Oct 22, 2009 1:31pm

Hard and heavy always! What about you, you look like a big guy, what about 205 in your profile pic?

Oct 16, 2009 3:04pm

Yo did you get my e-mail this week??

Oct 12, 2009 6:45pm

Thanks for the interest... I took 5th out of 12 at the TU, I am happy with that, and I expect to do better next year. That is a great show. Good luck in Vancouver next year.

Oct 3, 2009 5:43am

You hitting one og these fall shows? You know the Golds has been cancelled?

Sep 21, 2009 4:41am

Thanks bro! what part of NJ are you in now?

Sep 17, 2009 8:22am

I will not be there as I am competing in NY that same day in the NPC TU. You are a good guy and great competitor, so best of luck to you and let me know the next time you will be on stage.

Sep 16, 2009 5:52pm

what up duff? hope all is good, saw your pic on BS so I thought I would say Hi. You in the USBF show Sat 9/18?

Sep 15, 2009 7:06pm

Thanks Tim... Not bad for a construction worker from NJ, hugh. When this is all over for me, maybe we will hook up for a work-out.

Sep 9, 2009 3:51am

Thanks for the kind words Dave... Keep up the hard work!

Sep 7, 2009 1:48pm

Thanks bro!!! Best of luck, let me know if I can ever be of help with your training!

Sep 7, 2009 1:15pm

Wow, that was some blog!!! Well, I am not sure if your are training now or what, but best of luck to you!

Sep 3, 2009 5:12pm

Thanks for the kind words, you look like you are snaping together fast! Best of luck!

Aug 27, 2009 9:02pm

Dinner 5:45 - 8 Egg Whites W Mustard - 1 Tbl Spoon Peanut Butter - Baby Carrots = Evening Cardio = Late Night Dinner - 1 Scoop Protein w/ 8 oz Milk - 2 AlexRod FatFree Cottage Cheese w/ Pinapple

Aug 27, 2009 9:02pm

Breakfast 5:30 am -1.5 Tbl Spoon Peanut butter on a Rice Cake -1.5 Scoop Protein w/ 8 oz Milk - Pre work NO2 Creatine Drink = Morning Workout = Post Workout Meal - G2 w/ 2 scoops Whey - 1/4 Cup Almonds mixed w/ Soy Nuts Morning Snack 10:15 - Bison Steak - Plain Yogurt - 1/5 Protein Shot Lunch 12:45 - ~1/2 lb Chicken - 1/2 Bag Glenys Soy Chips - 1/2 a Protein Shot Afternoon Snack 3:30 - Fuse Low Cal Drink w/ 2 scoops Whey - Chia or Flax

Jul 31, 2009 6:43pm

Good to see you are still kickin around. I am still in the same Alarm Job. It looks like your training is going very well!!! Keep it up.

Jul 29, 2009 8:28pm

The way we're going you and I will be the thinest 2 dudes on bodyspace

Jul 14, 2009 4:15am

Thanks, I hope to be on BS more these days as it keeps the focus up.

Jun 28, 2009 4:34pm

I can'r believe how you are getting into shape... Great job my friend!

Apr 12, 2009 10:28am

Great job in NY. You will totally kill em in NJ next weekend.

Mar 31, 2009 3:50am

Cool, I look forward to seeing you there. If I remember right, the guy from Premier Fit. runs a real nice show.