ChrisGetStrong1's Progress

Weight

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Current Progress
Start
Current
200.0Lbs. (90.9kg)
Change: -30.0Lbs. (-13.6kg)
170.0Lbs. (77.3kg)
Percent Change: -15.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 2, 2013
170.0Lbs. (77.3kg)
Apr 28, 2015
170.0Lbs. (77.3kg)
Jun 21, 2013
160.0Lbs. (72.7kg)
Goal Expired
10.0Lbs. (4.5kg)
Historical Values
Date Weight Change % Change
Feb 10, 2014 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 25, 2013 170.0Lbs. (77.3kg) 12.0Lbs. (5.5kg) 7.6 %
Nov 5, 2013 158.0Lbs. (71.8kg) -5.0Lbs. (-2.3kg) -3.1 %
Oct 11, 2013 163.0Lbs. (74.1kg) -7.0Lbs. (-3.2kg) -4.1 %
Jul 2, 2013 170.0Lbs. (77.3kg) 11.0Lbs. (5.0kg) 6.9 %
May 30, 2013 159.0Lbs. (72.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 29, 2013 159.0Lbs. (72.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 16, 2013 160.0Lbs. (72.7kg) -5.0Lbs. (-2.3kg) -3.0 %
Apr 11, 2013 165.0Lbs. (75.0kg) -7.0Lbs. (-3.2kg) -4.1 %
Mar 14, 2013 172.0Lbs. (78.2kg) -3.0Lbs. (-1.4kg) -1.7 %
Feb 21, 2013 175.0Lbs. (79.5kg) 2.0Lbs. (0.9kg) 1.2 %
Feb 12, 2013 173.0Lbs. (78.6kg) 3.0Lbs. (1.4kg) 1.8 %
Dec 16, 2012 170.0Lbs. (77.3kg) 5.0Lbs. (2.3kg) 3.0 %
Nov 24, 2012 165.0Lbs. (75.0kg) 5.0Lbs. (2.3kg) 3.1 %
Nov 15, 2012 160.0Lbs. (72.7kg) 10.0Lbs. (4.5kg) 6.7 %
Nov 5, 2012 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 11, 2012 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 9, 2012 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 24, 2012 150.0Lbs. (68.2kg) -3.0Lbs. (-1.4kg) -2.0 %
Sep 6, 2012 153.0Lbs. (69.5kg) 3.0Lbs. (1.4kg) 2.0 %
Jul 9, 2012 150.0Lbs. (68.2kg) -5.0Lbs. (-2.3kg) -3.2 %
Jun 29, 2012 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 22, 2012 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 17, 2012 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 13, 2012 155.0Lbs. (70.5kg) -5.0Lbs. (-2.3kg) -3.1 %
May 29, 2012 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 23, 2012 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 19, 2012 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 11, 2012 160.0Lbs. (72.7kg) -5.0Lbs. (-2.3kg) -3.0 %
May 1, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 24, 2012 165.0Lbs. (75.0kg) -3.0Lbs. (-1.4kg) -1.8 %
Apr 16, 2012 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2012 168.0Lbs. (76.4kg) -2.0Lbs. (-0.9kg) -1.2 %
Apr 10, 2012 170.0Lbs. (77.3kg) -15.0Lbs. (-6.8kg) -8.1 %
Mar 19, 2012 185.0Lbs. (84.1kg) -5.0Lbs. (-2.3kg) -2.6 %
Mar 5, 2012 190.0Lbs. (86.4kg) -10.0Lbs. (-4.5kg) -5.0 %
Feb 25, 2012 200.0Lbs. (90.9kg)
Show Full History (37 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: -14.0%
6.0%
Percent Change: -70.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 2, 2013
7.0%
Apr 28, 2015
6.0%
Jun 21, 2013
4.0%
Goal Expired
2.0%
Historical Values
Date Bodyfat Change % Change
Nov 25, 2013 6.0% 1.3% 27.7 %
Nov 5, 2013 4.7% -1.3% -21.7 %
Oct 11, 2013 6.0% -1.0% -14.3 %
Jul 2, 2013 7.0% 2.0% 40.0 %
May 30, 2013 5.0% 1.0% 25.0 %
May 29, 2013 4.0% -0.8% -16.7 %
Apr 16, 2013 4.8% -0.2% -4.0 %
Apr 11, 2013 5.0% 1.0% 25.0 %
Mar 14, 2013 4.0% -0.1% -2.4 %
Feb 21, 2013 4.1% -0.4% -8.9 %
Feb 12, 2013 4.5% -0.3% -6.3 %
Dec 16, 2012 4.8% 0.0% 0.0 %
Nov 24, 2012 4.8% 0.0% 0.0 %
Nov 16, 2012 4.8% -0.3% -5.9 %
Nov 5, 2012 5.1% 0.0% 0.0 %
Oct 11, 2012 5.1% 0.0% 0.0 %
Oct 9, 2012 5.1% -0.2% -3.8 %
Sep 24, 2012 5.3% -1.0% -15.9 %
Sep 6, 2012 6.3% -1.7% -21.3 %
Jul 1, 2012 8.0% -0.6% -7.0 %
Jun 29, 2012 8.6% 0.0% 0.0 %
Jun 22, 2012 8.6% -0.9% -9.5 %
Jun 17, 2012 9.5% 0.0% 0.0 %
Jun 13, 2012 9.5% -0.5% -5.0 %
May 29, 2012 10.0% -0.5% -4.8 %
May 23, 2012 10.5% -0.8% -7.1 %
May 19, 2012 11.3% -0.2% -1.7 %
May 1, 2012 11.5% -0.4% -3.4 %
Apr 24, 2012 11.9% -0.3% -2.5 %
Apr 16, 2012 12.2% -0.8% -6.2 %
Apr 10, 2012 13.0% -2.0% -13.3 %
Mar 19, 2012 15.0% -4.0% -21.1 %
Mar 5, 2012 19.0% -1.0% -5.0 %
Feb 25, 2012 20.0%
Show Full History (34 Entries)
Chest

