Nov 19, 2009 11:45pm

congrats again! i would love to do the hawaii stingray classic. gaining great muscle mass. was scared to gain weight at first, but it's all for a very good cause :) let me know if you'll be going for sure. it would be great to see a familiar face out in hawaii :)

Nov 19, 2009 6:13am

great progress! your vascularity is amazing. i love that feeling in the gym when your muscles are pumped and you're ready to go another round, you feel unstoppable..thinking about competing?

Nov 5, 2009 11:27pm

congratulations on your AFN spot!! i was at the gym and saw it. i'm like 'hey i know her!' you look awesome, and you had a great interview.. are you looking at doing another show next year?

Nov 2, 2009 3:59am

happy birthday coach! just want to wish you many years of success in this journey of life. this past year has been quite a ride. with the sacrifices we made to train and compete, from start to finish, we did it! hope you got to treat yourself on your big day, maybe to a PB cookie, or piece of PB cake, it is well deserved!

Oct 8, 2009 2:58am

i havent checked my yahoo yet. i'll set aside some time this weekend and send you the pictures i have of us.. i relaxed a little bit this week. still eating clean, but i feel a little lost not being on such a strict diet though. but my taste buds arent complaining, they have been satisfied :)

Oct 6, 2009 10:29pm

Congratulations 2009 Figure Champ! I'm proud of you and all the gains you made

Sep 19, 2009 4:18am

thanks for the add! keep up the motivation and remember to keep moving forward towards your goals, with that 'big picture' in mind and you'll get there :)

Sep 14, 2009 4:57am

how are you? it's great hearing from you. things have been great here. still trainin hard. 3 more weeks and counting! :)

Sep 13, 2009 9:04pm

i'm still feelin pumped from this morning. especially my back, doing those pull ups..can't wait to see your new progress pics from last week!

Sep 3, 2009 8:12am

great progress training partner! we're almost there. it'll all come into place, you'll see!

Aug 25, 2009 2:20am

hey coach, thank u for everything! i seriously would not have been able to take this fitness lifestyle to the level that it has now become for me if it weren't for that extra boost you gave me. i can't wait to rock it out for leg day tomorrow!

Aug 1, 2009 2:29am

possibly yokosuka naval base. i have yet to find out more details, but its oct 3. i heard about the one in sept. when in sept, and where is sendi? if its close to the one in oct, then i can possibly take leave for them both. i will definitely keep you posted! :) have u started back up on routine yet?

Jul 30, 2009 5:24am

thank you! it was such an amazing experience. i can't compare it to anything. just being around people that love the fitness lifestyle, learning new things, and knowing that it's a constant learning experience and that i'll be building upon that knowledge was enough for me. but to win 1st on my first comp topped it all off.. how's training going for you?

Jul 29, 2009 8:17am

congrats to you as well! huge accomplishment for us both. i think i caught the bug. when's the next one?? :) have you seen the pictures on the photographer's site? they turned out amazing!

Jul 29, 2009 12:26am

thank you! your arms are amazing. and great suit choice. how many competitions have you participated in?

Jul 19, 2009 11:59pm

thanks sweetie! i wanna know going into this competition that i gave it all that i got. only 6 days to go.. i miss trainin with u. we definitely rocked the gym!

Jul 9, 2009 2:37am

meltdown's great. i dont get the 'jittery' feeling like i do with other fat burners. but u can definitely feel when it kicks in and you get that second wind and you feel pumped for your workout

Jul 8, 2009 12:18am

its crunch time. i'm gonna try on my tanning stuff this wkend, probably bring it in friday night to try it out. i'll take plenty of pics..thanks coach for everything!!!

Jul 8, 2009 12:17am

thank u for the encouragement and for being honest with me throughout training and this whole transformation process. i'm glad u didnt give up on me. yes those areas we talked about, i really need to step it up. i'm happy where i'm at. that extra boost of carbs yesterday has made me feel pumped, i hope it carries on till this afternoon's leg workout :)

Jul 6, 2009 10:50pm

no problem. you're doing such a great job. keep it up! keep up those progress pictures as well. there r some days when you can't tell if all the hard work you're puttin into workouts and diet is working, but pictures paint a thousand words :)