Member Since: Jan 23, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 2,930
Forum Posts: 45 BodyBlog Entries: 4 Comments to Others: 63
Last Visit: Jun 5, 2009 10:30pmLast Forum Post : Mar 4, 2009 9:01amLast Photo Upload: Never Last Profile Update: Nov 18, 2008 11:15amLast Blog Post : Feb 27, 2009 8:48pm
chris_wescott
Overall Goal: chris_wescott has not set an Overall Goal
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When I Started: Feb, 2002
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
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Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: -99%
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body building - arnold schwarzenegger - biceps tra
Played: 63 Why I like this video: He has the best bi's iin the history of muscle!!!! LOL
sterorider (steroids) Greg valentino
Played: 122 Why I like this video: IF YOU ARE EVEN THINKING ABOUT STEROIDS...JUST WATCH THIS. IT WILL CHANGE UR MIND 4EVER!!
U.S.O. visits Kunsan
Played: 41 Why I like this video: lol....had my 15 minutes of fame. I appear in this video at the very end for like 3 seconds...kinda funny
Category: Training on Feb 27, 2009 8:48pm
Yeah I am back in tthe gym from my 7 day exodus. I did not lose any weight nor muscle so thats a plus! I gained a half inch on my arms and I decided to work them out twice a week rather than once. Here is my new split:
Monday: Biceps and Triceps
Tuesday: Shoulders, Traps,...
Started: Sep 05, 2008
Reason: Tastes good and supplies your muscles with 6 dfferent types of protien.
Started: Nov 01, 2008
Reason: Its cheap....BUT VERY EFFECTIVE.
Started: Feb 01, 2009
Reason: I just wanted to try a new NO Booster.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 45 View All Posts
Posts Per Day: 0.07
Last Activity: Jun 4, 2009 10:54pm
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Magazines:
Muscular Development and Muscle and Fitness
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Fitness Books:
Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding
Workout Music:
Disturbed--"Down With The Sickness.....T.I--"Motivation"
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