bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View chriscleveland's:

Contact chriscleveland:
Send Email
Send Private Message
Report chriscleveland Report chriscleveland
Leave Comment for chriscleveland Leave Comment


Membership Info
Member Since: May 15, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 16
  • Overall: 3,022
Forum Posts: 115
BodyBlog Entries: 0
Comments to Others: 63
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:17pm
Last Forum Post: Jun 2, 2009 6:55am
Last Photo Upload: Never
Last Profile Update: Oct 8, 2009 12:31pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 42
Stalking (?) : 0
Inspiring (?) : 0

chriscleveland

Overall Goal:  chriscleveland has not set an Overall Goal 

Fit Status:  chriscleveland has not entered a Fit Status.  Ask chriscleveland for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
38
Location:
Richmond, Virginia, United States
Occupation:
Scientist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1993
How I Started:
I was on the Cross Country Team in college. In my senior year, my body started to grow thicker in my legs and arms. So, I started lifting and I really got into it.
Why I Love It:
How I Stay Motivated:
I had back surgery last year and lost about a year in lifting. This year, I have been working to get back into the same shape I was in before my back problems.
BB Accomplishments:
Forum Signature:
We are Penn State! Go Lions!
Last Updated: Feb 27, 2007 4:00pm

What chriscleveland Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 8, 2007 8:57am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 8, 2007 8:57am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 25, 2006 12:49pm

Members That Inspire chriscleveland:
AntonioWright [ BodySpace ]
View all 1 members who inspire chriscleveland »

BodyAnswers
chriscleveland has answered 0 of 67 total questions.
View all 0 of chriscleveland's BodyAnswers »

(No Answer)

View all 0 of chriscleveland's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 25, 2006 12:49pm

Videos of chriscleveland
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2006 12:49pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2006 12:49pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
MuscleTech Creakic, 180 Caplets
Started: Jan 10, 2006
Reason: 
MuscleTech Gakic Caps, 128 Caplets
Started: Jan 10, 2006
Reason: 
MuscleTech Leukic, 180 Caplets
Started: Oct 01, 2006
Reason: 
Product Not Found  read more »
Last Updated: Jan 18, 2007 2:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 115 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 5, 2009 12:17pm
Recent Threads:


Workout Program:
Day 1: Chest and triceps
1. Incline dumbell presses, 4-5 sets: 60, 75, 80, 90, 70
2. Flatbench bar or dumbell, 4 sets
3. Decline barbell, 5 sets
4. Flyes (cables, pec deck, or dumbells)
5. Dips: 4 sets, max out each; add plates for 2 sets
6. Tricep cable push downs: 4 sets
7. Abs...
Last Updated: Feb 7, 2007 12:18pm

Favorites
Bodyparts:
Healthy Foods:
  • Grilled Tuna
Cheat Foods:
  • Wendy's Spicy Chicken sandwich
  • Kung Pao Chicken
Workout Music:
  • Techno
Supplements:
Last Updated: Nov 13, 2006 8:26am

Friends (42)









Last Updated: Oct 8, 2009 12:31pm

Visitor Comments (69)
[ Leave chriscleveland a Comment ]
Asuma Sensei ggambitoo [ View Profile ]
Oct 21, 2009 9:10pm
Hey what going on with u man? How everything working hard those muscle?
bigjuicemaine [ View Profile ]
Oct 9, 2009 6:11pm
Thanks bro need all the support i can get.
americanmuscle7 [ View Profile ]
Jun 26, 2009 8:30am
thanks man. Nice arms. How are those muscle tech products working for you?
giftedwonder [ View Profile ]
Jun 4, 2009 3:59pm
thx for the comment. i do usually 5 days a week for 20 mins each time
Double BI hot-revolvers [ View Profile ]
Jun 3, 2009 9:30am
Thanks dude!Keep up the work!
mike2593 [ View Profile ]
Jun 1, 2009 1:37pm
Thanks Chris, I do the usual incline bench presses, flat bench presses, flyes, and then I do a pumping exercise like cable crossovers.
Showin off the Traps Untamed_GORILLA [ View Profile ]
May 23, 2009 9:31am
Thanks for the positive words man that really helps me stay motivated. Good luck with your traning!
NalanMuseda [ View Profile ]
May 16, 2009 4:39pm
thanks!
pose jesserobbins [ View Profile ]
May 2, 2009 1:50pm
yeah it just that short amount of time. It depends on what you get. If you get the dvds alone maybe about $60 or $70, but if you get the entire package with equipment and supplements it will cost you a little more. And there is a diet plan to. I didn't follow it to a "t" but it still worked wonders. Try it out.
TrueToTheEnd [ View Profile ]
Apr 29, 2009 3:59pm
hey hows lifting going bro? did you go to HS around here too, or just Clarkson University? I went to NNCS and currently going to suny canton.
Relaxing at Six Flags dblkhulk [ View Profile ]
Apr 22, 2009 6:09pm
thanks bro. check out my workout tracker. most thursdays is my chest day.
whawk [ View Profile ]
Apr 22, 2009 7:59am
thanks for the words of encouragement. I am working hard and the positive comments make it worth the time. see that you are in Va. I live in Md , but work in Alexandria Va. nice to chat with someone in the state. well you train hard and hope to chat with you soon.
LongnHard [ View Profile ]
Apr 16, 2009 6:58am
Scientist huh? Awesome!
Asuma Sensei ggambitoo [ View Profile ]
Apr 6, 2009 6:18pm
Thank for the comment. and hey I also love wendy's spicy chicken.
Am I Getting There? GLovee3834 [ View Profile ]
Apr 3, 2009 8:26pm
Hey man, Thanks for the compliment. Good luck with your back. I have injured my back also. I know it is a slow road to recovery. You will get there! D
Upload your profile picture! officeguy [ View Profile ]
Apr 3, 2009 1:19pm
Thanks for the comments and encouragement!!
RayShanePhoto [ View Profile ]
Mar 19, 2009 10:34pm
busy working for my business! I've got a few ideas that's going to change the way the world handles image management!
left tri - 182Lbs royboy01 [ View Profile ]
Mar 13, 2009 5:47pm
Thanks for stopping by Chris... good luck in your goals.
Twisting Bi Rob Anderson [ View Profile ]
Mar 12, 2009 3:05pm
thanks for the add man. keep growing SWOLE!
dnsigma [ View Profile ]
Mar 10, 2009 7:28am
How's everything going Chris?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Volumaize