Bodybuilding.com Information Motivation Supplementation
in:
chrismvilla Christopher Villa, male (Astoria New York, US | Fitness Consultant, Celebrity/Personal Trainer, Fitness Model and Sponsored Athlete of Allmax Nutrition)
my goal: OTHER

To be a future IFBB PRO in the Men's Physique Division

height: 5'11"
|
weight: 203 Lbs.
|
body fat: 7%
|
gym:  
Fit Status /// View History

Junior USA come already

May 25, 2012 10:19am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

chrismvilla's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (7)

Lbs.
2012-03-20, 2011-08-21, 2011-08-22, 2011-08-23, 2011-08-24, 2011-09-03, 2011-09-05, 2011-09-10, 2011-09-18, 2011-09-22, 2011-10-10, 2011-10-20, 2011-10-26, 2011-10-27, 2011-11-02, 2011-11-16, 2011-11-23, 2011-12-12, 2012-03-20, 2012-03-27
204.0, 195.4, 200.4, 198.4, 197.8, 194.0, 213.0, 206.4, 200.4, 202.0, 206.0, 202.4, 204.1, 203.6, 201.8, 199.8, 210.3, 223.0, 204.0, 203.0
2012-05-18
194 Lbs.
TIME UNTIL GOAL: Expired
Start: 195.4 Lbs. Goal: 194 Lbs. May 18, 2012
%
2011-11-23, 2011-08-21, 2011-08-22, 2011-08-27, 2011-09-10, 2011-10-10, 2011-10-26, 2011-11-16, 2011-11-23, 2011-12-12, 2012-03-20
7.0, 5.4, 6.0, 4.2, 7.0, 8.0, 5.1, 4.8, 7.0, 8.0, 7.0
2012-05-19
4 %
TIME UNTIL GOAL: Expired
Start: 5.4% Goal: 4% May 19, 2012
Lbs.
2011-08-21, 2011-08-22, 2011-08-23, 2011-08-24, 2011-09-03, 2011-09-05, 2011-09-10, 2011-09-18, 2011-09-22, 2011-10-10, 2011-10-20, 2011-10-26, 2011-10-27, 2011-11-16, 2011-11-23, 2011-12-12, 2012-03-20, 2012-03-27
184.8, 188.4, 186.5, 185.9, 185.9, 198.1, 192.0, 186.4, 187.9, 189.5, 192.1, 193.7, 193.2, 190.2, 195.6, 205.2, 189.7, 188.8
Current LBM: 188.8 Lbs. Mar 27, 2012
Latest Bodystats
Mar 21, 2012
Mar 21, 2012
Mar 21, 2012
Mar 21, 2012
Mar 21, 2012
Mar 21, 2012
Mar 21, 2012
Mar 21, 2012
Mar 21, 2012

View All BodyStats

Total Weight
195Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 204Lbs. to 203Lbs.
1Lbs. loss in the last 7 days
Mar 27, 2012
Total Weight
203Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 204Lbs. to 203Lbs.
1Lbs. loss in the last 7 days
Mar 27, 2012
Goal Weight
194Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 204Lbs. to 203Lbs.
1Lbs. loss in the last 7 days
Mar 27, 2012
 
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chrismvilla's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

chrismvilla has not added any program information.

My Nutrition Program View My Full Nutrition Program

chrismvilla has not added any program information.

My Supplement Program View My Full Supplement Program

chrismvilla has not added any program information.

My Motivation Program View My Full Motivation Program

chrismvilla has not added any program information.

What chrismvilla is up to

About chrismvilla

About Me:
My Favorites:
Cheat Foods
Pizza
Ice Cream
Body Parts
Triceps
Contest History:
North Americans Sep 3, 2011
Organization: NPC
Location: Ohio, United States
Level: Pro Type: Other Place: 8
USA Championships Jul 30, 2011
Organization: NPC
Location: Nevada, United States
Level: Pro Type: Other Place: 6
Team Universe Jul 8, 2011
Organization: NPC
Location: New Jersey, United States
Level: Amateur Type: Other Place: 3
Lifting Stats:
Bench Press Latest Update: Aug 21, 2011 442Lbs.
Squats Latest Update: Aug 21, 2011 519Lbs.
Deadlift Latest Update: Aug 21, 2011 519Lbs.
Bicep Curl Latest Update: Aug 21, 2011 93Lbs.
Barbell Rows Latest Update: Aug 21, 2011 260Lbs.
Overhead Press Latest Update: Aug 21, 2011 301Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Digestive Enzymes

Posted in Supplements  :  Aug 22, 2011 7:26am
Very Excited about the release of Allmax's new product released last week. Digestive Enzymes is a must have for me I will be adding this to my stack ASAP. To read more about it and the reasoning of taking this Supplement read below. DIGESTIVE ENZYMES FULL SPECTRUM HIGH POTENCY 11 High Potency Enzymes Enhanced Nutrient Digestion Optimal Protein Absorption When the foods we eat are cooked or processed, they lose their natural enzymes. Lacking these crucial enzymes, our bodies take on the added burden of enzyme production. This can lead to an overworked pancreas and a reduction in the quality of...

Visitor Comments

escal8d
escal8d Good luck at your competition Chris! Nov 15, 2011 9:12pm
ak7186
ak7186 Just one work for your physique "AMAZING" ! Oct 16, 2011 5:21pm
xStevenx
xStevenx good to have you on the ALLMAX Team!! Sep 4, 2011 8:09pm
ALLMAX USA
ALLMAX USA Hey Chris, can you activate you messages so I can send you something. Or private message me with your email. Thanks! Mike Aug 22, 2011 2:07pm
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