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Membership Info
Member Since: Jun 14, 2009
BodyBlog Started: Jun 15, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 2
  • Overall: 69
Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jun 16, 2009 2:34pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Jun 15, 2009 6:16am

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Fan Club (?) : 0
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Inspiring (?) : 0

chrismicek1

Overall Goal:  I want to be in the best shape of my life for the 2010 reining season.

Fit Status:  Pushing to get leaner and harder muscle and get in tight shape

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
32
Location:
Bryan, Texas, United States
Occupation:
Reining horse trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 1998
How I Started:
I got started working out do to needing a change in life. I saw a 24 hour fitness and wondered if I could fit in. I was 118 pound skinny stick. I went in and was put on my path. They hired me for sales to my surprise. My love of fitness grew from there.
Why I Love It:
I love the way it makes me feel. The focus I get from it. The moment when all the world clears out for just that rep and set. You forget all the BS for just that short moment in time. It is you against your self striving to become better then the day before.
How I Stay Motivated:
I stay motivated through a few methods. One self improvement always wanting to be better. Two through seeing others who I emulate. Three by being one of the few fit males in my industry. I love the way it feels to stand above the crowd as an example. I want people to see you can be a cowboy and care about your health. That it is not all just beer and burgers or crap food.
BB Accomplishments:
My Biggest accomplishment has been going from 118 to my heaviest of 211. I got to do a few small nothing big shows. It felt great doing something I never dreamed possible.
Forum Signature:

What chrismicek1 Is Up To:
Jun 15, 2009
chrismicek1 created a new blog entry, "Just waking up "
Jun 14, 2009
chrismicek1 updated Body Stats - Arms: 16 ins., Calves: 15 ins., Thighs: 26 ins., Waist: 31 ins.
chrismicek1 changed Body Fat to 13%
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
I want to be in the best shape of my life for the 2010 reining season.
Goal (Long):
I want to be a shining example to my self and my peers that hard work pays off all the way. That you can strive to be the best in this sport and be in good physical shape. I want younger riders to look at me and see they do not need a beer gut to be a cowboy.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
5%
Upcoming Contest:
NRHA show season of 2010

Members That Inspire chrismicek1:
!ban_dit [ BodySpace ]
In phenomenal shape and focused much respect on that
View all 1 members who inspire chrismicek1 »

BodyAnswers
chrismicek1 has answered 9 of 67 total questions.
View all 9 of chrismicek1's BodyAnswers »

What do you do before your workout to get motivated and energized?
I say a little mantra in my head. I repeat it over and over and through my work out if it is a real tough one.
- Updated Jun 14, 2009 9:44pm

How has bodybuilding and fitness helped and/or changed your family life?
My whole family eats healthy home cooked meals most days. My children live healthy active lives. My wife & I enjoy a healthy active work lifestyle. I can handle injuries better and less frequent. I fe...more
- Updated Jun 14, 2009 9:43pm

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
I have passed on good eating habits to my children. They also look for healthy ways to do things. They enjoy sports and outdoor activities over indoor ones.
- Updated Jun 14, 2009 9:43pm

View all 9 of chrismicek1's BodyAnswers »

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Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 15, 2009 6:16am

So I am just waking up and shaking the cob webs. Mentally mapping out my day thinking about my food intake. This is my weakest flaw. I wish I could say I am better on my nutrition but I am focused I have a better mind set then usual so wish me luck. Today I am going to be doing one rep max tests...


Current Supplements:
EAS 100% Whey Protein, 2 Lbs., Vanilla
Started: Mar 01, 2008
Reason: Just easy to obtain at sams club. I live way out in the country so not a large supplement store...
Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast
Started: Aug 01, 2008
Reason: I like the energy and pump it adds to my work outs. I find it helps me focus and just push.
Cytogenix Laboratories Clinical Strength Xenadrine RFA-1, 60 Capsules
Started: Jun 01, 2009
Reason: Started taking this due to the FDA recall of Hydroxycut. I use it for fat loss we will see if...

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Last Activity: Jun 15, 2009 6:25am
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