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i love weight training! training partners Pam and Akaiya - Oct 2009
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Membership Info
Member Since: Dec 31, 2008
BodyBlog Started: Jan 12, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 71
  • Overall: 4,253
Forum Posts: 14
BodyBlog Entries: 10
Comments to Others: 47
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:00pm
Last Forum Post: Never
Last Photo Upload: Oct 18, 2009 10:36pm
Last Profile Update: Nov 6, 2009 2:50am
Last Blog Post: Oct 14, 2009 8:50am

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 227
Stalking (?) : 7
Inspiring (?) : 3

chrisnxd21

Overall Goal:  make great gains and focus on bringing up my trouble areas during the off-season, and maintain muscle fullness for the next competition

Fit Status:  'Beast Mode' training is in full effect!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Christine Amon
Sex:
Female
Age:
28
Location:
Sasebo, Nagasaki, Japan
Occupation:
Hospital Corpsman Second Class / United States Navy
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2006
How I Started:
I started my love of fitness when I joined the military. I was always in the cardio room, but never ventured into the weight room, until one of my mentors took me under her wing and introduced me to the world of weight training. I haven't looked back since then. She and my current trainer have both taught me that hard work and dedication truely pays off.
Why I Love It:
I fell in love when I began seeing dramatic changes in my physical appearance. Never did I thought it possible, it was something I only aspired, but it has now become my reality. The gym's my second home. It has become a life style now, and I love every minute of it. It keeps me balanced physically, mentally, spiritually and emotionally.
How I Stay Motivated:
My motivation is seeing progress and keeping the big picture in mind. I love seeing the muscles hard at work. There is so much to learn and I'm like a sponge wanting to learn everything there is to know about fitness, leading a healthy lifestyle, and bettering myself inside and out. There's always room for improvement in everything you do. Once you've reached your goal, you just want more of it, and see where you can take yourself. When I'm in the gym pushin out that last set, I keep in mind that I'm up against no one but myself. The sky's the limit, it's up to you how far you can push yourself, and how hard you're willing to work at it. Go hard, or go home!
BB Accomplishments:
2009 Yokosuka Bodybuilding and Figure Competition. Yokosuka Naval Base, Japan, 3rd Place Figure / Central Japan Body Building Federation: Body Building and Figure Championships. Yokota Air Force Base, Japan, 1st Place Figure
Forum Signature:
We chose to walk the path less traveled, and if no one will walk it with us, we walk ALONE [Akaiya "The Beast" Miller]
Last Updated: Oct 8, 2009 3:21am

What chrisnxd21 Is Up To:
See Last 77 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 15, 2006 Oct 5, 2009
128 pounds..this is when i first got into fitness. not too much muscle build
training partner Pam, and coach Akaiya "The Beast"
Last Updated: Oct 31, 2009 9:43am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 14, 2009 6:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 14, 2009 6:41am

Goals:
Main Goal:
Compete
Goal (Overall):
make great gains and focus on bringing up my trouble areas during the off-season, and maintain muscle fullness for the next competition
Goal (Long):
Growing up I was always the 'big kid.' I keep that in the back of my mind to remind myself how far I've come. This is the most fit I have ever been, and I'm loving every minute of it. It has become one of my passions in life. I want to learn as much as I can about leading a healthy lifestyle, so I can then in turn try to encourage those around me who are after the same passion for improving themselves. I still have a long road ahead of me, and I'm looking forward to what 2009 will bring my way. This new year has brought a new drive in me that has kept me charging forward
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 7, 2009 5:40pm

Members That Inspire chrisnxd21:
hn+salazar [ BodySpace ]
she embodies a strong female figure. she brought me into the weight room and introduced me to the world of fitness and the lifestyle that comes with it, helping to fuel the fire and passion in me. i admire her focus and determination. no matter what obstacles may come in her way, she keeps charging forward
Beast912 [ BodySpace ]
my coach, "The Beast," has a strong drive to succeed in everything he puts his mind to. he's taken me under his wing, saw the potential in me, even when i didn't see it. i've come a long way, and owe it to him. he put it best when he said, "we chose to walk the path less traveled, and if no one will walk it with us, we walk ALONE." thanks coach for shining new light onto the world of fitness, for being my mentor, and most of all for being my friend. there's no turnin back now!
View all 2 members who inspire chrisnxd21 »

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Contest History:
Oct 04, 2009:
Yokosuka Bodybuilding and Figure Competition 2009 - Placing: 3
Jul 26, 2009:
CJBBF: Body Building and Figure Championships 2009 - Placing: 1
Last Updated: Oct 6, 2009 9:47pm

Videos of chrisnxd21
HM2 Amon
HM2 Amon
Play this video Played: 43
Description: AFN Newsbreak. Sasebo, Japan. August 2009...I hope to inspire others. Anything is possible if you put your heart, mind, and soul into it.
Last Updated: Aug 16, 2009 6:32pm

