Bodybuilding.com Information Motivation Supplementation
in:
chrisisgrowing
20%
bf
250 Lbs.
wt
5'11"
ht
BodySpace Member
chrisisgrowing
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Reputation:

Member Since: Dec 5, 2010

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
42
gender
Male
location
Fall River, MA, US
gym
Pro Fitness and MMA
occupation
musician/recording engineer/producer
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Overall Goal
///
Gain Muscle
Always be improving - gaining size - getting leaner!
goal physique
Athlete

Progress & Goals

BEFORE
Dec 1, 2010
CURRENT
Apr 2, 2013
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200 Lbs.

LEAN BODY MASS

50 Lbs.

BODY FAT

CURRENT WEIGHT
250
Lbs.
May 13, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
May 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-12-01,2010-12-05,2010-12-27,2011-01-13,2011-02-25,2012-01-24,2012-02-27,2012-11-17,2013-01-16,2013-01-31,2013-02-01,2013-02-18,2013-03-14,2013-03-16,2013-03-22,2013-04-02,2013-05-06,2013-05-13
200,205,210,212,215,225,230,232,235,235,235,240,245,247.5,244.5,243,250,250
Feb 22, 2016
275 Lbs.
%
2010-12-01,2013-01-31,2013-02-01,2013-03-14,2013-04-02,2013-05-13
22,18,18,20,20,20
Feb 22, 2016
10 %
Lbs.
2010-12-01,2010-12-05,2010-12-27,2011-01-13,2011-02-25,2012-01-24,2012-02-27,2012-11-17,2013-01-16,2013-01-31,2013-02-01,2013-02-18,2013-03-14,2013-03-16,2013-03-22,2013-04-02,2013-05-06,2013-05-13
156,159.9,163.8,165.4,167.7,175.5,179.4,181,183.3,192.7,192.7,196.8,196,198,195.6,194.4,200,200
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LATEST MEASUREMENTS

  • Arms
    19" a gain of 1" in 119 days
    Mar 17, 2013
  • Calves
    18"
    Feb 20, 2013
  • Waist
    33" no change in 674 days
    Nov 17, 2012
  • Chest
    48" a gain of 1" in 674 days
    Nov 17, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Intensity is the key!

Always fun to lift heavy but very important to mix things up with respect to weight and reps. Just focus on keeping the intensity the same. Also I enjoy trying new exercises and/or variations of older ones. Gotta keep those muscles confused. I always listen to my body and go with what ever gives me the best muscle contraction and results.

My Nutrition Program View My Full Nutrition Program

chrisisgrowing has not added any program information.

My Supplement Program View My Full Supplement Program

chrisisgrowing has not added any program information.

My Motivation Program View My Full Motivation Program

chrisisgrowing has not added any program information.

What chrisisgrowing Is Up To

chrisisgrowing Gotta love when your biceps are so pumped you can't get your hand to your mouth to take post workout supps, lol.

May 17, 2013 |
softshoulders, missfitness87 and 2 others like this.
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chrisisgrowing is now friends with bgalindo5.

May 17, 2013

chrisisgrowing Time for shoulders, traps and hopefully abs if I have enough time before an early gig. Gotta hit 'em hard and fast!

May 16, 2013 |
StrongAngel81, tarah28 and 2 others like this.
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chrisisgrowing Off to train back, abs and some HIIT. Gotta see about some PR's : )

May 15, 2013 |
anewyou, triggsta and 3 others like this.
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chrisisgrowing Love these Tricep Tuesdays! SO swole but now I can't find a shirt to wear to my gig : P

May 14, 2013 |
tasnana, chaunska and 2 others like this.
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chrisisgrowing Triceps, abs and HIIT in a little while.......SO excited!

May 14, 2013 |
krisloock, KatBlack and 1 other like this.
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chrisisgrowing I LOVE training legs on Monday. Especially since I'm the only one in the gym doing it AND I'm right next to the all girls bootcamp class : )

May 13, 2013 |
Kerry1972, chaunska and 6 others like this.
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chrisisgrowing Monday leg day. Lots of sets and lots of plates : )

May 13, 2013 |
Alli31, lssanchez and 4 others like this.
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chrisisgrowing is now friends with mlc825, kdtalk and 1 other.

May 13, 2013

chrisisgrowing updated his weight from 250 Lbs. to 250 Lbs., no change in 7 days.

