Last Visit: Dec 9, 2009 9:03am Last Forum Post: Jun 13, 2009 2:40pm Last Photo Upload: Oct 25, 2007 7:28pm Last Profile Update: Nov 20, 2008 10:45am Last Blog Post: Jan 3, 2008 7:48am
I started in High School while training for Cross Country and Track.
Why I Love It:
I love the results that come from the hard work.
How I Stay Motivated:
I want to look good - running and lifting will help there.
I want to know how to fight properly in case it is needed. Learning Gracie Jiu-Jitsu will accomplish that goal
BB Accomplishments:
I did complete my first marathon in December 2005.
Forum Signature:
"Your life is defined by its opportunities... even the ones you miss."
How long do you rest between sets on average? Why?
45 seconds for most - I feel I'm recovered by that time and I don't want to waste any time.
For Squats - 90 seconds This is the 1 exercise that really takes a lot out of me. I need that time to catch my breath.45 seconds for most - I feel I'm recovered by that time and I don't want to waste any time.
For Squats - 90 seconds This is the 1 exercise that really takes a lot out of me. I need that time to catch...more
- Updated May 30, 2008 8:55am
How many reps per set do you usually do? Why?
Calf and Bi - 15 reps
All other - I strive for 10
- Updated May 30, 2008 8:52am
What type of person at your gym annoys you the most? Why?
The person that wants everyone to "look at them". I hate showoffs!
Why I like this video: HeyZeus is so incredibly cut. He demonstrates how to eat the ENTIRE EGG and not the boiled egg whites that most people eat. Plus the Pantera song "Revolution is my name" pretty much sums up HeyZeus!
I'm having so much fun with this game on my Playstation 2. This is a challenge on the easy setting. I can't get past one of the bosses in the guitar battle. I know I'm doing something wrong since he always gives me the whammy! I have made it up to the British Tour. Anyone else have this or...
I'm currently doing full body workouts twice a week. The emphasis has been upper body, but I do some lower body work as well. I do about 50 sets in 2 hours and alternate between all the muscle groups. For example - I may starts with 4 sets of flat bench, then go to upright rows, etc... I do...
woah! I haven't check my comments in a while. no, the wife has turned worse. in a few days we will let her go. there really is nothing more to do but keep her comfortable.
What an awesome Dad you must be to run with your son. He must feel like a million bucks you running next to him. What an amazing experience for the little one!
Gosh I wish I was in my twenties again with the knowledge that I have now. That is awesome time! I am sure the upcoming 8K will go even smoother! Enjoy your training and please make sure to post your race pics after the event. Take care!
What was your time? I have done a few 5K's and only two 10K's and I struggled. I enjoy running on the treadmill for HIIT sessions...its a great stress reliever. I am sure participating in these races helps your motivation level.
hey, are you using one of those electric scales to measure body fat? there is no way I am believing 26%. get a caliper or go to a gym to get a measure. you look more lie a 15-18 bf% (especially runners rarely get that high)