Favorite Bodybuilding And Fitness Videos
Gina Aliotti - Gym Montage
Gina Aliotti - Gym Montage
Play this video Played: 81
Why I like this video: Gina Aliotti is an inspiration to me. I admire her dedication, her workout and diet regimen, her drive and focus to be the best athelete she can be. This video says it all.
Trish Warren, Ava Cowan e Marzia Prince  -  Videos
Trish Warren, Ava Cowan e Marzia Prince - Videos
Play this video Played: 147
Why I like this video: pure raw strength and power in its finest form
Gina Aliotti - Worth It
Gina Aliotti - Worth It
Play this video Played: 24
Why I like this video: no pain, no gain!
Last Updated: Oct 31, 2009 2:20am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Oct 14, 2009 8:50am

training today was amazing! wednesday's leg day has now become my favorite days of the week. back in the gym with a different focus. this time to give my body more room to grow, and gain more muscle mass. i'm lifting heavier with less reps, and i'm looking forward to see how my body...


Current Supplements:
GNC BCAA
GNC BCAA

Started: Oct 01, 2008
Reason: 
Twinlab 100% Whey Protein Fuel, 2 Lbs., Vanilla Slam
Started: Nov 01, 2008
Reason: 
NOW L-Arginine, 500mg/250 Capsules
Started: Feb 01, 2009
Reason: 
GNC Flax Seed Oil 1000  read more »
Last Updated: Aug 18, 2009 8:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 4, 2009 8:12pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • the outdoors - mountain biking, the beach, snowboarding, camping, piano, writing
Magazines:
  • Oxygen, Muscle and Fitness Hers
Healthy Foods:
  • Oatmeal, Chicken, Almonds
Cheat Foods:
  • ice cream :)
Workout Music:
  • Hip Hop, Alternative/Rock, Dirty South, Electronica
Last Updated: Aug 16, 2009 8:10pm

Friends (234)









Last Updated: Nov 6, 2009 2:50am

Visitor Comments (118)
[ Leave chrisnxd21 a Comment ]
Abs Shot FLCoastie [ View Profile ]
Nov 4, 2009 5:37am
Thank you, I really appreciate it. :) My next show won't be until early next year. I'm still debating on which one. Hope all is well with you.
hidoi_day [ View Profile ]
Oct 10, 2009 11:28pm
you look great! keep it up.
PureLifeFitness [ View Profile ]
Oct 10, 2009 8:55pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
abudabi48 [ View Profile ]
Oct 7, 2009 7:21pm
Thank you for the Mutual friend add and back complement. You have a nice over all figure yourself. Terry
finished belacy [ View Profile ]
Oct 7, 2009 7:12am
thank you for the add and u look great
Yokosuka Mamma13 [ View Profile ]
Oct 7, 2009 12:36am
Thanks sweetie! You did AWESOME too!!! Did you get the pics I sent you? Let me know if you did't and I'll resend them. Looking forward to a nice long winter break!! Keep in touch.
cowboy sstone7 [ View Profile ]
Oct 7, 2009 12:08am
hey thanks for the add. you look amazing! keep it up!
M-RAP [ View Profile ]
Oct 6, 2009 10:42pm
amazing progress, nice work.
abudabi48 [ View Profile ]
Sep 28, 2009 9:29pm
Looking nice for your show
meu anjo [ View Profile ]
Sep 28, 2009 9:26pm
wow, great progress, congrats
Big back yoshi08 [ View Profile ]
Sep 24, 2009 6:28am
hey sexie mah you looking gud!
Upload your profile picture! nataliak [ View Profile ]
Sep 21, 2009 8:32am
wow girlie! your progress pics are amazing!!
Beast With IFBB Pro Leo Ingram Beast912 [ View Profile ]
Sep 21, 2009 8:31am
Great progress chris, you looked awesome today in the gym you are really showing well and the vascularity in you shoulders makes me jealous :), but i was think we should change your diet this week emial me when you get this and we will talk about it.
muscle2384 [ View Profile ]
Sep 19, 2009 8:27am
Thanks for the add! How are your goals coming?looking amazing
Let's get some!! reboo2 [ View Profile ]
Sep 19, 2009 8:04am
Thanks for the add!! Awesome!! Keep it up..
Let's get some!! reboo2 [ View Profile ]
Sep 18, 2009 7:36pm
Hey there, Love the AVI. Your abs look Awesome!! Hope your training is going great. ttyl
Yokosuka Mamma13 [ View Profile ]
Sep 16, 2009 9:15pm
Things are good here. Training like mad. Almost lost it today in the candy isle of the BX!! LOL It's like the devil taunts me with bad food all the time these days! LOL LOL
Champ of God parvelo [ View Profile ]
Sep 16, 2009 7:22am
Chris, I left my cell phone at the gym in my locker, so tomorrow morning I can't call you. Thanks for offering a ride girl. See ya on Friday for our next kick ass workout!!
Yokosuka Mamma13 [ View Profile ]
Sep 13, 2009 10:15pm
Hey girl! How's things? Haven't heard from ya and was just stoppin buy to say what's up?
kizmvp [ View Profile ]
Sep 13, 2009 8:58am
Hey, How ya been? Hope your having a great weekend.
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