250 Lbs.
May 13, 2013 |
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chrisisgrowing Hit chest HARD yesterday in just under an hour. Tonight did biceps at home. Def feeling better. Thanks tea, vinegar & BS friends : )

May 12, 2013 |
Hedgiehog, tasnana and 4 others like this.
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chrisisgrowing Ok so it's the worst allergies of my life AND I'm sick. Still must hit the gym for biceps and abs if I'm gonna play my gig. SUCK IT UP!

May 10, 2013 |
StrongAngel81 and chaunska like this.
  • jenjens69

    Teaspoon of Apple CIder Vinegar every few hours might help;)

    May 11, 2013 |
  • chrisisgrowing

    I think I might have to try that. Thanks : ) Killed chest today but now I feel like absolute crap and I have a 9-2am gig.......

    May 11, 2013 |
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chrisisgrowing Stupid fatigue and sinus again today. Worst allergies of my life. Gotta get to the gym for shoulders and traps before my gig. UGH.....

May 9, 2013 |
lapetite1 likes this.
  • chrisisgrowing

    at my gig now and feel like crap but I take solice In the fact that I killed shoulders and traps in the gym!!!

    May 9, 2013 |
  • chaunska

    Me too. I've never had allergies this bad before....must be all the rain we are getting here creating mold. I am getting addicted to nasal spray.

    May 9, 2013 |
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chrisisgrowing Fighting fatigue and a sinus infection so....... I must want it REALLY bad if I was able to get this pumped and vascular tonight, lol!

May 8, 2013 |
PiscesPrincess and chaunska like this.
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chrisisgrowing is now friends with tasnana, triggsta and 5 others.

May 8, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
bgalindo5
bgalindo5 thanks for the compliment. :o) Have a great friday! May 17, 2013 2:51pm
tasnana
tasnana thank you for the friend invite and nice comment. your looking good too. have a great day.. May 9, 2013 12:49pm
PennySuperFit
PennySuperFit Thanks :) this is one of my goals! May 1, 2013 11:13am
PiscesPrincess
PiscesPrincess Thanks for the FR Chris, and for the compliment. My goal is to lean out and get some stri now. I am too bulky! Can you believe it - most men would pay to put on bulk the way the shorties like me do; alas we are all our own worst critics! Cheers Sara from Canada Apr 30, 2013 3:55pm
strong kathy
strong kathy Thanks for the add. Best of luck with your goals. Looking awesome. Keep up the hard work Apr 19, 2013 1:34pm
LisaTurano
LisaTurano Thanks for he request and comment!!! :) Apr 19, 2013 6:37am
missfitness87
missfitness87 thank you, have a good day =) Apr 3, 2013 11:19am
Alli31
Alli31 Aww thank you :) Apr 1, 2013 5:26pm
krisloock
krisloock Thanks so much! You too! :-) Apr 1, 2013 5:23pm
maddiebee
maddiebee you gotta!! Apr 1, 2013 12:52pm
doctorstacy
doctorstacy I lived in RI and had to drive thru a few times to get to the dentist in Buzzards Bay. :) I live in MA now...North Shore. Mar 28, 2013 3:06pm
doctorstacy
doctorstacy From Fall Rivah? :) thanks for the friendship request...Wishing you much success w/your fitness goals. Mar 27, 2013 8:25pm
marlana
marlana Thanks sweets and for the add. You as well Mar 27, 2013 1:41pm
texaschik
texaschik Thank you! :) Going to post new progress pics soon since I have gained weight/inches since last pics were taken. Mar 22, 2013 10:32am
kymmiebug
kymmiebug Thanks for the friendship. Happy Training. Mar 14, 2013 10:25am
schnoof
schnoof Hi. Thanks for the add! K :) Mar 11, 2013 12:52pm
Purdin
Purdin Thanks! :) Mar 9, 2013 6:07am
ariellec
ariellec I'm actually a journalist but I write mostly about music... Fairly frequently about industry inside wheeling and dealing, haha. Obsessed with studios, that sort of thing. Working on a story for Billboard right now. :) Mar 8, 2013 8:06pm
ariellec
ariellec Thank you my friend! Nice to connect with you here... I am mostly a music industry person too:) Mar 8, 2013 8:01pm
dypped
dypped Send me some mail brother!!! I am at your service. Well sorta... Mar 6, 2013 9:08pm

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