Member Since: Sep 11, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 45
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (? ) :
Last Visit: Dec 11, 2009 7:05pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 24, 2009 8:28am
Last Blog Post : Dec 8, 2008 1:38pm
chrismurph21
Overall Goal: chrismurph21 has not set an Overall Goal
Fit Status:
chrismurph21 has not entered a Fit Status.
Ask chrismurph21 for an update.
Real Name:
Chris
Sex:
Male
Age:
18
Location:
Andover, Connecticut, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 33 lb
Bodyfat Goal:
7%
Upcoming Contest:
chrismurph21 does not have inspirational members yet.
This Member has not entered any Videos yet.
Another tribute to Frank Mcgrath
Played: 32
This member has no blog entries
Started: Oct 30, 2009
Reason:
Started: Oct 30, 2009
Reason:
Started: Oct 30, 2009
Reason:
Review:
Overall Rating: 10/10
Taste Rating: N/A
Review:
Overall Rating: 9/10
Taste Rating: N/A
Review:
Overall Rating: 9/10
Taste Rating: N/A
User Title:
Number Of Posts:
0
Posts Per Day:
0
Last Activity:
Sep 11, 2009 2:04pm
Recent Threads:
DAY ONE
Incline Dumbbell Press
8.7.6
Incline Fly's
8.7.6
Flat Bench Press
8.7.6
Decline Barbell Press
8.7.6
Triple Drop Set With Cables
2 sets to failure
DAY TWO
Superset calves in-between every set until the training day is complete.
Squats
8.8.6.6
Double Leg Extension
10.8.6.6...
Bodyparts:
Hobbies:
Weight Lifting
Playing Basketball
Magazines:
Healthy Foods:
Grilled Chicken with Brown Rice
Cheat Foods:
Homemade Chocolate Chip Cookies
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