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Progress & Goals
164.7 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
chrismclean updated his weight from 179 Lbs. to 183 Lbs., a 4 Lb. gain in 109 days.
Aug 31, 2012 | Likechrismclean updated his overall goal.
My goal is to be as fit as I can be. I'm not worried about the way I look as much as I am about being really healthy.
chrismclean joined the Tempo-based training BodyGroup.
Reason I joined this BodyGroup: I love this way of working out. Im in it for performance and health, not looks. Members: 667
chrismclean joined Hearin-Chandler Family YMCA (Mobile, Alabama).
Aug 29, 2012chrismclean updated his overall goal.
My goal is to lose as much fat as I can and gain about 15-20 pounds of lean muscle in 3-4 months.
chrismclean Lots of run,swim,bike happening here. Getting ready for the US NAVY SEALs
May 14, 2012 | Like
chrismclean is now friends with JayCutler1234 and CheeseGirlPAC.