Bodybuilding.com Information Motivation Supplementation
in:
chrisbrianlarse
26%
bf
245 Lbs.
wt
5'11"
ht
BodySpace Member
chrisbrianlarse
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Reputation:

Member Since: Jun 5, 2011

Last Visit: Apr 13, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Window Rock, AZ, US
gym
Home Gym
occupation
Network Administrator
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Overall Goal
///
Transform My Body
I want to loose 40 pounds. I want my weight down to 200 pounds or less. Also I want to build muscle and feel good about my body. I've lost 60 pounds but I need more help to build the body I desire and continue to live healthy.
goal physique
Strongman

Progress & Goals

BEFORE
Nov 20, 2011
CURRENT
Jan 5, 2013
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181.3 Lbs.

LEAN BODY MASS

63.7 Lbs.

BODY FAT

CURRENT WEIGHT
245
Lbs.
Apr 12, 2013
Lbs.
Save
CURRENT BODY FAT
26
%
Apr 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-06-05,2011-06-08,2011-06-13,2011-12-03,2011-12-17,2012-10-12,2012-11-20,2012-11-21,2012-11-23,2012-11-26,2012-11-28,2012-11-30,2012-12-03,2012-12-10,2012-12-11,2012-12-24,2013-01-05,2013-01-29,2013-02-18,2013-04-01,2013-04-12
240,245,243,248,242,249,249,249,249,252,251,250,250,248,248,252,250,248,248,245,245
Apr 29, 2013
230 Lbs.
%
2011-12-04,2011-12-13,2011-12-17,2012-10-12,2012-11-20,2012-11-23,2012-11-26,2012-11-30,2012-12-24,2013-01-05,2013-01-29,2013-02-18,2013-04-12
33.6,31,30,27,26,26,30,29,29,28,26.8,26,26
Apr 29, 2013
22 %
Lbs.
2011-06-05,2011-06-08,2011-06-13,2011-12-03,2011-12-17,2012-10-12,2012-11-20,2012-11-21,2012-11-23,2012-11-26,2012-11-28,2012-11-30,2012-12-03,2012-12-10,2012-12-11,2012-12-24,2013-01-05,2013-01-29,2013-02-18,2013-04-01,2013-04-12
165.6,169,167.7,171.1,169.4,181.8,184.3,184.3,184.3,176.4,175.7,177.5,177.5,176.1,176.1,178.9,180,181.5,183.5,181.3,181.3
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LATEST MEASUREMENTS

  • Waist
    47" a gain of 0.5" in 52 days
    Apr 12, 2013
  • Arms
    15.5" a gain of 0.2" in 52 days
    Apr 12, 2013
  • Chest
    49" a gain of 0.2" in 52 days
    Apr 12, 2013
  • Thighs
    23" a loss of 0.2" in 52 days
    Apr 12, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

chrisbrianlarse has not added any program information.

My Nutrition Program View My Full Nutrition Program

chrisbrianlarse has not added any program information.

My Supplement Program View My Full Supplement Program

I've been following a basic supplement program with vitamins, protein, creatine mono, and prework.

My Motivation Program View My Full Motivation Program

My Motivation Program

Watch BodyBuilding.com and read/watch others success stories.

What chrisbrianlarse Is Up To

chrisbrianlarse I feel the fat going away slowly and my diet is 80 percent on target but I need to be patience with results. I see it the results. enjoy lif

Apr 12, 2013 |
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chrisbrianlarse updated his body fat from 26% to 26%, no change in 53 days.

26%
Apr 12, 2013 |
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chrisbrianlarse updated his weight from 245 Lbs. to 245 Lbs., no change in 11 days.

245 Lbs.
Apr 12, 2013 |
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chrisbrianlarse measured his arms at 15.5 in., a gain of 0.2 in. in 53 days and measured 8 other body parts.

15.5 in.
Apr 12, 2013

chrisbrianlarse updated his weight from 248 Lbs. to 245 Lbs., a 3 Lb. loss in 42 days.

245 Lbs.
Apr 1, 2013 |
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chrisbrianlarse updated his motivation level from 9/10 to 9/10.

Apr 1, 2013 |
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chrisbrianlarse Began cardio and circuit workout to prepare for half marathon in may. Need to build stronger abs and legs. Doing more leg workouts..

Feb 18, 2013 |
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chrisbrianlarse measured his arms at 15.2 in., a loss of 0.5 in. in 56 days and measured 8 other body parts.

15.2 in.
Feb 18, 2013

chrisbrianlarse updated his body fat from 26.8% to 26%, a loss of 0.8% in 20 days.

26%
Feb 18, 2013 |
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chrisbrianlarse updated his weight from 248 Lbs. to 248 Lbs., no change in 20 days.

248 Lbs.
Feb 18, 2013 |
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chrisbrianlarse updated his motivation level from 9/10 to 8/10.

Jan 29, 2013 |
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chrisbrianlarse updated his body fat from 28% to 26.8%, a loss of 1.2% in 24 days.

26.8%
Jan 29, 2013 |
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chrisbrianlarse updated his weight from 250 Lbs. to 248 Lbs., a 2 Lb. loss in 24 days.

248 Lbs.
Jan 29, 2013 |
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chrisbrianlarse updated his weight from 252 Lbs. to 250 Lbs., a 2 Lb. loss in 12 days.

250 Lbs.
Jan 5, 2013 |
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chrisbrianlarse updated his body fat from 29% to 28%, a loss of 1% in 12 days.

28%
Jan 5, 2013 |
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About Me

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