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chrismann1669
"tone abs"

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Progress Pictures


Oldest Newest
Jan 15, 2009 Feb 23, 2009
not flexed front

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 24, 2009 153.0 lb (69.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 21, 2009 153.0 lb (69.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 24, 2009 33.0" (83.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 24, 2009 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 24, 2009 30.0" (76.2 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 24, 2009 27.0" (68.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 24, 2009 18.0" (45.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 24, 2009 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 24, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 24, 2009 40.0" (101.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 24, 2009 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 24, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 21, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 24, 2009 187.0 lb (85.0 kg) 32.0 lb (14.5 kg) 20.6 %
Feb 21, 2009 155.0 lb (70.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 21, 2009 265.0 lb (120.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 24, 2009 340.0 lb (154.5 kg) -10.0 lb (-4.5 kg) -2.9 %
Feb 21, 2009 350.0 lb (159.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 24, 2009 159.0 lb (72.3 kg) 35.0 lb (15.9 kg) 28.2 %
Feb 21, 2009 124.0 lb (56.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 24, 2009 159.0 lb (72.3 kg) 14.0 lb (6.4 kg) 9.7 %
Feb 21, 2009 145.0 lb (65.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 24, 2009 153.0 lb (69.5 kg) 12.0 lb (5.5 kg) 8.5 %
Feb 21, 2009 141.0 lb (64.1 kg)


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