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Current Progress
Start
Current
46.0" (116.8cm)
Change: -7.0" (-17.8cm)
39.0" (99.1cm)
Percent Change: -15.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jun 29, 2012 39.0" (99.1cm) -7.0" (-17.8cm) -15.2 %
Apr 10, 2012 46.0" (116.8cm)
Arms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 3.0" (7.6cm)
14.0" (35.6cm)
Percent Change: 27.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 10, 2012
15.0" (38.1cm)
Apr 28, 2015
14.0" (35.6cm)
Jul 10, 2012
18.0" (45.7cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Arms Change % Change
Jun 29, 2012 14.0" (35.6cm) -1.0" (-2.5cm) -6.7 %
Jun 17, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Apr 16, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Apr 10, 2012 15.0" (38.1cm) 4.0" (10.2cm) 36.4 %
Feb 25, 2012 11.0" (27.9cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
40.0" (101.6cm)
Change: -8.0" (-20.3cm)
32.0" (81.3cm)
Percent Change: -20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 10, 2012
36.0" (91.4cm)
Apr 28, 2015
32.0" (81.3cm)
Jul 10, 2012
32.0" (81.3cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
Sep 6, 2012 32.0" (81.3cm) -2.0" (-5.1cm) -5.9 %
Jun 29, 2012 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
Jun 17, 2012 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
May 29, 2012 34.0" (86.4cm) -2.0" (-5.1cm) -5.6 %
Apr 16, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Apr 10, 2012 36.0" (91.4cm) -4.0" (-10.2cm) -10.0 %
Feb 25, 2012 40.0" (101.6cm)
Show Full History (7 Entries)
Thighs

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Current Progress
Start
Current
26.0" (66.0cm)
Change: -5.0" (-12.7cm)
21.0" (53.3cm)
Percent Change: -19.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jun 29, 2012 21.0" (53.3cm) -5.0" (-12.7cm) -19.2 %
Apr 10, 2012 26.0" (66.0cm)
Calves

