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i love weight training! training partners Pam and Akaiya - Oct 2009
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Membership Info
Member Since: Dec 31, 2008
BodyBlog Started: Jan 12, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 53
  • Overall: 4,444
Forum Posts: 14
BodyBlog Entries: 10
Comments to Others: 48
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 6:02am
Last Forum Post: Never
Last Photo Upload: Oct 18, 2009 10:36pm
Last Profile Update: Nov 14, 2009 4:44am
Last Blog Post: Oct 14, 2009 8:50am

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 227
Stalking (?) : 7
Inspiring (?) : 3

chrisnxd21

Overall Goal:  make great gains and focus on bringing up my trouble areas during the off-season, and maintain muscle fullness for the next competition

Fit Status:  'Beast Mode' training is in full effect!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Christine Amon
Sex:
Female
Age:
28
Location:
Sasebo, Nagasaki, Japan
Occupation:
Hospital Corpsman Second Class / United States Navy
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2006
How I Started:
I started my love of fitness when I joined the military. I was always in the cardio room, but never ventured into the weight room, until one of my mentors took me under her wing and introduced me to the world of weight training. I haven't looked back since then. She and my current trainer have both taught me that hard work and dedication truely pays off.
Why I Love It:
I fell in love when I began seeing dramatic changes in my physical appearance. Never did I thought it possible, it was something I only aspired, but it has now become my reality. The gym's my second home. It has become a life style now, and I love every minute of it. It keeps me balanced physically, mentally, spiritually and emotionally.
How I Stay Motivated:
My motivation is seeing progress and keeping the big picture in mind. I love seeing the muscles hard at work. There is so much to learn and I'm like a sponge wanting to learn everything there is to know about fitness, leading a healthy lifestyle, and bettering myself inside and out. There's always room for improvement in everything you do. Once you've reached your goal, you just want more of it, and see where you can take yourself. When I'm in the gym pushin out that last set, I keep in mind that I'm up against no one but myself. The sky's the limit, it's up to you how far you can push yourself, and how hard you're willing to work at it. Go hard, or go home!
BB Accomplishments:
2009 Yokosuka Bodybuilding and Figure Competition. Yokosuka Naval Base, Japan, 3rd Place Figure / Central Japan Body Building Federation: Body Building and Figure Championships. Yokota Air Force Base, Japan, 1st Place Figure
Forum Signature:
We chose to walk the path less traveled, and if no one will walk it with us, we walk ALONE [Akaiya "The Beast" Miller]
Last Updated: Oct 8, 2009 3:21am

What chrisnxd21 Is Up To:
Nov 14, 2009
chrisnxd21 reviewed MHP Up Your Mass and rated it 9/10
chrisnxd21 reviewed Gaspari Nutrition SuperPump250 and rated it 10/10
See Last 81 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 9, 2007 Oct 4, 2009
140 pounds..cardio and weight training 5x a week increased muscle, but need to change diet to shed body fat
Yokosuka Bodybuilding and Figure Competition: 3rd Place Figure
Last Updated: Nov 19, 2009 5:08am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 14, 2009 6:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 14, 2009 6:41am

Goals:
Main Goal:
Compete
Goal (Overall):
make great gains and focus on bringing up my trouble areas during the off-season, and maintain muscle fullness for the next competition
Goal (Long):
Growing up I was always the 'big kid.' I keep that in the back of my mind to remind myself how far I've come. This is the most fit I have ever been, and I'm loving every minute of it. It has become one of my passions in life. I want to learn as much as I can about leading a healthy lifestyle, so I can then in turn try to encourage those around me who are after the same passion for improving themselves. I still have a long road ahead of me, and I'm looking forward to what 2009 will bring my way. This new year has brought a new drive in me that has kept me charging forward
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 7, 2009 5:40pm

Members That Inspire chrisnxd21:
Beast912 [ BodySpace ]
my coach, "The Beast," has a strong drive to succeed in everything he puts his mind to. he's taken me under his wing, saw the potential in me, even when i didn't see it. i've come a long way, and owe it to him. he put it best when he said, "we chose to walk the path less traveled, and if no one will walk it with us, we walk ALONE." thanks coach for shining new light onto the world of fitness, for being my mentor, and most of all for being my friend. there's no turnin back now!
hn+salazar [ BodySpace ]
she embodies a strong female figure. she brought me into the weight room and introduced me to the world of fitness and the lifestyle that comes with it, helping to fuel the fire and passion in me. i admire her focus and determination. no matter what obstacles may come in her way, she keeps charging forward
View all 2 members who inspire chrisnxd21 »

BodyAnswers
chrisnxd21 has answered 1 of 67 total questions.
View all 1 of chrisnxd21's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
akaiya 'the beast' miller has been my workout partner for the past year now. i've made some amazing gains over the past year. he pushes me beyond my limits, and i've made some amazing gains because of...more
- Updated Nov 14, 2009 3:53am

View all 1 of chrisnxd21's BodyAnswers »

Contest History:
Oct 04, 2009:
Yokosuka Bodybuilding and Figure Competition 2009 - Placing: 3
Jul 26, 2009:
CJBBF: Body Building and Figure Championships 2009 - Placing: 1
Last Updated: Oct 6, 2009 9:47pm

Videos of chrisnxd21
HM2 Amon
HM2 Amon
Play this video Played: 45
Description: AFN Newsbreak. Sasebo, Japan. August 2009...I hope to inspire others. Anything is possible if you put your heart, mind, and soul into it.
Last Updated: Aug 16, 2009 6:32pm

