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real name
Chris Bartley
age
22
gender
Male
location
gym
NeoLimits Fitness, Inc.
occupation
FireFighter
Overall Goal
///
Compete
To Squat 400 and to compete.
Progress & Goals
BEFORE
Mar 29, 2012
CURRENT
Aug 10, 2012
175.8 Lbs.
LEAN BODY MASS
13.2 Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
May 8, 2013
CURRENT BODY FAT
7
%
Mar 30, 2012
PROGRESS HISTORY
Lbs.
2011-07-19,2011-07-21,2011-07-22,2011-07-23,2011-07-24,2011-07-25,2011-07-26,2011-07-27,2011-07-30,2011-08-03,2011-08-05,2011-08-06,2011-08-08,2011-08-12,2011-08-14,2011-08-19,2011-08-21,2011-08-28,2011-08-31,2011-09-12,2011-10-29,2012-03-17,2012-03-29,2012-03-30,2012-04-09,2012-05-02,2012-05-04,2012-05-12,2012-05-16,2012-05-20,2012-06-01,2012-06-11,2012-06-23,2012-06-25,2012-08-13,2013-05-08
170,170,169,170,169,169,170,170,172,172,169,169,170,168,168,169,168,168,169,171,172,170,165,165,170,171,171,174,176,177,179,180,182,180,172,189
Jun 13, 2012
180 Lbs.
%
2012-03-30
7
Lbs.
2011-07-19,2011-07-21,2011-07-22,2011-07-23,2011-07-24,2011-07-25,2011-07-26,2011-07-27,2011-07-30,2011-08-03,2011-08-05,2011-08-06,2011-08-08,2011-08-12,2011-08-14,2011-08-19,2011-08-21,2011-08-28,2011-08-31,2011-09-12,2011-10-29,2012-03-17,2012-03-29,2012-03-30,2012-04-09,2012-05-02,2012-05-04,2012-05-12,2012-05-16,2012-05-20,2012-06-01,2012-06-11,2012-06-23,2012-06-25,2012-08-13,2013-05-08
158.1,158.1,157.2,158.1,157.2,157.2,158.1,158.1,160,160,157.2,157.2,158.1,156.2,156.2,157.2,156.2,156.2,157.2,159,160,158.1,153.4,153.4,158.1,159,159,161.8,163.7,164.6,166.5,167.4,169.3,167.4,160,175.8
Programs
My Workout Philosophy View My Full Workout Program
My Hell Raiser Training Forum.
My Nutrition Program View My Full Nutrition Program
chrisbartley has not added any program information.
My Supplement Program View My Full Supplement Program
chrisbartley has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I notice improvement but staying motivated is the hard part. I read and breath BodyBuilding. I read articles, i make new workouts and im constantly watching my body for growth.
chrisbartley updated his weight from 172 Lbs. to 189 Lbs., a 17 Lb. gain in 268 days.
May 8, 2013 | Like
chrisbartley I have a personal trainer who's also my diet nutritionist, and my coach for competitions that helps with posing.
Nov 21, 2012 | Like
Fables87 likes this.
chrisbartley I want to apologize for fallin off but it was needed and I'm coming back harder than ever. Get ready!
Nov 16, 2012 | Like
chrisbartley updated his weight from 180 Lbs. to 172 Lbs., a 8 Lb. loss in 49 days.
Aug 13, 2012 | Like
chrisbartley Nice Relaxing Days off. Tomorrow i am going to our Fire Department Ice Cream Social So im going to have a little Ice Cream before HRT monday
Aug 11, 2012 | Like
chrisbartley Follow my Ripped as Hell HRT contest starts Aug 14th at http://forum.bodybuilding.com/showthread.php?t=147229243&p=930279753#post930279753
Aug 9, 2012 | LikeVisitor Comments
Yourell
What exercises do you do for crossfit? Basically you just pick a group of exercises and cycle thru nonstop for a set amount of time right?
Aug 3, 2012 7:27pm
buckeyestud23
Haha that's exactly what I would struggle with lol. Banana hammocks lol
Jun 4, 2012 10:11am
buckeyestud23
I have a lot of respect for the guys that do it. It takes a lot of hard work,discipline, and dedication. I'm more worried about the spray tan and man panties than anything else lol.
Jun 3, 2012 8:59pm
Going4Swole
Did you get the desire to compete after going to the competition? If not, you should, you'd be firece up there man!
Jun 3, 2012 12:07pm
buckeyestud23
Haha I know right. I've been training them heavy for a few years now. It took awhile for them to grow!
Jun 2, 2012 9:28am
Shadrac
That's the ticket man, wtg....you will love it and you will want to be a part...I promise! Let me know what you think, how you been?
May 20, 2012 8:18pm
Going4Swole
haha, i'm sorry, didn't mean to copy the teen link anyways, hit the wrong one, haha. go to the supersite link up above next to bodyspace, and then type transformation in the search box, then you can go there to see what the application process is. it's pretty simple. and with you're results so far, you'd get picked pretty easy i think.
May 19, 2012 9:45pm
Going4Swole
here's the link, check it out and apply man, you'd be one they're looking for I think.
http://www.teenbodybuilding.com/trans_t.htm
May 18, 2012 10:28pm
Going4Swole
for sure, you'd place well in a physique class, probably even cross over well in a novice or open too. you've added some great size, definitely muscle size. and thanks man, it was pretty cool to get the transformation thing for real. you should go for it too!
May 17, 2012 10:30pm
Going4Swole
that's awesome man, by next year, given your progress so far, you'll be unstoppable in competition! do you have a particular competition picked out yet, or are there any near where you are?
May 16, 2012 11:21pm
Going4Swole
sure thing, you're welcome Chris. you've definitely been working hard, it shows. what's your goals? competing?
May 16, 2012 10:39pm
Fables87
Thanks for the comments and the advice. The routine you sent me is working really well. Soon I'm gonna look better then you :P
May 4, 2012 9:07pm
Fables87
Hey really nice progress bro! Your abs are looking good now. Noticing your getting a little bigger in the muscles too. Keep it up!
Apr 22, 2012 8:50am
chrisbartley joined the 1000 lb club BodyGroup.
Reason I joined this BodyGroup: Ok Members: 218