How long do you rest between sets on average? Why?
45 seconds for most - I feel I'm recovered by that time and I don't want to waste any time.
For Squats - 90 seconds This is the 1 exercise that really takes a lot out of me. I need that time to catch my breath.45 seconds for most - I feel I'm recovered by that time and I don't want to waste any time.
For Squats - 90 seconds This is the 1 exercise that really takes a lot out of me. I need that time to catch...more
- Updated May 30, 2008 8:55am
How many reps per set do you usually do? Why?
Calf and Bi - 15 reps
All other - I strive for 10
- Updated May 30, 2008 8:52am
What type of person at your gym annoys you the most? Why?
The person that wants everyone to "look at them". I hate showoffs!
- Updated Jan 23, 2008 9:48am
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