Bodybuilding.com Information Motivation Supplementation
in:
chriscleveland
12%
bf
210 Lbs.
wt
5'10"
ht
BodySpace Member
chriscleveland
You are viewing your public profile.

Reputation:

Member Since: May 15, 2006

Last Visit: Mar 19, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Chris
age
42
gender
Male
location
Richmond, VA, US
gym
occupation
Scientist
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT

184.8 Lbs.

LEAN BODY MASS

25.2 Lbs.

BODY FAT

CURRENT WEIGHT
210
Lbs.
Feb 8, 2007
Lbs.
Save
CURRENT BODY FAT
12
%
Oct 25, 2006
%
Save

PROGRESS HISTORY

Lbs.
2006-10-25,2007-01-18,2007-02-08
198,208,210
%
2006-10-25
12
Lbs.
2006-10-25,2007-01-18,2007-02-08
174.2,183,184.8

LATEST MEASUREMENTS

Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Day 1: Chest and triceps
1. Incline dumbell presses, 4-5 sets: 60, 75, 80, 90, 70
2. Flatbench bar or dumbell, 4 sets
3. Decline barbell, 5 sets
4. Flyes (cables, pec deck, or dumbells)
5. Dips: 4 sets, max out each; add plates for 2 sets
6. Tricep cable push downs: 4 sets
7. Abs and cardio

Day 2: Back and biceps
1. Wide grip pull-ups, as many sets needed to get 50 reps
2. Wide grip lat pull downs
3. Dumbell or bar upright rows
4. Cable rows
5. Standing bar curls
6. Incline bench dumbell curls
7. "Supermans" on the cable machine
8. Abs and cardio

Day 3: Shoulders
1. Machine presses
2. Dumbell presses
3. Reverse dumbell flyes
4. Standing dumbell side raises
5. Upright rows (for traps)
6. Abs and Cardio

Day 4: Legs
1. Squats
2. Leg extensions
3. Legs curls
4. Calves
5. Abs and stationary bike

My Nutrition Program View My Full Nutrition Program

chriscleveland has not added any program information.

My Supplement Program View My Full Supplement Program

chriscleveland has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I had back surgery last year and lost about a year in lifting. This year, I have been working to get back into the same shape I was in before my back problems.

What chriscleveland Is Up To

chriscleveland is now friends with BIGBLACKBEAST.

Feb 7, 2013

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

guest
guest BODYBUILDING.COM members can recieve a free 14 day trial of this miraculous liquid gold. Do you want to look your best? 100% pure, natural, moroccan, argan oil has been used for centuries to combat aging. Great for fine lines, wrinkles, dry skin, stretch marks, hair loss, acne, hands and feet. Hailed as natures botox, argan oil is rich in Vitamin E, Omega 3, 6 and 9. try now, supplies are limited. Go to: http://www.purestarganoil.com/ Apr 10, 2011 7:21pm
ggambitoo
ggambitoo Hey what going on with u man? How everything working hard those muscle? Oct 21, 2009 10:10pm
bigjuicemaine
bigjuicemaine Thanks bro need all the support i can get. Oct 9, 2009 7:11pm
americanmuscle7
americanmuscle7 thanks man. Nice arms. How are those muscle tech products working for you? Jun 26, 2009 9:30am
giftedwonder
giftedwonder thx for the comment. i do usually 5 days a week for 20 mins each time Jun 4, 2009 4:59pm
hot-revolvers
hot-revolvers Thanks dude!Keep up the work! Jun 3, 2009 10:30am
mike2593
mike2593 Thanks Chris, I do the usual incline bench presses, flat bench presses, flyes, and then I do a pumping exercise like cable crossovers. Jun 1, 2009 2:37pm
Untamed_GORILLA
Untamed_GORILLA Thanks for the positive words man that really helps me stay motivated. Good luck with your traning! May 23, 2009 10:31am
NalanMuseda
NalanMuseda thanks! May 16, 2009 5:39pm
jesserobbins
jesserobbins yeah it just that short amount of time. It depends on what you get. If you get the dvds alone maybe about $60 or $70, but if you get the entire package with equipment and supplements it will cost you a little more. And there is a diet plan to. I didn't follow it to a "t" but it still worked wonders. Try it out. May 2, 2009 2:50pm
TrueToTheEnd
TrueToTheEnd hey hows lifting going bro? did you go to HS around here too, or just Clarkson University? I went to NNCS and currently going to suny canton. Apr 29, 2009 4:59pm
dblkhulk
dblkhulk thanks bro. check out my workout tracker. most thursdays is my chest day. Apr 22, 2009 7:09pm
whawk
whawk thanks for the words of encouragement. I am working hard and the positive comments make it worth the time. see that you are in Va. I live in Md , but work in Alexandria Va. nice to chat with someone in the state. well you train hard and hope to chat with you soon. Apr 22, 2009 8:59am
LongnHard
LongnHard Scientist huh? Awesome! Apr 16, 2009 7:58am
ggambitoo
ggambitoo Thank for the comment. and hey I also love wendy's spicy chicken. Apr 6, 2009 7:18pm
GLovee3834
GLovee3834 Hey man, Thanks for the compliment. Good luck with your back. I have injured my back also. I know it is a slow road to recovery. You will get there! D Apr 3, 2009 9:26pm
officeguy
officeguy Thanks for the comments and encouragement!! Apr 3, 2009 2:19pm
RayShanePhoto
RayShanePhoto busy working for my business! I've got a few ideas that's going to change the way the world handles image management! Mar 19, 2009 11:34pm
royboy01
royboy01 Thanks for stopping by Chris... good luck in your goals. Mar 13, 2009 6:47pm
CompRob
CompRob thanks for the add man. keep growing SWOLE! Mar 12, 2009 4:05pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com