Member Since: Mar 8, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 25
Overall: 2,036
Forum Posts: 1998 BodyBlog Entries: 22 Comments to Others: 54 BodyPoints (? ) : 0
Last Visit: Yesterday, 6:23amLast Forum Post : Yesterday, 6:21amLast Photo Upload: Never Last Profile Update: Mar 20, 2008 8:54pmLast Blog Post : Mar 2, 2008 9:40pm
Real Name: Chris
Sex: Male
Age: 35
Location: Washington, District Of Columbia, United States
Occupation: None
Personal Website: http://gwu.facebook.com/profile.php?id=5 321632
Gym: The Gym
Gym Location: Wash. D.C.
When I Started: Sep, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments: I have lost over 100 pounds of fat, 16 inches from my waist, and gained over 20 pounds of muscle since I started in September 2006.
Forum Signature: 03/01/08: 258 lbs.
Mar 17, 2006 Apr 3, 2008
again, 355+
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): I need to lose this last 30-40 extra pounds of fat.
Goal (Long): To get as lean as I can get and comfortably maintain. I am guessing that will be somewhere around 10-12%, but I won't know until I get there.
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
Fish and Rice Cakes
Played: 123 Why I like this video: hilarious
Category: Training on Mar 2, 2008 9:40pm
Well, month two of 2008 is behind me and I here is where I stand:
My weight is now 258, down from 269.
My waist is 1" smaller than on Feb. 1, and all of the 40" pants I bought just 1 month ago are very loose already.
My body fat is now 22%, down from 24.5%.
I see no new...
Trader Darwin's Multi Vitamin
Started: Jan 08, 2007
Reason: multi vitamin
Trader Darwin's Vitamin C Caps
Started: Jan 08, 2007
Reason: extra C
Started: Jan 08, 2007
Reason: meal replacement
This Member has not Reviewed any Supplements
User Title: is getting there...
Number Of Posts: 1998 View All Posts
Posts Per Day: 4.09
Last Activity: Yesterday, 6:23am
Recent Threads:
Escalating Density Training
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Painting, Reading, Music, Movies
Magazines:
GQ, Esquire, Men's Health, Men's Journal, The Nation, Outside
Healthy Foods:
Fresh Fish
Shrimp
Oysters
Cheat Foods:
A beer as dark and cold as a woman's heart.
Fitness Books:
Alwyn Cosgrove - Afterburn
Bill Phillips - Body for Life
The Abs Diet
Workout Music:
Rage Against the Machine
Rollins Band
System of a Down
Supplements:
[ Leave chrischap01 a Comment
bigdaddy ty [ View Profile ] Jun 9, 2008 11:17am
Wasup Chris how have things been going for you?
cawiau [ View Profile ] May 28, 2008 12:08am
Hey bro, looking great in your last update pics!!!
keep at it and you will drop those remaining lbs!
Keep me posted!
Breenee [ View Profile ] Apr 1, 2008 5:05pm
I just made a search of 100 pounds weight loss to get inspiration for my own journey and yours was the first one that came up. Awesome achievement!! You should be very proud of yourself to have gotten this far. Best of luck to you and I know you'll hit your next goals right "out of the park"!
YMCA4ThisChick [ View Profile ] Mar 27, 2008 3:39pm
Are ya still w us Chris? I am making my rounds again. Have a great Spring! Best of luck to your health and fitness. I am a week into my Keto Diet and doing fab so far, as I have lost 4 lbs as a result and 9 pounds with combined changes I have made since Sep. Keto has made the biggest and best difference for me. I have also recovered from Easter, whew! Hit me back with your updates.
bigdaddy ty [ View Profile ] Mar 21, 2008 12:15pm
How is the progress going Chris?
Going2bFit [ View Profile ] Mar 11, 2008 1:18pm
Thanks! Your progress is awesome! Keep up the hard work ;)
YMCA4ThisChick [ View Profile ] Feb 29, 2008 9:57am
M I A; Hello. I am making my monthly rounds to everyone on my friends list to leave my blessings to you and your goals to make this year happen for you. YOU and the rest of my BB.com friends have been the reasons I log in EVERY day, so keep passing around the support. I am trying to get all of you repped right now too, to share my thanks. Have a nice weekend!!!
bigdaddy ty [ View Profile ] Feb 11, 2008 6:08pm
Just checking on progress,you've been MIA in the forum,how are you doing?
YMCA4ThisChick [ View Profile ] Jan 27, 2008 10:05am
"I need to lose this last 30-40 extra pounds of fat."...So how much more do you have to lose, Chris?
bigdaddy ty [ View Profile ] Jan 24, 2008 8:53am
Hey Aggie,I see you are dropping the lbs,good work Chris...
TheNormalMan [ View Profile ] Jan 13, 2008 7:07am
Great progress man. You're sure setting an example for us all in the fat loss section. Keep the great work up!
msandwich [ View Profile ] Jan 7, 2008 10:15am
Great job on the weight loss thus far bud! Keep up the good work!
LongnHard [ View Profile ] Jan 7, 2008 6:03am
Good job on the weight loss buddy... continued success!
Xether [ View Profile ] Jan 2, 2008 12:55pm
Good luck with the fat loss contest Chris. Your progress chart gone very well so keep it up!
redcross [ View Profile ] Dec 28, 2007 9:40pm
I'm sure you will, you seem dedicated enough to me man. Good luck, you'll make it :)
redcross [ View Profile ] Dec 27, 2007 10:59am
WOW! Congrats on your progress! Keep it up man :)
cawiau [ View Profile ] Dec 23, 2007 8:20am
Yes, it's been 40 lbs!
Now get to posting those update pics!
LOL :D
cawiau [ View Profile ] Dec 23, 2007 6:41am
LOL about the older! I am sure you look different...you've lost more than 40 lbs bro!!!
You are doing great so be proud!
I will be waiting for those pics!
cawiau [ View Profile ] Dec 21, 2007 7:53pm
Don't forget it bro! Keep doing what you are doing because it seems to be working great for you!
I am still waiting for new updates pics though!
cawiau [ View Profile ] Dec 21, 2007 7:26pm
Hey see you slowed down in the postings...
Anyway I wish you and your family a blessed Holiday and a Happy New Year.
