Bodybuilding.com Information Motivation Supplementation
in:
chriscf04
12%
bf
190 Lbs.
wt
5'9"
ht
BodySpace Member
chriscf04
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Reputation:

Member Since: Jul 9, 2008

Last Visit: Feb 6, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Chris Abbott
age
27
gender
Male
location
Houston, TX, US
gym
occupation
Military
View All
Overall Goal
///
Lose Fat
TO LOOK GOOD!!

Progress & Goals

BEFORE
Apr 15, 2005
CURRENT
Sep 7, 2010
View All

167.2 Lbs.

LEAN BODY MASS

22.8 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
May 11, 2010
Lbs.
Save
CURRENT BODY FAT
12
%
May 11, 2010
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-10-11,2009-12-21,2010-04-18,2010-05-11
200,200,190,190
%
2010-04-18,2010-05-11
12,12
Lbs.
2009-10-11,2009-12-21,2010-04-18,2010-05-11
176,176,167.2,167.2
View All

LATEST MEASUREMENTS

  • Arms
    24" a gain of 7" in 646 days
    Jan 24, 2012
  • Waist
    32" no change in 117 days
    Apr 18, 2010
  • Chest
    50" no change in 117 days
    Apr 18, 2010
  • Neck
    16"
    Dec 21, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

chriscf04 has not added any program information.

My Nutrition Program View My Full Nutrition Program

chriscf04 has not added any program information.

My Supplement Program View My Full Supplement Program

chriscf04 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

thats the easy part i really enjoy seeing my body change that drives me to continue to stay motivated.

What chriscf04 Is Up To

chriscf04 is now friends with l4eternal.

Aug 27, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
slyoung4
slyoung4 Thanks Chris! you look great! Sep 10, 2010 11:58am
Ascent81
Ascent81 i eat Muscle Milk year round, also during a cut or pre-photo shoot. Jul 1, 2010 4:07pm
ChickenTuna
ChickenTuna thanks chris :) hows training going? Apr 27, 2010 12:30pm
Jen_absgirl
Jen_absgirl Hi Chris! I wanted to thank you so much for the kind compliment and also for your friendship! I appreciate all! You look great yourself! Please feel free to stop by anytime Apr 19, 2010 7:25pm

Information. Motivation. Supplementation.

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