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Membership Info

Member Since: Mar 26, 2009
BodyBlog Started: Mar 27, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 295

Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: 2

Forum Rep (?) : chrisleid 10

Activity

Last Visit: Oct 19, 2009 11:01am
Last Forum Post: Mar 27, 2009 11:43am
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Mar 27, 2009 11:26am

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 12

Stalking (?) : 9

Inspiring (?) : 0

chrisleid

Overall Goal: chrisleid has not set an Overall Goal

Fit Status: New routine. Mackie Shilstone's Lean and Hard program.

Motivation Level: 10/10

May 22, 2009 7:46 am History

Apr 2, 2009 9:54 am History

Personal Info And Background:

Real Name:
Sex:
Age:
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Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 1998
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What chrisleid Is Up To:

May 22, 2009

chrisleid updated Fit Status "New routine. Mackie Shilstone's Lean and Hard program. "

- 7:46 am - Comment

chrisleid updated Body Stats - Arms: 10 ins., Chest: 32.5 ins., Hips: 37 ins., Neck: 11.5 ins., Thighs: 20 ins., Waist: 26 ins.

- 7:43 am - Comment

chrisleid changed Body Fat from 17% to 17.4%, a gain of 0.4 percentage point in 57 days

- 7:43 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'7.5" (1.71 m)	Waist:	26" (66.04 cm)
Weight:	131 lb (59.5 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	17.4 %	Calves:
Chest:	32.5" (82.55 cm)	Forearms:
Arms:	10" (25.40 cm)	Shoulders:
Hips:	37" (93.98 cm)	Neck:	11.5" (29.21 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	94 lb (42.7 kg)	Bicep Curl:	47 lb (21.4 kg)
Squat:	137 lb (62.3 kg)	Barbell Rows:	65 lb (29.5 kg)
Deadlift:	137 lb (62.3 kg)	Overhead Press:	47 lb (21.4 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	14%
Upcoming Contest:

Members That Inspire chrisleid:
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BodyAnswers

chrisleid has answered 61 of 67 total questions.
View all 61 of chrisleid's BodyAnswers »

How many days per week do you lift weights?

- Updated Mar 30, 2009 12:28pm

What time of day do you usually workout?

Noon

- Updated Mar 30, 2009 12:28pm

Where do you get your workout programs?

My head

- Updated Mar 30, 2009 12:28pm

View all 61 of chrisleid's BodyAnswers »

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Latest BodyBlog Entry (1 Posts Total)
Welcome! Category: Training on Mar 27, 2009 11:26am I have been working out for years. I have been very muscular with too much body fat and now I feel skinny with little muscle. Is it possible to really get hard and lean the natural way? I want to hear from people who are natural (don't use illegal substances). Tell me how you got in great shape.... Read More » View chrisleid's BodyBlog

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Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	May 22, 2009 10:35am
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Friends (21)

FitnessPeanut	teenyGreen	annemarie_DJ
MuscleLeana	bronzemodel	baybcakez0889
Kim25	Pulv	jencan

Show All Friends (21) »

Visitor Comments (4)
[ Leave chrisleid a Comment ]
	GoddessAthlete [ View Profile ] Dec 17, 2009 4:28pm I wanted to share... just released my ebook today! yea! http://store.payloadz.com/go?i d=777375
	KLTexas [ View Profile ] Apr 1, 2009 3:43pm Thanks for the add & awesome comments!! Best of luck to you-you're def in the right place for motivation!
	GoddessAthlete [ View Profile ] Mar 30, 2009 5:19pm Awesome! I'm glad you joined the group. They are an awesome group of people!
	GoddessAthlete [ View Profile ] Mar 30, 2009 3:27pm It is DEFINITELY POSSIBLE (did you see my before pictures?). I have a free newsletter and a coaching program. PM me if you need help!

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