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chrismccord
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Mar 20, 2008 Apr 3, 2009
me about a year ago on holiday

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 8.8 lb (4.0 kg)
Current: 162.8 lb (74.0 kg) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 27, 2009 162.8 lb (74.0 kg) 8.8 lb (4.0 kg) 5.7 %
Jan 20, 2009 154.0 lb (70.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 24, 2009 262'6.0" (80.0 m) 0'0.0" (0.0 m) 0.0 %
Mar 27, 2009 262'6.0" (80.0 m) 0'0.0" (0.0 m) 0.0 %
Feb 21, 2009 262'6.0" (80.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 90.2 lb (41.0 kg) Change: 151.8 lb (69.0 kg)
Current: 242.0 lb (110.0 kg) Percent Change: 168.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 25, 2009 242.0 lb (110.0 kg) 127.6 lb (58.0 kg) 111.5 %
Aug 5, 2009 114.4 lb (52.0 kg) -123.2 lb (-56.0 kg) -51.9 %
May 19, 2009 237.6 lb (108.0 kg) 37.4 lb (17.0 kg) 18.7 %
Apr 28, 2009 200.2 lb (91.0 kg) 11.0 lb (5.0 kg) 5.8 %
Mar 27, 2009 189.2 lb (86.0 kg) 11.0 lb (5.0 kg) 6.2 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 147.4 lb (67.0 kg) Change: 74.8 lb (34.0 kg)
Current: 222.2 lb (101.0 kg) Percent Change: 50.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 27, 2009 222.2 lb (101.0 kg) 15.4 lb (7.0 kg) 7.4 %
Jan 20, 2009 206.8 lb (94.0 kg) 59.4 lb (27.0 kg) 40.3 %
Sep 13, 2008 147.4 lb (67.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 191.4 lb (87.0 kg) Change: 94.6 lb (43.0 kg)
Current: 286.0 lb (130.0 kg) Percent Change: 49.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 25, 2009 286.0 lb (130.0 kg) 50.6 lb (23.0 kg) 21.5 %
Mar 27, 2009 235.4 lb (107.0 kg) 44.0 lb (20.0 kg) 23.0 %
Jan 20, 2009 191.4 lb (87.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 46.2 lb (21.0 kg) Change: 61.6 lb (28.0 kg)
Current: 107.8 lb (49.0 kg) Percent Change: 133.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 25, 2009 107.8 lb (49.0 kg) -13.2 lb (-6.0 kg) -10.9 %
May 19, 2009 121.0 lb (55.0 kg) 17.6 lb (8.0 kg) 17.0 %
Mar 27, 2009 103.4 lb (47.0 kg) 2.2 lb (1.0 kg) 2.2 %
Feb 7, 2009 101.2 lb (46.0 kg) 4.4 lb (2.0 kg) 4.5 %
Jan 20, 2009 96.8 lb (44.0 kg) 50.6 lb (23.0 kg) 109.5 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 134.2 lb (61.0 kg) Change: 26.4 lb (12.0 kg)
Current: 160.6 lb (73.0 kg) Percent Change: 19.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 25, 2009 160.6 lb (73.0 kg) 13.2 lb (6.0 kg) 9.0 %
Jun 24, 2009 147.4 lb (67.0 kg) 13.2 lb (6.0 kg) 9.8 %
Jan 20, 2009 134.2 lb (61.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 134.2 lb (61.0 kg) Change: 57.2 lb (26.0 kg)
Current: 191.4 lb (87.0 kg) Percent Change: 42.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 25, 2009 191.4 lb (87.0 kg) 22.0 lb (10.0 kg) 13.0 %
May 19, 2009 169.4 lb (77.0 kg) 35.2 lb (16.0 kg) 26.2 %
Mar 27, 2009 134.2 lb (61.0 kg)


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