Favorite Bodybuilding And Fitness Videos
Gina Aliotti - Gym Montage
Gina Aliotti - Gym Montage
Play this video Played: 82
Why I like this video: Gina Aliotti is an inspiration to me. I admire her dedication, her workout and diet regimen, her drive and focus to be the best athelete she can be. This video says it all.
Trish Warren, Ava Cowan e Marzia Prince  -  Videos
Trish Warren, Ava Cowan e Marzia Prince - Videos
Play this video Played: 151
Why I like this video: pure raw strength and power in its finest form
Gina Aliotti - Worth It
Gina Aliotti - Worth It
Play this video Played: 26
Why I like this video: no pain, no gain!
Last Updated: Oct 31, 2009 2:20am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Oct 14, 2009 8:50am

training today was amazing! wednesday's leg day has now become my favorite days of the week. back in the gym with a different focus. this time to give my body more room to grow, and gain more muscle mass. i'm lifting heavier with less reps, and i'm looking forward to see how my body...


Current Supplements:
NOW L-Arginine, 500mg/250 Capsules
Started: Feb 01, 2009
Reason: 
Universal Uni-Liver, 500 Tablets
Started: May 01, 2009
Reason: 
Labrada Lean Body For Her, 20 Packets, Delicious Strawberry Ice Cream
Started: Aug 01, 2009
Reason: 
Last Updated: Nov 14, 2009 4:38am

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Grape Cooler
Review:  it has given me that extra boost, and immediately after taking it, i want to hit the gym and...
Overall Rating:  10/10
Taste Rating:  10/10
MHP Up Your Mass, 5 Lbs., Fudge Brownie
Review:  
Overall Rating:  9/10
Taste Rating:  10/10
Last Updated: Nov 14, 2009 4:39am

Forum Activity:
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 25, 2009 6:08pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 14, 2009 4:39am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • the outdoors - mountain biking, the beach, snowboarding, camping, piano, writing
Magazines:
  • Oxygen, Muscle and Fitness Hers
Healthy Foods:
  • Oatmeal, Chicken, Almonds
Cheat Foods:
  • ice cream :)
Workout Music:
  • Hip Hop, Alternative/Rock, Electronica
Last Updated: Nov 14, 2009 4:44am

Friends (234)









Last Updated: Nov 6, 2009 2:50am

Visitor Comments (121)
[ Leave chrisnxd21 a Comment ]
FLCoastie [ View Profile ]
Nov 9, 2009 1:35pm
Just wanted to see how training is going? Have a great week.
fuglymut [ View Profile ]
Nov 8, 2009 9:14am
I have been fighting for 20 years. Started in Muay thai when I was six, moved on to boxing, wrestling, karate, gung fu, jiujitsu, and now into MMA. How are you and how was your weekend?
Yokosuka Mamma13 [ View Profile ]
Nov 6, 2009 3:04pm
Hey girl thanks!! The hubby set that up! LOL Things are good. Gaining muscle mass which is something I never focused on before and it's going good. Would like to do the Stingrey Classic in April. Pondering Yokota, but not sure yet. Really want to get a taste of a state side show. How about you??
FLCoastie [ View Profile ]
Nov 4, 2009 5:37am
Thank you, I really appreciate it. :) My next show won't be until early next year. I'm still debating on which one. Hope all is well with you.
hidoi_day [ View Profile ]
Oct 10, 2009 11:28pm
you look great! keep it up.
PureLifeFitness [ View Profile ]
Oct 10, 2009 8:55pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
abudabi48 [ View Profile ]
Oct 7, 2009 7:21pm
Thank you for the Mutual friend add and back complement. You have a nice over all figure yourself. Terry
finished belacy [ View Profile ]
Oct 7, 2009 7:12am
thank you for the add and u look great
Yokosuka Mamma13 [ View Profile ]
Oct 7, 2009 12:36am
Thanks sweetie! You did AWESOME too!!! Did you get the pics I sent you? Let me know if you did't and I'll resend them. Looking forward to a nice long winter break!! Keep in touch.
cowboy sstone7 [ View Profile ]
Oct 7, 2009 12:08am
hey thanks for the add. you look amazing! keep it up!
stage 1 M-RAP [ View Profile ]
Oct 6, 2009 10:42pm
amazing progress, nice work.
abudabi48 [ View Profile ]
Sep 28, 2009 9:29pm
Looking nice for your show
meu anjo [ View Profile ]
Sep 28, 2009 9:26pm
wow, great progress, congrats
Big back yoshi08 [ View Profile ]
Sep 24, 2009 6:28am
hey sexie mah you looking gud!
Upload your profile picture! nataliak [ View Profile ]
Sep 21, 2009 8:32am
wow girlie! your progress pics are amazing!!
Beast With IFBB Pro Leo Ingram Beast912 [ View Profile ]
Sep 21, 2009 8:31am
Great progress chris, you looked awesome today in the gym you are really showing well and the vascularity in you shoulders makes me jealous :), but i was think we should change your diet this week emial me when you get this and we will talk about it.
muscle2384 [ View Profile ]
Sep 19, 2009 8:27am
Thanks for the add! How are your goals coming?looking amazing
Front double biceps-208 lbs reboo2 [ View Profile ]
Sep 19, 2009 8:04am
Thanks for the add!! Awesome!! Keep it up..
Front double biceps-208 lbs reboo2 [ View Profile ]
Sep 18, 2009 7:36pm
Hey there, Love the AVI. Your abs look Awesome!! Hope your training is going great. ttyl
Yokosuka Mamma13 [ View Profile ]
Sep 16, 2009 9:15pm
Things are good here. Training like mad. Almost lost it today in the candy isle of the BX!! LOL It's like the devil taunts me with bad food all the time these days! LOL LOL
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