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Membership Info
Member Since: Sep 11, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 45
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 11, 2009 7:05pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 24, 2009 8:28am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

chrismurph21

Overall Goal:  chrismurph21 has not set an Overall Goal 

Fit Status:  chrismurph21 has not entered a Fit Status.  Ask chrismurph21 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
18
Location:
Andover, Connecticut, United States
Occupation:
Student
Personal Website:
Primary Gym:
Wow Fitness
271 Oakwood Dr
Glastonbury, CT
United States
College:
Central Connecticut State University
Attended 2009 to Present
New Britain, Connecticut
United States
High School:
Rham High School
Attended 2005 to 2009
Hebron, Connecticut
United States
When I Started:
Apr, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 11, 2009 2:10pm

What chrismurph21 Is Up To:
Nov 24, 2009
chrismurph21 updated Motivation Level from 10/10 to 8/10
Oct 31, 2009
chrismurph21 reviewed USPlabs Jack3d and rated it 9/10
chrismurph21 reviewed CytoSport Monster Mass and rated it 8/10
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2009 5:21pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 24, 2009 8:21am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 33 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Oct 31, 2009 3:36pm

Members That Inspire chrismurph21:
chrismurph21 does not have inspirational members yet.

BodyAnswers
chrismurph21 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 31, 2009 3:36pm

Videos of chrismurph21
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2009 4:01pm

Favorite Bodybuilding And Fitness Videos
Another tribute to Frank Mcgrath
Another tribute to Frank Mcgrath
Play this video Played: 32
Last Updated: Oct 31, 2009 4:01pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla
Started: Oct 30, 2009
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Oct 30, 2009
Reason: 
CytoSport Fast Twitch, 2.04 Lbs., Sour Berry Blast
Started: Oct 30, 2009
Reason: 
Last Updated: Oct 31, 2009 3:44pm

Supplement Reviews
Universal Animal Pak, 44 Paks
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Universal Animal M-Stak, 21 Paks
Review:  
Overall Rating:  9/10
Taste Rating:  N/A
Universal Animal Pump, 30 Packs
Review:  
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Oct 31, 2009 3:53pm

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 11, 2009 2:04pm
Recent Threads:


Workout Program:
DAY ONE

Incline Dumbbell Press
8.7.6
Incline Fly's
8.7.6
Flat Bench Press
8.7.6
Decline Barbell Press
8.7.6
Triple Drop Set With Cables
2 sets to failure

DAY TWO

Superset calves in-between every set until the training day is complete.
Squats
8.8.6.6
Double Leg Extension
10.8.6.6...
Last Updated: Oct 31, 2009 3:40pm

Favorites
Bodyparts:
Hobbies:
  • Weight Lifting
  • Playing Basketball
Magazines:
  • ESPN
  • Muscle and Fitness
Healthy Foods:
  • Grilled Chicken with Brown Rice
Cheat Foods:
  • Homemade Chocolate Chip Cookies
Last Updated: Nov 24, 2009 8:28am

Friends (0)
Last Updated: Nov 24, 2009 8:28am

Visitor Comments (0)
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