Oct 18, 2009 8:10 pm
'Beast Mode' training is in full effect!
Jul 31, 2009 6:12 am
back in the gym, stronger than ever! want to bring a little more fullness. areas to focus on: inner thighs, quads, glute-hamstring tie-in
Jul 22, 2009 6:21 am
30 min cardio and sauna. focus on bringing in detail. wt 115 lbs
Jul 19, 2009 11:55 pm
30 min cardio and sauna twice a day. focus on bringing in detail. wt 118 lbs
Jul 5, 2009 6:41 am
30-45 min cardio twice a day. time to lean down while maintaining muscle mass. wt 121 lbs
Jul 1, 2009 9:04 pm
cardio twice a day. time to lean down while maintaining muscle mass...wt 122 lbs. 4 pounds to go!
Jun 25, 2009 6:35 am
cardio twice a day. time to lean down...wt 123 lbs. 5 pounds to go!
Mar 12, 2009 3:30 am
cardio 3-4x a week. concentrate on bringing in my legs, back and abs more. trying to keep weight around 133-135.
Feb 25, 2009 6:16 am
concentrate on bringing in my legs, back and abs more
Feb 25, 2009 6:09 am
gain more clean weight and muscle mass
