• REAL NAME--
  • AGE
    21
  • GENDER
    --
  • LOCATIONLONDON
  • OCCUPATION--
  • GYMLA FITNESS - NORTHWOOD

OVERALL GOAL///GAIN MUSCLE

"Weigh around 180 - 190 pounds of lean muscle. Look good all year round and think about competing."

Current Body Composition

Current Weight

167.2Lbs.

Current Body Fat

12%
Your browser does not support the HTML5 canvas tag.

Lean Body Mass

147.1Lbs.

Body Fat

20.1Lbs.
Weight & Body Fat Goals
No Goal Set

chriscourt215 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Need help if you live in or near Tampa, Florida!!!!

Tue Apr 17 09:22:45 MDT 2012
Forum: For Personal Trainers
Replies: 2 | Views: 647

Upper Body, NEED Bigger Legs & Competition!!

Mon Mar 05 09:04:18 MST 2012
Forum: Contest Preparation
Replies: 5 | Views: 798

2 Main Meals A Day + Healthy Fats + Eggs.

Mon Feb 14 07:45:11 MST 2011
Forum: Nutrition
Replies: 4 | Views: 578
Latest Blog Entries

Training.. February - March 12

posted in Supplements: Mar 08, 2012 10:37am
15th Feb ---> 15th March The supplements i have been using is ...

Training Programme.. March 2012

posted in Training: Mar 08, 2012 10:32am
Starting off the week with the muscle i need to improve the most....

Nutrition .. March 12

posted in Nutrition: Mar 08, 2012 10:17am
Monday Porridge, 4 Eggs Scrambled, Cod Liver Oil, Multi Vitamin C...
Activity Feed Activity
Loading...