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Membership Info
Member Since: May 15, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 15
  • Overall: 1,936
Forum Posts: 102
BodyBlog Entries: 0
Comments to Others: 34
Forum Rep (?) :

Activity
Last Visit: Aug 15, 2008 7:00am
Last Forum Post: Jan 4, 2008 12:34pm
Last Photo Upload: Never
Last Profile Update: Jan 17, 2008 11:27am
Last Blog Post: Today, 4:48am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 15
Stalking (?) : 2
chriscleveland

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Chris
Sex: Male
Age: 37
Location: Richmond, Virginia, United States
Occupation: Scientist
Personal Website:
Gym: Gold's
Gym Location: Richmond
When I Started: Jan, 1993
How I Started: I was on the Cross Country Team in college. In my senior year, my body started to grow thicker in my legs and arms. So, I started lifting and I really got into it.
Why I Love It:
How I Stay Motivated: I had back surgery last year and lost about a year in lifting. This year, I have been working to get back into the same shape I was in before my back problems.
BB Accomplishments:
Forum Signature:
Last Updated: Feb 27, 2007 4:00pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 8, 2007 8:57am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 8, 2007 8:57am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Oct 25, 2006 12:49pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 25, 2006 12:49pm

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Last Updated: Oct 25, 2006 12:49pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 25, 2006 12:49pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
MuscleTech Creakic, 180 Caplets
Started: Jan 10, 2006
Reason: 
MuscleTech Gakic Caps, 128 Caplets
Started: Jan 10, 2006
Reason: 
MuscleTech Leukic, 180 Caplets
Started: Oct 01, 2006
Reason: 
Product Not Found  read more »
Last Updated: Jan 18, 2007 2:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 102 View All Posts
Posts Per Day: 0.12
Last Activity: Aug 15, 2008 6:57am
Recent Threads:


Workout Program:
Day 1: Chest and triceps
1. Incline dumbell presses, 4-5 sets: 60, 75, 80, 90, 70
2. Flatbench bar or dumbell, 4 sets
3. Decline barbell, 5 sets
4. Flyes (cables, pec deck, or dumbells)
5. Dips: 4 sets, max out each; add plates for 2 sets
6. Tricep cable push downs: 4 sets
7. Abs...
Last Updated: Feb 7, 2007 12:18pm

Favorites
Bodyparts:
Healthy Foods:
  • Grilled Tuna
Cheat Foods:
  • Wendy's Spicy Chicken sandwich
  • Kung Pao Chicken
Workout Music:
  • Techno
Supplements:
Last Updated: Nov 13, 2006 8:26am

Friends (17)
dbrown37
 

john22perry
 

Transform2007
 

nironman28
Just me
 

Half man Half...
 

Wolfgangs Gym
Whitney and Curtis
 

archerva
with glasses
 

crash1
mm
 

Mr_TyMo
getting back into my training.
 

Last Updated: Jan 17, 2008 11:27am

Visitor Comments (36)
[ Leave chriscleveland a Comment ]
2008 Southern States DCA Muscle [ View Profile ]
Sep 30, 2008 9:16am
I had back surgery a few years ago too. not a good way to make gains, lol. hope yours is doing a lot better now.
john22perry [ View Profile ]
Aug 15, 2008 7:50am
How have you been Chris?? long time bro............
WESTSANDOG [ View Profile ]
May 28, 2008 7:44am
What's up Chris. How is the training coming along?
john22perry [ View Profile ]
Feb 14, 2008 3:46pm
Whats up Chris? long time no hear..
iamstr8fire [ View Profile ]
Jan 8, 2008 4:47pm
Thanks man. From your charts it looks like you're packing on the muscle. Keep up the good work.
nockowt1 [ View Profile ]
Jan 2, 2008 7:02pm
Good luck recovering from surgery. I haven't had surgery but my back has been screwed up since '97 so I know how hard it can be to train around a back injury.
BB.com profile pic snlewis25 [ View Profile ]
Dec 20, 2007 11:10am
What did the gakic and leukic do for you? What helped you the most in gaining 12lbs?
john22perry [ View Profile ]
Dec 13, 2007 1:29pm
where are the progress pics chris?
kmassive0 [ View Profile ]
Nov 13, 2007 9:43pm
yo man wutsup?!
john22perry [ View Profile ]
Oct 5, 2007 6:25pm
whats up chris
J3 @ NittanyLionShrine J3! [ View Profile ]
Aug 9, 2007 6:23am
How goes the training, Chris?
Hmmm... dnsigma [ View Profile ]
Jun 7, 2007 6:03pm
Chris, I'm jealous...you getting all the way I am stuck on a plateu! Good work dude...I'm trusting it's good weight.
WESTSANDOG [ View Profile ]
May 20, 2007 9:49pm
Chris, How is the training going. I hope that you are making great progress. Just keep the faith.
184 hardbody1226 [ View Profile ]
May 15, 2007 6:04pm
THANKS ON THE ROAD TO IFBB PRO
School project weight about 149 Jswizzelsticks [ View Profile ]
Apr 13, 2007 2:59am
Neww vidd!!! come see one my page
trash TrailrParkTrash [ View Profile ]
Apr 11, 2007 12:48pm
Looking pumped Chris!
chumbanga [ View Profile ]
Apr 11, 2007 6:08am
Thanks Chris but you know how it is we see our faults not our progress lol but i am happy about the way I look but not content by any means keep pumping.
Guest Westsandog guest
Apr 10, 2007 8:04pm
Thinks Chris, I will. How a great day.
john22perry [ View Profile ]
Mar 27, 2007 9:09am
things are going well Chris, they will get even better once I get out of the navy, cause I will have more time train like I want to.
john22perry [ View Profile ]
Mar 23, 2007 12:32pm
HEY CHRIS WHEN ARE YOU GONNA PUT UP SOME PORGRESS PICS BRO? I KNOW YOU ARE BIG AS HELL BYE NOW....
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