb (-1.7 kg)	-3.1 %
Jul 5, 2009	121.8 lb (55.4 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Jul 1, 2009	122.0 lb (55.5 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Jun 25, 2009	123.0 lb (55.9 kg)	-6.0 lb (-2.7 kg)	-4.7 %
May 14, 2009	129.0 lb (58.6 kg)	-6.0 lb (-2.7 kg)	-4.4 %
Mar 19, 2009	135.0 lb (61.4 kg)	2.0 lb (0.9 kg)	1.5 %
Mar 9, 2009	133.0 lb (60.5 kg)	2.0 lb (0.9 kg)	1.5 %
Feb 25, 2009	131.0 lb (59.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 5, 2009	131.0 lb (59.5 kg)	3.0 lb (1.4 kg)	2.3 %
Feb 1, 2009	128.0 lb (58.2 kg)	-2.0 lb (-0.9 kg)	-1.5 %
Jan 22, 2009	130.0 lb (59.1 kg)	2.0 lb (0.9 kg)	1.6 %
Jan 21, 2009	128.0 lb (58.2 kg)	1.0 lb (0.5 kg)	0.8 %
Jan 17, 2009	127.0 lb (57.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 14, 2009	127.0 lb (57.7 kg)	3.0 lb (1.4 kg)	2.4 %
Jan 11, 2009	124.0 lb (56.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 10, 2009	124.0 lb (56.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 6, 2009	124.0 lb (56.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 3, 2009	124.0 lb (56.4 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 30, 2008	124.0 lb (56.4 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Dec 10, 2008	125.0 lb (56.8 kg)	-3.0 lb (-1.4 kg)	-2.3 %
Nov 10, 2008	128.0 lb (58.2 kg)	-2.0 lb (-0.9 kg)	-1.5 %
Oct 15, 2008	130.0 lb (59.1 kg)	-5.0 lb (-2.3 kg)	-3.7 %
Aug 15, 2008	135.0 lb (61.4 kg)	-10.0 lb (-4.5 kg)	-6.9 %
Dec 2, 2007	145.0 lb (65.9 kg)	5.0 lb (2.3 kg)	3.6 %
Aug 1, 2007	140.0 lb (63.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 1, 2006	140.0 lb (63.6 kg)	12.0 lb (5.5 kg)	9.4 %
Jun 15, 2006	128.0 lb (58.2 kg)	-22.0 lb (-10.0 kg)	-14.7 %
Aug 1, 2003	150.0 lb (68.2 kg)	-5.0 lb (-2.3 kg)	-3.2 %
Aug 1, 2002	155.0 lb (70.5 kg)

Show Full History (35 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Jan 11, 2009	32.0" (81.3 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Jan 11, 2009	12.0" (30.5 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Jan 11, 2009	36.0" (91.4 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Jan 11, 2009	26.0" (66.0 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jan 11, 2009	20.5" (52.1 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jan 11, 2009	14.0" (35.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 14, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Aug 20, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Aug 16, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Jul 31, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Jul 26, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %

Jul 22, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Jul 19, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Jul 5, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Jul 1, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Jun 25, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
May 14, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Mar 19, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Mar 9, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Feb 25, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Feb 5, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Feb 1, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Jan 22, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Jan 21, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Jan 17, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Jan 14, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Jan 11, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Jan 10, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Jan 6, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Jan 3, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Dec 30, 2008	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Dec 10, 2008	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Nov 10, 2008	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Oct 15, 2008	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Aug 15, 2008	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Dec 2, 2007	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Aug 1, 2007	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Aug 1, 2006	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Jun 15, 2006	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Aug 1, 2003	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Aug 1, 2002	5'3.0" (1.6 m)

Show Full History (35 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	72.0 lb (32.7 kg)
	Current:	267.0 lb (121.4 kg)	Percent Change:	36.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Feb 26, 2009	267.0 lb (121.4 kg)	72.0 lb (32.7 kg)	36.9 %
Feb 1, 2009	195.0 lb (88.6 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	101.0 lb (45.9 kg)	Change:	26.0 lb (11.8 kg)
	Current:	127.0 lb (57.7 kg)	Percent Change:	25.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Feb 26, 2009	127.0 lb (57.7 kg)	26.0 lb (11.8 kg)	25.7 %
Feb 1, 2009	101.0 lb (45.9 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	41.0 lb (18.6 kg)	Change:	-12.0 lb (-5.5 kg)
	Current:	29.0 lb (13.2 kg)	Percent Change:	-29.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Feb 26, 2009	29.0 lb (13.2 kg)	-12.0 lb (-5.5 kg)	-29.3 %
Feb 1, 2009	41.0 lb (18.6 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	94.0 lb (42.7 kg)	Change:	15.0 lb (6.8 kg)
	Current:	109.0 lb (49.5 kg)	Percent Change:	16.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Feb 26, 2009	109.0 lb (49.5 kg)	15.0 lb (6.8 kg)	16.0 %
Feb 1, 2009	94.0 lb (42.7 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Feb 26, 2009	94.0 lb (42.7 kg)

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