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9/11/2007 - Bicep 9/11/2007 - Bi/Tri/Chest
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Membership Info
Member Since: Sep 9, 2007
BodyBlog Started: Sep 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 439
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Oct 31, 2009 2:47am
Last Forum Post: Never
Last Photo Upload: Sep 11, 2007 9:31pm
Last Profile Update: Oct 1, 2007 6:01pm
Last Blog Post: Sep 10, 2007 10:08pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

chrisgman90

Overall Goal:  Six pack by the end of the year...and for god sakes get rid of these man boobs.

Fit Status:  chrisgman90 has not entered a Fit Status.  Ask chrisgman90 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Christian Gaddis
Sex:
Male
Age:
19
Location:
Sapulpa, Oklahoma, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
I was very overweight for the majority of my life. At the age of about 15 I decided that I needed to drastically change my lifestyle. Despite some small relapses into an unhealthy diet I have never looked back and have felt great ever since.
Why I Love It:
Setting goals for myself and really seeing results is possibly the most rewarding thing in this world.
How I Stay Motivated:
Keeping goal oriented is a must for me. If I lose sight of my goals I tend to relax on the choices I make every day. Knowing that I will look great and feel even better is motivation enough for me
BB Accomplishments:
Taking my weight from a whopping 242lbs all the way down to 178lbs(9/7/07).
Forum Signature:
"Pain is temporary, quitting lasts forever" -Lance Armstrong
Last Updated: Sep 12, 2007 3:36pm

What chrisgman90 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Sep 11, 2007 Sep 23, 2007
Front Bicep 9/23
Last Updated: Oct 1, 2007 6:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 12, 2007 12:52pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 19, 2007 4:41pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Six pack by the end of the year...and for god sakes get rid of these man boobs.
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Sep 10, 2007 11:20pm

Members That Inspire chrisgman90:
chrisgman90 does not have inspirational members yet.

BodyAnswers
chrisgman90 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 10, 2007 11:20pm

Videos of chrisgman90
This Member has not entered any Videos yet.
Last Updated: Sep 10, 2007 11:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 10, 2007 11:20pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 10, 2007 10:08pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch
Started: Sep 10, 2007
Reason: Pre-Workout energy boost, speeds muscle recovery time.
Nutrex Lipo 6, 120 Liqui-Caps
Started: Sep 10, 2007
Reason: 
Product Not Found

Started: Sep 10, 2007
Reason: 
Last Updated: Sep 22, 2007 7:25am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 23, 2008 2:43pm
Recent Threads:


Workout Program:
Monday - Chest: 3 sets 12-8 reps.
Incline Press
Flat Press
Dumbell Flys
Chest Dips
1/2 mile run

Tuesday - Quads, Calves, Abs: 3 sets 12-20 reps.
Squats
Calf Raises
Leg Extensions
Calf Curls
Weighted Lunges
Cross Body Crunch
Reverse Crunch
Barbell Side Bend

Wednesday...
Last Updated: Sep 18, 2007 12:55pm

Favorites
Bodyparts:
Hobbies:
  • Biking
  • Drumming
  • Playing Guitar
Magazines:
  • Men's Health
Healthy Foods:
  • Salmon
Cheat Foods:
  • Taco Bell
Fitness Books:
  • The Cut Diet
Workout Music:
  • Cartel, As Blood Runs Black, Saosin, Funeral for a Friend
Supplements:
Last Updated: Sep 17, 2007 4:34pm

Friends (4)




Last Updated: Sep 21, 2007 6:07pm

Visitor Comments (6)
[ Leave chrisgman90 a Comment ]
southernman [ View Profile ]
Oct 15, 2007 5:08pm
Hey man. How are you? How's the training going?
Front dbl biceps 209lbs 8 wks out bb1968 [ View Profile ]
Sep 23, 2007 10:35pm
Hey buddy! Thanks for the well wishes. Check my blog for all the details. I will be posting some pics too.
Front dbl biceps 209lbs 8 wks out bb1968 [ View Profile ]
Sep 20, 2007 8:00pm
How's the drumline going this year? Check out the video I have posted on my page. The guy rocks the set!!
southernman [ View Profile ]
Sep 18, 2007 7:53pm
Hey man. Thanks for stopping by. I see where you say you need to stay goal oriented. Thats all of us man. I think the key to that is setting realistic short term goals. If you start out with just a main goal with no short term goals you will wind up giving up. Set a main goal, but realize it takes short term goals to get you to that main goal. I wish you success man.
southernman [ View Profile ]
Sep 17, 2007 5:58pm
Hey Christian. Welcome to BodySpace man.
Front dbl biceps 209lbs 8 wks out bb1968 [ View Profile ]
Sep 12, 2007 8:41am
Welcome to Bodyspace Chris. Keep up the hard work. You have came a long way and deserve a big CONGRATS on making the decision to turn your life around. You will definitely reap huge benefits from it. Keep on keepin' on! God bless.
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