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Current Progress
Start
Current
18.0" (45.7cm)
Change: -3.0" (-7.6cm)
15.0" (38.1cm)
Percent Change: -16.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jun 29, 2012 15.0" (38.1cm) -3.0" (-7.6cm) -16.7 %
Apr 10, 2012 18.0" (45.7cm)
Forearms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: -3.0" (-7.6cm)
10.0" (25.4cm)
Percent Change: -23.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jun 29, 2012 10.0" (25.4cm) -3.0" (-7.6cm) -23.1 %
Apr 10, 2012 13.0" (33.0cm)
Shoulders

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Current Progress
Start
Current
53.0" (134.6cm)
Change: -5.0" (-12.7cm)
48.0" (121.9cm)
Percent Change: -9.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jun 29, 2012 48.0" (121.9cm) -5.0" (-12.7cm) -9.4 %
Apr 10, 2012 53.0" (134.6cm)
Neck

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Current Progress
Start
Current
19.0" (48.3cm)
Change: -2.0" (-5.1cm)
17.0" (43.2cm)
Percent Change: -10.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jun 29, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Apr 16, 2012 17.0" (43.2cm) -2.0" (-5.1cm) -10.5 %
Apr 10, 2012 19.0" (48.3cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 30, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 5, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Oct 11, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Oct 9, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) -2.9 %
Sep 6, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jun 29, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jun 22, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jun 17, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jun 13, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
May 29, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) -1.4 %
May 23, 2012 5' 11" (1 m 80 cm) 0' 1" (0 m 3 cm) 1.4 %
May 19, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
May 11, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
May 1, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Apr 24, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Apr 16, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Apr 13, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) -1.4 %
Apr 12, 2012 5' 11" (1 m 80 cm) 0' 1" (0 m 3 cm) 1.4 %
Apr 10, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 19, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 5, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Feb 25, 2012 5' 10" (1 m 78 cm)
Show Full History (22 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
317.0Lbs. (144.1kg)
Change: -63.0Lbs. (-28.6kg)
254.0Lbs. (115.5kg)
Percent Change: -19.9 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 10, 2012
317.0Lbs. (144.1kg)
Apr 28, 2015
254.0Lbs. (115.5kg)
Jul 10, 2012
454.0Lbs. (206.4kg)
Goal Expired
200.0Lbs. (90.9kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 17, 2012 254.0Lbs. (115.5kg) -63.0Lbs. (-28.6kg) -19.9 %
Apr 10, 2012 317.0Lbs. (144.1kg)
Lifting Stats: Squat

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Current Progress
Start
Current
249.0Lbs. (113.2kg)
Change: -54.0Lbs. (-24.5kg)
195.0Lbs. (88.6kg)
Percent Change: -21.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 17, 2012 195.0Lbs. (88.6kg) -54.0Lbs. (-24.5kg) -21.7 %
Apr 10, 2012 249.0Lbs. (113.2kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
274.0Lbs. (124.5kg)
Change: 36.0Lbs. (16.4kg)
310.0Lbs. (140.9kg)
Percent Change: 13.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 10, 2012
274.0Lbs. (124.5kg)
Apr 28, 2015
310.0Lbs. (140.9kg)
Jul 10, 2012
392.0Lbs. (178.2kg)

82.0Lbs. (37.3kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 17, 2012 310.0Lbs. (140.9kg) 36.0Lbs. (16.4kg) 13.1 %
Apr 10, 2012 274.0Lbs. (124.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 10, 2012
94.0Lbs. (42.7kg)
Apr 28, 2015
109.0Lbs. (49.5kg)
Jul 10, 2012
209.0Lbs. (95.0kg)
Goal Expired
100.0Lbs. (45.5kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 17, 2012 109.0Lbs. (49.5kg) 15.0Lbs. (6.8kg) 16.0 %
Apr 10, 2012 94.0Lbs. (42.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 17, 2012 87.0Lbs. (39.5kg) -108.0Lbs. (-49.1kg) -55.4 %
Apr 10, 2012 195.0Lbs. (88.6kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
247.0Lbs. (112.3kg)
Change: -52.0Lbs. (-23.6kg)
195.0Lbs. (88.6kg)
Percent Change: -21.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 17, 2012 195.0Lbs. (88.6kg) -52.0Lbs. (-23.6kg) -21.1 %
Apr 10, 2012 247.0Lbs. (112.3kg)