Last Visit: Today, 1:27pm Last Forum Post: Yesterday, 1:18pm Last Photo Upload: Oct 25, 2007 6:28pm Last Profile Update: Jul 3, 2008 10:02am Last Blog Post: Jan 3, 2008 7:48am
I started in High School while training for Cross Country and Track.
Why I Love It:
I love the results that come from the hard work.
How I Stay Motivated:
I want to look good naked :-) (I love that Kevin Spacey quote in "American Beauty" when the trainers ask his goal) Actually I do want to be proud of my body, so his quote is accurate!
BB Accomplishments:
I did complete my first marathon in December 2005. I needed to train all body parts in addition to my running workouts.
Forum Signature:
"The biggest fish in the river gets that way by never being caught"
I want to improve my speed while running and doing races. To this end I need to keep building muscle and lose fat
Goal (Long):
Revised June 26, 2007:
1. Lose 12 lbs of FAT by 9/1/07
2. Do a 5K race in late August with avg 7:15/ mile
3. Continue upper and lower body lifting.
4. Decrease running distances, but increase speed.
5. Maintain a clean diet!
How long do you rest between sets on average? Why?
45 seconds for most - I feel I'm recovered by that time and I don't want to waste any time.
For Squats - 90 seconds This is the 1 exercise that really takes a lot out of me. I need that time to catch my breath.45 seconds for most - I feel I'm recovered by that time and I don't want to waste any time.
For Squats - 90 seconds This is the 1 exercise that really takes a lot out of me. I need that time to catch...more
- Updated May 30, 2008 8:55am
How many reps per set do you usually do? Why?
Calf and Bi - 15 reps
All other - I strive for 10
- Updated May 30, 2008 8:52am
What type of person at your gym annoys you the most? Why?
The person that wants everyone to "look at them". I hate showoffs!
Why I like this video: HeyZeus is so incredibly cut. He demonstrates how to eat the ENTIRE EGG and not the boiled egg whites that most people eat. Plus the Pantera song "Revolution is my name" pretty much sums up HeyZeus!
I'm having so much fun with this game on my Playstation 2. This is a challenge on the easy setting. I can't get past one of the bosses in the guitar battle. I know I'm doing something wrong since he always gives me the whammy! I have made it up to the British Tour. Anyone else have this or...
I'm currently doing full body workouts twice a week. The emphasis has been upper body, but I do some lower body work as well. I do about 50 sets in 2 hours and alternate between all the muscle groups. For example - I may starts with 4 sets of flat bench, then go to upright rows, etc... I do...
my max bb squat at end of may was 325. now I trian until first week of sept. and test a agian. let's say i do 340, that's an increase of 15 lbs. I'll be taking pledges until then, and then the oney goes to charity.
Hi Chris, thanks the reps and stopping by my journal. I used to love to run, but stopped when I started lifting, I like how you are doing both, that's some serious dedication.
How is the running coming along? Any suggestions for someone who absolutely sucks at it? I don't plan to run long distances, more sprints and short distances even though my main goal is strength. I want an overall fitness.
Are you doin ok? I see I made the last comment on your page. I am making my rounds again. Have a great Spring! Best of luck to your health and fitness. I am a week into my Keto Diet and doing fab so far, as I have lost 4 lbs as a result and 9 pounds with combined changes I have made since Sep. Keto has made the biggest and best difference for me. I have also recovered from Easter, whew! Hit me back with your updates.
Hello. I am making my monthly rounds to everyone on my friends list to leave my blessings to you and your goals to make this year happen for you. YOU and the rest of my BB.com friends have been the reasons I log in EVERY day, so keep passing around the support. I am trying to get all of you repped right now too, to share my thanks. Have a nice weekend!!!
Yeah< i dunno about the changes. I know they "sat" it is less potent and used only for bronchitis, however- The ingredient and dosage is the same as it was yuears ago. At least it is in Florida and I buy it at the gas station. I think they are just trying to play more mind games. I dont listen to crap like that anymore. Read the label. Ya know?
Hi CB! I was checkin in on you and noticed you have a ephedra journal now but my browser is running slow so I couldnt open it. Do you take ephedra? I read some articles on ephedra and caffeine combo, have you heard of that? Using those key words its easy to find online, if you care to research it. I have considered it myself. Blessings, CB.
Its that time again, for me to check on all my friends! How are you doing with your goals? If you need anything, maybe I can be helpful for you. I have lost 4 pounds too! Wooo hooo!Have a Great New Year! Juliet.
Merry Christmas to you too. Working on the next topic lately - "Is it big enough?" Statistics 101 us a pre requisit. I'll give everyone time to brush up. lol
